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7 Tips For Healthy Weight Management For This Fall Season

7 tips for healthy weight management for this fall season
The leaves are changing colors, there is a nip in the air, the excitement of new beginnings, it is hard not to fall in love with the fall. The fall season is a perfect time to gear up and start working toward achieving your weight-loss goals. If you are still sticking to the same summer staples, then it is time to make some changes in your diet plan to manage a healthy weight.

Slimming down can be difficult as it takes a lot of commitment and time to reach your weight-loss goals. Research suggests that seasons can play an important role in a healthy weight management. This is because our internal organs react in a certain way toward change in the weather. There is a reason why we crave for that warm and creamy soup especially during the fall season. Seasons with extreme temperatures can demotivate one to go outdoors and exercise to stay fit.

Mentioned below are some dieting tips that women can use this fall to maintain a healthy weight:

Swap cereals for oatmeal
Oats are whole grains that are great for lowering blood sugar, which can help you keep full for longer. They are full of fiber and require more energy to break down, thus increasing body heat which is beneficial in the fall season.

Eat more beans
This is one of the most important dieting tips for women during the fall season. To get the maximum nutrient quotient out of the beans, soak them overnight and cook and let them simmer on low heat for a long time. Beans are a good source of fiber, protein, and have the highest antioxidant activity, which makes them a good dietary option for the fall season.

Slow cooking is the key
Cooking food on a low flame or for a longer time is a perfect way to prepare satisfying meals as the temperature drops. If you are falling short of time, then sautéing vegetables like potatoes or pumpkin in olive oil increases the number of phytonutrients that we can absorb in our body. A research also suggests that slow cooking increases antioxidant levels in the vegetables, which lowers the risk of infections.

Opt for root vegetables
This is yet another great dieting tip to follow for women during the fall season. We need a variety of vegetables in our diets. Thus, be sure to include pumpkins, sweet potatoes, and carrots in your daily diet. Orange-colored vegetables are a prime source of beta-carotene, which gets converted into vitamin A. It boosts immunity and improves vision. Pumpkins seeds have added health benefits as a handful of them are a rich source of magnesium, antioxidants, and other nutrients. Rutabaga, which is a cross between turnips and cabbage, is high in fiber and it is a low-calorie vegetable that can be consumed during fall.

Cook with fat
Fats from olive, sesame, and coconut add richly to the fall produce. They are a healthy replacement to the vegetable oil. Fats from these foods make vitamin A, K, E, and K present in leafy vegetables, cabbage, broccoli, squash, and potatoes easier to absorb. These fats are also rich in tryptophan, which helps in regulating the serotonin levels in the body. Serotonin helps in regulating moods, aids digestion, improves the quality of sleep, as well as improves memory.

Increase the carbohydrate intake
The fall season can turn gloomy toward the end because of which a person may suffer from mild depression known as a seasonal affective disorder. Thus, apart from being a good dieting tip for women during the fall season, carbohydrates can also help pick you up out of a slump. Medical studies suggest that this is because of carbohydrates’ ability to drive tryptophan into the brain that gets converted into the “feel-good” neurotransmitter called serotonin.

Soak in some vitamin D
Soaking in some Vitamin D from the sun might not cure your winter blues, but it will help in maintaining optimal blood levels in your body. It is yet another important dieting tip for women during the fall season as it improves bone health and also helps in fighting cancer.

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