SearchExclusive.com

4 Smoothie Recipes That Help With Weight Loss

Everyone knows smoothies as a recipe that helps people lose weight. Across the country, nearly 40% of households prefer to have smoothies for breakfast. Besides the fact it is effortless to make one, a good, green smoothie recipe can help people with their weight loss regime. Smoothies are rich in protein and fiber. Unlike traditional breakfasts that we are so accustomed to, drinking a healthy smoothie for breakfast does not make us feel bloated. Besides, starting the day with a healthy meal gives us great motivation to be mindful of how we eat for the rest of the day. It also helps us maintain our fitness levels. Here are some smoothie recipes that one can make to aid them with weight loss:

Peach and cream oatmeal smoothie
Each serving of this smoothie has only 331 calories. This peach and cream oatmeal smoothie recipe will satiate your hunger and aid in weight loss. Here are the ingredients you will need:

1-1.5 cups peach slices
1 cup Greek yogurt, preferably unsweetened
¼ cup oatmeal
¼ teaspoon vanilla extract
1-1.25 cups almond milk

Method
Add of the ingredients in a blender and blend it until it’s smooth. You can add some ice chips if you wish.

Merry-berry banana breakfast smoothie
Bananas are rich in antioxidants, and this weight loss smoothie recipe is great as it boosts one’s metabolism. For this, you will need:

1 banana
½ cup strawberries
½ cup raspberries
½ cup blueberries
1 cored and sliced apple
1-1.25 cups almond milk

Method
Freeze the bananas, strawberries, raspberries, and blueberries for five hours or overnight. The next morning, slice the frozen bananas and add them to the blender along with all the other ingredients. Blend it and serve fresh.

Dream of orange smoothie
This smoothie’s calorie count is just 129. You would be hard pressed to find a better weight loss smoothie recipe. Additionally, this recipe is quite easy to make.

1 peeled orange
1 teaspoon vanilla extract
1 teaspoon honey
¼ cup almond milk
¼ cup Greek yogurt
½ cup ice

Method
Toss all the ingredients into a blender and churn them until smooth. The ice helps to reduce the thickness of this smoothie.

Choc-work smoothie
This one tastes wonderful. If you are looking to treat yourself on your cheat day, then you can certainly enjoy this chocolate based smoothie. Surprisingly, the calorie count isn’t too alarming. One serving has only 151 calories.

1 banana
1 tablespoon chocolate syrup
1 cup unsweetened almond milk
1 tablespoon almond butter
½ cup ice

Method
Freeze the banana until it is firm. Toss all the ingredients into a blender. Make sure that you don’t add more than one tablespoon of chocolate syrup as it will increase the calorie count drastically. Serve your smoothie while it is cold.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.