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11 Healthy Benefits of Apple Cider Vinegar for Weight Loss

Apple cider vinegar is a very versatile ingredient. It is rich in anti-inflammatory properties and a number of healthy probiotics that, in one way or the other, help promote healthy weight loss. Research shows that raw apple cider vinegar weight loss drinks help reduce obesity, improve blood sugar levels, manage insulin levels, and promote a healthy life in the following ways.

Controls blood sugar
The main function of the liver is to absorb sugars from the blood to maintain optimum levels of glucose. This, in turn, helps the body burn fat more efficiently and reduces the amount of stored fat, which is the main culprit for weight gain. Apple cider vinegar helps the body process more sugar, burn fat and, thus, controls overall body weight, a major portion of which is the result of fat accumulation.

Decreases insulin levels
High insulin levels in your body promote fat storage. This is countered by a component known as glucagon, which aids in burning the stored fat. There should be a good balance of insulin to glucogen levels to achieve efficient fat accumulation to fat burning ratio. Apple cider vinegar has inherent properties that help lower and controls insulin levels and encourage healthy levels of glucagon.

Metabolism
Metabolism plays a key role when it comes to weight loss. It has been observed that people with a higher metabolism can burn fats and decrease sugar production in the liver more efficiently than people with a lower metabolism. Apple cider vinegar plays a key role in improving your metabolism to help promote healthy weight loss.

Reduces belly fat
Belly fat is very hard to get rid of, and no amount of exercise will help unless a proper diet is maintained. This includes the incorporation of a variety of ingredients, the main feature being apple cider vinegar. Inherent properties promote the expression of genes that help reduce and control belly fat and liver fat storage. Reduction of fat directly results in a healthy weight loss regime, to maintain overall health.

Improve sleep
Many people don’t know this, but sleep deprivation is one of the leading causes of unhealthy weight gain. Studies show sleep deprivation lowers levels of leptin and stimulates ghrelin, both hormones that are responsible for controlling your appetite. Low leptin and higher ghrelin levels lead to an increased appetite, which in turn results in weight gain. Apple cider vinegar promotes better sleep to ensure optimum levels of these hormones are maintained, thus curbing its side effects and proves to be an effective apple cider vinegar weight loss remedy.

Reduced stress levels
Studies have shown that poor sleep and high-stress levels will lead to rapid weight gain. Drinking apple cider vinegar not only promotes better sleep but also helps control cortisol levels that result in high levels of stress. Easy to make apple cider vinegar weight loss recipes include drinks to lower stress levels and in turn decrease the chances of gaining weight due to imbalanced hormonal activity.

Probiotic benefits
Apple cider vinegar has a number of probiotic health benefits, that help improve overall gut health. This will control inflammation, and it’s associated side effects that increase the chances of obesity. Apple cider vinegar weight loss drinks rich in probiotics will help reduce abdominal and subcutaneous fat gradually with regular consumption, over a period of 12 weeks.

Here are some easy to make apple cider vinegar weight loss recipes.

Apple cider vinegar water
Inherent properties of Apple cider vinegar helps curb your appetite, stimulate the production of hydrochloric acid to help break down foods into energy. This is a simple recipe which is made with raw apple cider vinegar, mixed with water and some lemon juice. You can also add honey to sweeten the drink, which is rich in anti-inflammatory and probiotic properties to boost overall health. Regular consumption of this drink will help break down fat and ensure reduced accumulation, to help control weight.

Immunity drinks
A healthy gut will ensure an effective digestive system, which will in turn process and digest foods efficiently to absorb essential nutrients and also rid the body of waste material naturally. Apple cider vinegar weight loss drinks promote a healthy gut owing to its inherent probiotic properties. A mixture of 1 teaspoon apple cider vinegar, green tea, lemon juice and a couple of drops of raw honey to sweeten the concoction will prove to be an effective immunity booster drink.

Apple cider dressing
A proper diet regime is vital when it comes to controlling weight gain, which can be a result of a number of reasons like inactivity, high-calorie diet, excessive consumption of fatty acids or transfat in canned foods. Apple cider vinegar promotes fat burn which is why this simple salad dressing is the perfect apple cider vinegar weight loss remedy. Made with apple cider vinegar, extra virgin olive oil, lemon juice and a dash of red pepper this dressing will surely tantalize your taste buds.

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