SearchExclusive.com

Diagnosis & Prevention,Living Healthy,Remedies & Treatments

10 Preventive Measures to Keep Diabetes under Control

Diabetes is a chronic disease that can cause several other complications if not treated on time. It can lead to kidney failure, blindness, and other such serious conditions. If diagnosed in the initial stages, diabetes can be fought with. You certainly cannot change certain factors like age and genes but you can definitely reduce the risk of diabetes. Here are 10 diabetes control measures that you can use to keep the condition under control.

Cut sugar as well as refined carbs from your diet
You are more likely to develop diabetes if you eat high-sugar foods and refined carbs. The body tends to burn down this sugar rapidly which are then absorbed by the bloodstream. The rise in blood sugar prompts the pancreas to produce insulin. However, in those who have prediabetes, the body cells become resistant to the action of insulin. Therefore, the sugar remains in the blood. In response to this, the pancreas produces insulin. This goes on until both the blood sugar and insulin level increase in the body. Eventually, it leads to diabetes. This is why you should keep the consumption of carbs and sugar at the minimum.

Exercise
One of the most effective diabetes control measures is exercise. Regular physical activity can help in preventing diabetes. Exercise increases insulin sensitivity by over 85% when it is high-intensity. Aerobic exercises, strength training, and other such types of physical activities help a lot. It is advised to go for exercises that you actually enjoy and can stick to in the long run.

Drink a lot of water
Whenever you feel thirsty drink water instead of any other beverage. This will naturally help you stay away from any other beverage that might contain sugar. Drinking sugary beverages is linked to an increased risk of diabetes. It is a great idea to simply cut down from any type of sugary beverage so that you can only have healthy fluids. Drinking water as your primary beverage is one of the best diabetes control measures.

Shred weight in case you are obese
Obesity is not always linked to diabetes. But those who are obese tend to be at risk for diabetes than others. Visceral fat is not healthy and promotes insulin resistance as well as inflammation. According to studies, the more weight you lose the better you can prevent diabetes.

Quit smoking
Smoking is often linked to several major health conditions and it puts you at the risk of diabetes. It can also cause lung cancer, breast cancer, and prostate cancer. An average smoker is 44% more likely to develop diabetes than those who don’t smoke. It might take you some time to actually quit smoking but it is for the best.

Follow a low carb diet
A keto diet or low carb diet can help you prevent diabetes. This type of diet keeps the blood sugar levels and insulin levels low while increasing insulin sensitivity. There are several studies that support this theory. Those who dropped high carb diet have witnessed a significant difference in their blood sugar levels. The insulin sensitivity was improved as well.

Portion sizes
You should always watch the portion sizes while consuming food. Especially when you are obese. Eating a lot of food at one go can cause your blood sugar as well as insulin levels to rise. Watching the portion sizes is among the best diabetes control measures. Even these small lifestyle changes can help you to control diabetes and reduce its risk.

Shun the sedentary lifestyle
It is important to avoid being sedentary if you are looking for ways to prevent diabetes. A sedentary lifestyle is when you get very little physical activity throughout the day. This is often linked to high risk of diabetes. You should make it a point to maintain an active lifestyle and get moving every now and again.

Eat high-fiber diet
Eating fiber is very important for the health of your gut. It also helps in managing the weight. A fiber-rich diet helps you maintain the blood sugar levels and insulin levels. Thus, including fiber in your diet is among diabetes control measures. There are two types of fibers: soluble and insoluble. Unprocessed plant foods are also known to contain fiber and you can consult your dietician to know more about what is the best diet for you.

Vitamin D
Vitamin D is very important for maintaining the blood sugar level. Those who have low levels of vitamin D in their body are at greater risk of diabetes. Taking vitamin D supplements can help a lot in improving the blood sugar level. Fatty fish and cod liver oil are good sources of vitamin D. Exposure to the sun are also a great source of vitamin D.

With the above-mentioned tips, you can easily prevent diabetes and maintain a healthy blood sugar level. However, you can seek medical consultation in case the situation gets worse or you are facing severe troubles because of diabetes.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.