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5 Top Health & Fitness Apps You Must Check Out

In the present contemporary world, everyone wants a better and fitter body for themselves, as the fit is considered as the new sexy these days. With the people going heads over heels over their fitness concerns, and technology entering almost every part of our lives, people have turned to technology for their health and fitness concerns as well. There are a variety of Health and Fitness related apps currently available catering to all your fitness needs. We’ve done the work for you and have shortlisted 5 of those on which you can rely on for your fitness goals.

Nike+ Run club:

Image Credits: Nike Inc.

Nike is a household name in the field of sports and fitness and is backed by thousands of athletes around the globe like Roger Federer, Wayne Rooney, Cristiano Ronaldo, Serena Williams and many more. Nike+ run club does justice to its name and specializes in cardio fitness workouts. It has a host of features like heartbeat count ratio, tracking of running via GPS, providing the users with coaching plans and tips and even includes a leaderboard to keep you content. Over the time the workout schedules will help you bring endurance, stamina, and strength to your body. It is available as free download on both IOS and Android platforms.

MyPlate by Livestrong:

Image Credits: LIVESTRONG

MyPlate is a nutritional tracking app that is designed to keep track of your nutritional needs , and co-relate your fitness goals and eating preferences to help you get the best results for your body. It consists of an 8-week detailed meal plan, and provides you with constant grocery reminders so that you never run out of the ingredients you need to keep your nutrition cycle up and running. The app also contains a list of quick workout plans for people who are always short on time and can’t take out time for fitness purposes. Although it is available for a free download on both IOS and Android, but also consists of options like gold membership ($44.99/year) in which you get detailed stats from the day like daily averages, members-only workout plans, and a complete clean eating guide, which will help you get quick and effective results for your body.

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8fit:

Image Credits: 8fit

8fit is currently one of the leading apps in terms of all-rounder fitness tracking. It emphasizes your personal fitness goals and eating preferences, creates a workout and nutritional chart based on your current goals, the precise number of workouts you would like to do in a week, and your daily intake of meals. 8fit is user-friendly and highly customizable. You can select amongst different meal plans, select the dates in advance for grocery shopping which is automatically generated by the app according to your fitness goals and other relevant information. The app includes everything from fitness routines to martial arts training and even sexual activities. The app is available for free on both IOS and Google Play app stores, however, there’s a pro edition of the app available for $55.99 a year which includes even more customizable features and detailed set of workout routines.

Yoga studio:

Image Credits: trajreklam

Yoga studio is one of the leading and most followed apps for yoga and related fitness routines. Consisting of more than 70 yoga and meditation classes and videos, with durations ranging from 15 to 60 minutes, it gives you a wide range of options to choose from. This app is highly user-customizable; it has a different set of classes from categories ranging from beginners to advance. You can customize your classes and choose the category you want to focus on. You can select balance, strength, flexibility relaxation or all four of them. The app contains detailed instructions of over 280 Yoga asanas (poses). The instructions on the videos are easy to follow and guides you to easily switch between one asana to another. The app is available as a free download on both IOS and Android app stores.

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Calm:

Image Credits: Calm.com, Inc.

Not all the fitness activities are muscular in nature. A healthy mind is essential for achieving overall fitness. The Calm app is one of the best apps out there designed for mental health and fitness. It consists of guided step by step meditation tutorials, soothing music, and aided breathing routines and even has bedtime stories for adults facing insomnia and other sleep- related issues. The app is available as a free download on both IOS and Android app stores.

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Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.