SearchExclusive.com

5 home remedies to relieve pain caused by spasms

Here’s a condition that affects the athletes and regular individuals alike- muscular spasms. These spasms are characterized by excruciating pain in the affected area, which can restrict your normal movement for a brief period of time.

Muscle spasms occur when a person lifts heavy weights or when the muscles are overworked and overused, and it ultimately leads to an injury. Muscle cramps manifest themselves in the form of sharp involuntary contractions that can leave an individual writhing in pain. It is sudden, and you cannot control it. People usually opt for Nonsteroidal Anti-inflammatory Drugs (NSAIDs) to combat the pain. However, if you aren’t keen on popping painkillers to treat spasms, you can opt for home remedies that are 100% natural and without side-effects.

Here’s a list of home remedies that work wonders as spasm treatment method. Keep reading.

Chamomile – There are still some ancient herbal remedies that can help conquer our health issues better than the modern ones, and that too without any side-effects. Chamomile is one such herbal remedy that is known to reduce the pain inflicted by any injury or an ailment. These days people usually drink chamomile tea to treat sore muscles, and in the event of muscle spasms, you can treat it by massaging chamomile oil in the affected area.
Cold Compress – Cold Compress has a soothing effect on injuries and speeds up the healing process. Cold Compress will reduce the pain and inflammation caused by sudden muscle spasms, and aid the muscle relaxation process. Do not directly apply a cold compress to the skin, keep a cloth between the skin and the cold compress. Repeat this spasm treatment every two to three hours.
Epsom Salt – Epsom Salt is known to possess high magnesium content which works wonderfully for soothing the tense muscles, ease stress, and can effectively detoxify the body. It reduces the pain caused by spasms and aids the healing process. So, prepare a warm bath with Epsom Salt in it. Soak your body in it for 20 to 30 minutes, and you will feel the pain subsiding immediately.
Cherry Juice – Cherries are loaded with antioxidants and is quite effective in combating inflammation that arises out the pain caused by muscle spasms. Consuming cherry juice ensures that the muscles can relax post-workout, and it has been hailed as an effective home remedy for treating spasms.
Apple Cider Vinegar – Apple Cider Vinegar serves a lot of purposes and is a potent remedy for treating a variety of diseases. It is high in potassium and potassium deficiency is the reason why muscles become vulnerable to injury. A tablespoon of Apple Cider Vinegar in warm water will prevent the recurrence of spams.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.