SearchExclusive.com

4 Compelling Reasons To Drink Green Tea Everyday

Tea is one of the most popular beverages that people consume across the globe. It comes from the plant Camellia sinensis and is consumed in the form of black, green, or Oolong tea in different parts of the world. Among all types of teas, one of most beneficial is green tea as it contains a high number of antioxidants. According to some research, around 2.5 million tons of tea leaves are produced each year all over the world with almost 20% produced as green tea. Green tea is mainly consumed in Asia and is available in some parts of the United States, Europe, and Africa. There have been several associations between green tea consumption and human health. If you are a tea lover and looking for a healthy substitute, then green tea is the drink for you. Read on to know more about the beneficial effects of green tea on human health.

Improves health
Green tea is more than just a beverage. It contains Bioactive compounds that can help you improve your health. Green tea contains polyphenols that reduce inflammation and helps people fight cancer. Apart from this, green tea also contains over 30 percent polyphenols of its weight that includes a large number of catechins, which are natural antioxidants, that help in preventing cell damage. These substances present in green tea also helps to reduce the formation of free radicals in the body that often cause aging and other diseases.

The catechins are some of the most powerful compounds found in green tea that have the tendency to treat various diseases and are also one of the main reasons green tea has medicinal properties. Additionally, green tea has a small number of minerals that are important for health.

If these facts make you want to buy a green tea packet, try to buy a higher quality green tea brand as certain low-quality green tea brands may contain excessive amounts of fluoride.

Improves brain function
When it comes to green tea, there is always more to just physical health. Along with providing you with several health benefits, green tea also carries the tendency to improve your brain function and actually make you smarter. It’s true. Green tea consumption improves several aspects of brain function that include improved vigilance, mood, reaction time and memory. It also reduces anxiety and increases the cognitive power of the brain.

Prevents tooth decay
One of the main benefits of consuming a cup of green tea everyday is that it helps in the prevention from tooth decay. As mentioned above, green tea contains antioxidants called catechins that has several health benefits, which include the killing of bacteria in the mouth, which causes dental problems like cavities and tooth decay. However, if you are wondering if green tea increases the calcium content and strengthens your teeth, then you may be wrong. It does not provide these benefits, but it definitely prevents your teeth from cavities and decay.

Reduces acne
Acne is a common problem for most teenagers and adults in their 20s. Acne can be persistent and have the capability of making you lose your confidence. There are many ways to treat persistent acne, and one of them is green tea. The anti-inflammatory properties and antioxidants in green tea help in reduction of acne and getting clear skin. Green tea is also used in several acne treatment products that most dermatologists prescribe. However, acne is caused by impurities in the blood that lead to certain imbalances in the hormones, and this can be reversed by eating right along with the consumption of green tea.

Now that you have learned about several health benefits of consuming green tea, you can make it a part of your life. However, one must abstain from drinking green tea during pregnancy and nursing as it can affect the hormones, fertility and conception. Additionally, people who are anemic should avoid drinking green tea around mealtime. Furthermore, you must avoid sipping a cup of green tea which is too hot, therefore, a medium-hot cup of tea should be fine to consume.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.