SearchExclusive.com

Best Ways to Reduce Muscle Pain

Muscle pain is a common issue, and almost everyone has experienced this at some point in their lives. The high rates of its occurrence are because our entire body contains muscle tissues, and a problem is bound to appear somewhere, sometime.

The most common regions of our body that experience muscle pain are the back, the neck, the legs, and the trapezius muscles. These muscle pains can cause immense discomfort and also hinder your daily lives if not treated properly. Which is why below are some ways to get muscle pain relief. However, let’s first look at some of the causes of sore muscles.

Causes of sore muscles

Muscle pains and aches occur for several reasons. Some are:

Stressful physical activity
Nutritional deficiencies
Emotional stress
Hormonal changes
Dehydration

And sometimes, sore muscles are also the result of:

Fibromyalgia
Use of statin drugs
Symptoms of flu
Lyme disease

Some ways for muscle pain relief
There are several ways by which you can get muscle pain relief. The most basic treatment that you can try is resting the affected area and avoid putting any stress on it. You can also lightly stretch the muscle in the area.

There are several other ways you can treat sore muscles on your own, some of which are listed down below:

Magnesium
Several doctors state that magnesium plays a vital role in reducing muscle pain. Magnesium helps increase the bone density. Some people who suffer from migraines are said to be magnesium deficient. Make sure that you eat foods that include magnesium to help with muscle pain relief. Some of these are nuts, beans, whole grains (brown rice and whole wheat), and green leafy vegetables.
You can also get magnesium oils, which come in spray pump bottles. This helps target a particular area and helps in getting muscle pain relief.
Potassium
Potassium is an important mineral that helps in several bodily functions, including the proper functioning of muscles. If you’re experiencing sore muscles, then you might also be deficient in potassium.
Include potassium in your diet to help reduce the pain from sore muscles. One of the best sources of potassium is dark leafy green vegetables, like spinach, which has about 800 mg of potassium per cup. Some other sources include bananas, avocados, potatoes, sun-dried tomatoes, fish, milk, and kidney beans.
Calcium
Calcium, along with magnesium, performs some of the most important bodily functions and helps your muscles and nerves to function properly. Calcium helps in contracting the muscles while magnesium is responsible for relaxing the muscles.
Calcium gluconate is a natural painkiller that very few are aware of. It is hugely effective when injected into someone who is suffering from severe pain somewhere.
You can also include calcium in your diet for muscle pain relief. One of the best sources of calcium is dairy. Milk, yogurt, cheese, etc. are all rich in calcium. Some other foods like leafy greens, legumes, seafood, dried figs, oranges, almonds, etc. are also rich in calcium.
Water
It is important that you drink plenty of water when you’re experiencing sore muscles. Water helps drain the toxins from your body and also prevents dehydration. Dehydration is linked to more painful muscle cramps so make sure that you’re consuming more water than what is sufficient.
Heat and cold
A warm bath is always soothing when you have sore muscles. It relieves the tension built up in the muscles because of overuse.
However, when it comes to inflammation or bruising, an ice pack can do wonders. Apply an ice pack on the affected area for about 20 minutes to relieve yourself from muscle pain.
Apple cider vinegar
This is a solution that has not just one but several benefits for the body. It is great for detoxification of the body and helps with acid reflux, weight loss, lowering blood pressure, and also help with diabetes.
Another great benefit of using apple cider vinegar is that it helps with sore muscles. You can either mix a tablespoon in water or just ingest it directly like a shot. You can also rub some of the vinegar directly on the affected area, and it will still do wonders.
Coconut oil
Coconut oil, similar to apple cider vinegar, is recommended to cure several types of ailments. Including coconut oil in your diet helps strengthen your immune system and also reduce inflammation, which is the main reason behind muscle pain. You can also massage coconut oil on the affected area and then follow this with a warm bath. This will improve the blood circulation, and the muscles will also loosen up, causing muscle pain relief.

Use these methods to relieve yourself from muscle cramps. In case they don’t prove to be as effective, consult with a doctor for a solution.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.