SearchExclusive.com

5 simple ways in which you can prevent cataracts

Cataract is a common vision problem that many people suffer as they cross their 40s. In cataracts, your otherwise clear eye lenses develop a foggy layer on them, and everything appears to be blurry. Although cataract is not a major eye condition, it cannot be ignored for long as it starts affecting your daily routine and makes it difficult for you to perform simple tasks like reading and driving.
So, how can you prevent developing a case of cataract? There is no proof about the prevention of cataract, but there are some preventive measures that doctors believe help in reducing your chances of developing a cataract. Here are 5 tactical ways in which you can bring down your chances of developing a cataract:

Go for regular eye checkups
Once you have crossed the age of 40, it is best to have a routine eye checkup done. In fact, there is no harm in getting a routine eye checkup done in your early years as that will help in early detection of cataract or any other eyesight related problems. It is advisable to ask your doctor about how often you should get an eye examination done.

Avoid smoking
Smoking is said to be a common risk factor that might lead to the development of cataract at an early age. Although this is not proved, it is best to quit smoking as a preventive measure. If you are a chain smoker, then now is the best time to give a serious thought to quitting smoking. You can consider seeking the help of medications, counseling, yoga, and other alternative therapies in smoking cessation.

Limit your alcohol consumption
It is said that excessive intake of alcohol might lead to you developing cataract at a premature age. So, make sure that you limit your alcohol intake to a minimum. Remember that the less you drink, the lower your chances of developing a cataract.

Always wear sunglasses
The harsh ultraviolet sunrays are one of the most common risk factors that are associated with a cataract development. The best way to tackle the harmful rays is by avoiding overexposure to sunlight. If you cannot help it and you must go outdoors, then you should wear a good pair of sunglasses that will protect your eyes. Remember that you should wear them every time you step out in the daytime, irrespective of whether it is sunny or cloudy.

Follow a well-balanced diet
Following a well-planned nutritious diet will considerably reduce your risks of developing a cataract. Antioxidants are great for the health of your eyes, so make sure that you add plenty of colorful fruits and vegetables in your daily diet.

By following these strategic tips, you can prevent or at least delay the development of a cataract.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.