SearchExclusive.com

8 Popular Natural Remedies for Treating Tinnitus

Affecting almost 50 million people in the country, tinnitus is a sound that is not produced by any external source, it is rather a subjective noise that is only heard by the person. Most patients describe tinnitus as a high-pitched ringing tone which can be recurrent or continuous. However, it could also involve hissing, rumbling, buzzing, or snapping sounds.

Although tinnitus is not a severe health condition, it can cause an immense amount of irritation to the person suffering from it. This is because it can significantly interfere with your listening and concentration abilities. At times, it can also be a symptom of another medical problem.

What are the causes of tinnitus?
Usually, the primary reason of tinnitus is harm caused to the fine sensory hair situated in the cochlea of the inner ear. This can be a result of two consequences, i.e., aging and continued exposure to unreasonably harsh sounds. Apart from these two, here are some other causes of tinnitus:

Heart diseases
Excessive buildup of earwax
Diabetes
Atherosclerosis
Ear infections
TMJ (temporomandibular joint disorder)
Trapped foreign object
Severe injuries to the head, brain, and neck
Issues in the Eustachian tube
Rigid middle ear bones
Certain types of medications

Is there a natural cure for tinnitus?
If you are suffering from tinnitus, it is advised that you see an audiologist immediately. They will provide you with an accurate diagnosis and appropriate solutions. In cases of traumatic injuries, you might have to seek the assistance of a neurologist. Apart from medical treatments, there are several natural cures for tinnitus that can help you minimize the discomfort.

Here are some of the identified natural cures for tinnitus. However, before utilizing some of these, have a word with your doctor to ensure safety from any possible risks.

Foods to avoid – Your eating habits can play a significant role in influencing the condition of tinnitus. So, one of the best natural cure for tinnitus is detecting and eliminating trigger foods. Here are some common types of food ingredients that are known to exacerbate tinnitus.

Dairy products such as cheese, butter, milk chocolates, milk, cream, etc.
Beverages such as tea or coffee
Alcohol
Foods with high sugar content
Foods with high sodium content
Processed meats

However, responses to tinnitus vary from person to person. For instance, for one person, the trigger for intensifying tinnitus might be milk, but for others, it could be caffeine. So, you must carefully observe your diet to gain a substantial answer. With the help of a nutritionist, you can design a better diet to alleviate the discomfort caused by tinnitus.

Ginkgo biloba – Considered to be an effective natural cure for tinnitus, ginkgo biloba is an herb that can enhance your body’s overall circulation, which will eventually minimize the tinnitus. Additionally, it also has anti-bacterial qualities which can help in the treatment of infections. You can find this herb in various drug or food stores; however, ensure that you are not allergic to it.

Ginger – Loaded with anti-inflammatory properties, ginger helps in lessening swelling and detoxes the body. This natural cure for tinnitus also helps minimize the pain and nausea caused by tinnitus, and like ginkgo biloba, it also enhances the blood distribution in the head and neck. You can use ginger while preparing your daily meals or in beverages like tea. However, make sure that you don’t overuse it. The acceptable amount of ginger for consumption is about two to three grams a day.

Music therapy – Tinnitus can often cause difficulties while sleeping or concentrating. To counter this, you can use sound or music therapy. It involves the use of soothing music that can help you sleep or relax. You can find several therapeutic tunes online.

Meditation – More than physical discomfort, tinnitus can cause intense mental anguish. For instance, not being able to focus on work or sleep due to the persistent noises can interfere with daily tasks. Therefore, you must learn to master the mental senses and meditation is one way to do it. Meditating every day can soothe frustration and decrease overthinking. This may seem hard, but if you pursue this option consistently, you will surely notice some great results.

Quit smoking – Excessive smoking can severely affect your circulatory system, leading to reduced blood and oxygen flow in the ears. Moreover, the nicotine in cigarettes can affect the neurotransmitters situated in the auditory nerve, which alters your listening abilities. Giving up smoking will not just help get rid of tinnitus but will normalize your other body processes.

Ear plugs and muffs – If you happen to work or live in places where there is a lot of disturbance, then make sure to cover your ears with plugs or muffs. You can find either of these at medical centers, pharmacies, and music stores. Although these might not improve your tinnitus, they can prevent further worsening of the situation.

Alter medications – Certain forms of medicines can lead to aggravation of tinnitus. In such cases, get your dosages or drugs modified from your doctor. Remember to not make any changes by yourself.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.