SearchExclusive.com

10 Ways to Control High Blood Pressure

The blood pressure level of every individual generally fluctuates throughout the day, but chronic high blood pressure is detrimental to health. It is often termed as a “silent killer.” According to a report by the CDC, 29% of adults in the country suffer from high blood pressure. A few common causes of high blood pressure are diabetes, alcohol consumption, obesity, smoking, and poor diet selection.

However, to find out how to lower high blood pressure, discussed below are 10 effective methods to keep high blood pressure in check:

Exercise Regularly
A regular workout makes the heart stronger, leading to the pumping of blood with less effort. This ultimately leads to lesser pressure on arteries by the blood and lowers high blood pressure. An advisory by the American Heart Association suggests 40 minutes of physical activity every day.

Reduce Your Weight
A reduction in body weight helps in a significant reduction of high blood pressure. Losing even 5-10 pounds of weight will give you an answer on how to lower high blood pressure.

Avoid Processed Food
You can control your body weight by restricting the consumption of refined sugar and processed food. Restricting the use of processed food also reduces the salt intake.

Avoid Smoking
The hazardous chemicals present in a cigarette smoke increases the heartbeat and blood pressure. Moreover, the arteries shrink. This further exacerbates the blood pressure problem.

Start Stress-relieving Activities
Stress is known to increase the levels of blood pressure. If you are wondering how to lower blood pressure quickly, practice stress-relieving exercises regularly such as listening to music, performing yoga, and sitting for meditation.

Sleep Properly
Insufficient sleep has often been linked to high blood pressure. According to many studies, seven hours of sound sleep is highly recommended.

Have a Garlic Clove Daily
The regular intake of one clove of garlic lowers high blood pressure. Allicin, a volatile compound present in garlic, dilates the arteries, thereby reducing blood pressure.

Reduce Your Caffeine Intake
Caffeine temporarily raises blood pressure levels. If you are a regular coffee drinker, make sure you reduce your coffee consumption or go for a decaffeinated one.

Reduce Consumption of Alcohol
Although a moderate consumption of alcohol is advisable, intake of alcohol in high doses on a daily basis increases blood pressure levels. So keep yourself away from getting addicted to it.

Take Timely Medications
Sometimes, the answer to the question “how to lower high blood pressure?” is medications. They are prescribed in cases where the blood pressure is very high or lifestyle changes do not have any beneficial effects. They are strictly taken as per the guidance of a medical practitioner.

High blood pressure is increasingly becoming a common health disorder. A range of lifestyle and dietary changes are essentially required to control this issue.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.