SearchExclusive.com

All You Need to Know About Muscle Pain Relief

Muscle aches and myalgia, are widespread with almost everyone experiencing discomfort in their muscles after some amounts of exertion.
Exercising can cause stiffness and soreness that usually shows up a day or two later. Let’s find out the causes and muscle pain relief remedies that help overcome the soreness:

Causes behind sore muscles
It is quite common and natural to have sore muscles after an intense workout, after playing sports, and even after doing housework, especially if:

Performing activities that the body is not habituated to. For instance, running a marathon when you normally walk for just a few miles.
Increasing or kicking up exercise intensity level of workout.
Doing unusual exercises that are for lengthening instead of body muscle, like walking downhill or extending arm during a bicep curl.
Muscle tension in different areas of the body.
Muscle injury while engaging in physically challenging work or exercise.
Overusing the muscle during physical activity
These changes in the exercise routine or pattern often cause tiny injuries in the muscle fibers and the connective tissue. And it’s about a day later that once starts feeling stiffness in the body. The pain usually reaches its peak in about 48 hours, and then gradually starts getting better. The good news is that when the same activity is done, again and again, your muscles start getting accustomed to the different movements.That is, there will be no soreness or little soreness as the body is strengthened.

Medical conditions that cause muscle pain

Fibromyalgia
Infections – Polio, flu, or bacterial infections
Autoimmune Disorders – Dermatomyositis, Lupus, and Polymyositis
Certain medications – Statins, Ace Inhibitors, or Cocaine
Thyroid problems – Hypothyroidism or Hyperthyroidism
Hypokalemia

Muscle pain relief at home
Home treatments are often found to be quite helpful when one is suffering from muscle pain. Following are some measures that can be taken to relieve muscle discomfort resulting from injuries and overuse:

Resting the injured area of the body where aches and pain is experienced
Taking over-the-counter pain relievers, such as ibuprofen, Advil, etc.
Applying ice to the affected area. The cold pack helps relieve pain and is also beneficial when there is severe inflammation.

Other measures that are known to provide muscle pain relief are:

Stretch muscles gradually
Avoid high-intensity activities until after the muscle pain subsides
Avoid heavy weight-lifting classes until the muscle pain is resolved
Ample rest time to help the body heal.
Undertake stress-relieving exercises and activities, such as yoga and meditation to relieve tension

Foods for muscle pain relief
Here is a list of top foods that help increase circulation improve hydration, and reduce inflammation thus reducing muscle pain and aches.

Foods with high magnesium content – Magnesium, known as the relaxation mineral, is a superfood that gives relief from sore muscles. Doctors advise to include food rich in magnesium such as green leafy vegetables, wild meats, seeds, and nuts.

Foods with high potassium content – Potassium is known to have a positive impact during muscle relaxation. Foods rich in potassium are melons, avocados, coconut water, melons, and tomatoes.

Foods with high calcium content – Calcium is known to promote muscle relaxation. Kale, collard greens, spinach, and unsweetened yogurt or kefir should be included in the daily diet plan to get that right dosage of calcium.

Electrolyte drinks – Beverages like watermelon juice or coconut water are a great substitute and also help replace any lost electrolytes.

Water – To keep the muscles hydrated, it is best to drink sufficient water throughout the day. Aim to have at least eight glasses daily and more if you perform strenuous physical activities.

Medications for muscle pain relief:

Ibuprofen
Naproxen
Advil
Tylenol
Acetaminophen
Paracetamol
Diclofenac
Voltaren
Anaprox
Tylenol arthritis pain
Aleve
Motrin
Cataflam
Naprosyn
Ibu
Naprelan
Zipsor
Advil liqui-gels
Anaprox – DS
Mapap
Soma compound
Q-pap

Essential oils for muscle pain relief
Massage using essential oils for muscle pain relief is the most effective natural remedy for fast relief. Mix cypress oil, peppermint oil, and coconut oil and rub the mixture on affected areas. See how that pain vanishes away.

Exercise and check with doctor
The best way to prevent sore muscles is by gradually increasing the intensity of your work out sessions. One should start off with lighter exercise and then gradually build up to see positive effects on one’s body. In case one is suffering from an unknown medical condition, get a routine checkup and only after doctors’ recommendation should one start a workout plan.

It is important for the joints to move to get nutrition. There are weight-bearing exercises that help strengthen the muscles and also supports the joint. If joint pain is severe, it is best to consult a physiotherapist who can teach how to exercise safely and how to maintain a good posture so that one doesn’t get injured.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.