SearchExclusive.com

5 Everyday Habits to Follow For Arthritis Pain Relief

People aged above 50 often complain about chronic knee pain and stiffness in their knee joints. The ache and the stiffness are nothing but symptoms of Osteoarthritis. Osteoarthritis occurs because of the wear and tear of the tissues in our knees. It is the most common type of arthritis, which you get to see in aging people. Rheumatoid arthritis and gout, caused by weak immune system and high level of uric acid in blood respectively, are other two commonly seen types of arthritis.

You must know that there is a long list of different kinds and forms of arthritis known to the medical world. Arthritis pain is one of those annoying pains in the world which demands your attention. You will notice that if arthritis is not treated, it will eventually make something as simple as walking or getting in and out of a seat seem like a task.

If you suspect that you may have arthritis, it is advisable to immediately book an appointment with an orthopedic surgeon.

Meanwhile, there are some easy habits for arthritis pain relief, which you can start implementing in your daily routine. These habits might not cure your arthritis, but they are sure to lessen your pain and help you in the long run.

Here are the 5 daily habits one can inculcate for arthritis pain relief:
Meditation
Meditation is the best mind and body relaxing technique known for arthritis pain relief. Doctors and researchers have noticed that when we are stressed or depressed, our body releases chemicals like cortisol, which suppress our immune system and increase our pain. Meditation helps you keep your stress levels in check and strengthens your immune system. It also helps you relax your muscles, which tense up and knot because of the arthritis pain.

Try meditating every day for about 20–30 minutes. For best results, combine physical training and meditation and form a daily routine, which is sure to keep you fit and focused.

Acupuncture
This age-old Chinese treatment is used by doctors from across the globe to treat arthritis. In acupuncture, a licensed acupuncturist will poke needles into the specific trigger points of the body. By doing so, they restore and free your trapped body energy. Acupuncture increases the amount of endorphin in your body, which are natural pain relievers. The needles also increase your blood circulation and ensure that the affected area is pumped up with blood. The best thing about acupuncture is that this arthritis pain relief method is effective for any and every kind of arthritis.

Ice packs & hot bags
The age-old heat & cold therapy can never go out of fashion. For arthritis pain relief, 2–3 times a day, for about 15–20 minutes, place a hot bag on the affected joints. Heat helps in the relaxation of the tensed muscle caused by arthritis. It also ensures that your blood flows effortlessly in the affected area. Also, taking a long, hot shower every morning and night will help in alleviating the pain. Though cold therapy is not as effective as heat for arthritis, it helps in numbing the inflammation in the joints.

Physiotherapy
Many orthopedic specialists these days are recommending their patients to opt for physiotherapy while they are getting their arthritis treated. Though cold and heat therapy might give you temporary arthritis pain relief, sometimes it does not seem enough. A physiotherapist will come up with a customized set of exercises for you, which will make sure that your affected joints are not completely immobilized because of the pain. Your session will increase the flexibility of the pain-ridden joints, thereby strengthening them and making sure they function properly. A half hour session for a week or two is enough to get effective arthritis pain relief. However, it is best to discuss this with your orthopedic.

Indulge in cherry juice & turmeric tea
You might be surprised to know that cherry helps in preventing gout. Not just that, it also acts as an effective way to get arthritis pain relief in the case of osteoarthritis. Wondering how cherry helps? It is because of the anthocyanins found in cherries. Anthocyanin is a chemical found in many red-purple fruits and it possesses powerful anti-inflammatory and antioxidant properties. The best cherries to consume are the tart cherries which contain a high level of anthocyanins. There is no secret in the fact that turmeric is one of the best anti-inflammatory elements known to mankind. Turmeric acts as a remedy to get arthritis pain relief because it possesses a chemical called curcumin which reduces arthritis-related pain. Its antibacterial and immunoregulatory property helps prevent arthritis infection in case of rheumatoid arthritis. One of the best ways to consume turmeric is by having turmeric tea, in which you can also add black pepper, honey, and other herbs for added benefits.

With the daily habits mentioned in this article, proper treatment, and few conscious lifestyle changes, you can conquer the battle of arthritis.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.