SearchExclusive.com

10 Natural Remedies for Constipation

With a rise in junk food and fat-laden food trends, a lot of people often face an issue of irregular bowel movement. Constipation decreases the frequency of bowel movement resulting in difficulty in passing stools. The problem is usually faced when one consumes insufficient liquids and follows a poor diet that has no fibrous food. Also, if you’re on a weight loss schedule and have changed your diet, it may trigger an odd bout of constipation. There are certain fat-rich food and processed food that can cause this issue as well. Many people who consume artificial beverages often experience swelling and constipation.

You can suffer from constipation due to various reasons. It can be an occasional issue that occurs during travel, or due to age. Pregnant women often complain of constipation, in fact, a chronic one. Sometimes, people rush to the chemist and take a laxative for a quick remedy. Common symptoms of constipation include irritability in passing stool, excessive flatulence, or inability to pass flatus. If your constipation becomes severe, it can cause weight loss, nausea, abdominal swelling, and even vomiting. Home remedies for constipation work best and make sure that your problem doesn’t go out of hand. Here, you can find some popular home remedies for constipation that you can try.

Drink more water
This keeps your body hydrated, facilitates the digestive system, and support your muscle function. When you drink enough water, the digestive system can process the nutrients required and segregate waste to pass through the intestine to the colon. Now, the question is how many glasses of water you should drink in a day to keep the digestive system working well with no constipation? You first divide your body weight in half, get the number, and consume the same number of ounces of water throughout the day. For instance, if your body weight is 120 pounds, then you should take 60 ounces of water per day. In fact, drinking sufficient water is considered as one of the best home remedies for constipation.

Start your day with lemon water
Fresh lemon juice combined with a cup of warm water in the morning can act as a stimulant for your digestive system. It flushes out the toxins and undigested food particles stored along with the walls of the colon. It helps to get the fluid you need to get the digestive system functioning normally. Plus, lemons have vitamin C, which can further make sure that you heal faster.

Add olive oil to your diet
Pure olive oil is considered one of the most effective home remedies for constipation. If you consume one tablespoon of pure olive oil in the morning on an empty stomach, it will stimulate your digestive system as well as move the waste through the colon more easily.

Consume magnesium-rich food
Magnesium is the essential element that keeps the muscle and its peristalsis normal. So, low magnesium consumption can boost constipation. Keep the bowel soft by consuming adequate magnesium-rich food like spinach, nut, and fish.

Include beans in your diet
Beans are rich in fiber and protein. Fiber can help to soften the stool. Beans have the added benefits of protein that help to grow and repair tissues and muscles. So, consuming fiber and protein-rich food like beans, whole grains, and oats are also considered some of the popular home remedies for constipation.

Eat probiotic food
Some people having chronic constipation have bad bacteria in their intestine. In such a case, probiotic foods can help prevent chronic constipation. Recent studies reveal that probiotic foods strengthen the bowel movement and the frequency of bowel movement. So, include probiotics in your food chart. Remember, yogurt, sauerkraut, and kimchi contain gut-friendly bacteria.

Get flaxseed oil
Flaxseed oil is one of the easiest home remedies for constipation. Take one tablespoon of flaxseed oil and mix it with a glass of orange juice pulp and drink it. Flaxseeds improve the movement of bowel through the gut to the colon.

Consume aloe vera juice
Aloe vera is commonly known as a soother for minor cuts and burns. But it is also beneficial for constipation. Mix two tablespoons of aloe juice with fruit juice and drink this solution in the morning. It improves the movement of bowel through the intestine to the colon.

Don’t forget the most-trusted psyllium husk
Natural remedies are always recommended for constipation to keep you healthy. One of the most affordable home remedies for constipation is consuming psyllium husk by mixing it with water. Have a spoonful of this fibrous husk daily for at least a week to cleanse your stomach and get rid of the issue of constipation quickly.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.