Ways To Stop Excessive Sweating And The Embarrassment Associated With It
Excessive sweating is clinically called hyperhidrosis. If you are sweating heavily even when you are not exercising, there are certain things you need to do to ensure proper excessive sweating care. How to Prevent Excessive Sweating? If you want to know how to prevent excessive sweating, continue to read below: Avoid Caffeine or Spicy Food A burrito thrown with hot sauce or a strong coffee might awaken you and your taste buds but they would stimulate your sweat glands as well. Spices and caffeine have the ability to activate the neurotransmitters known as acetylcholine located in your brain. And things that could stimulate them can stimulate glands responsible for sweating as well. Apply Antiperspirant at Night The sweat glands are least active at night. Thus, if you apply antiperspirant at night, the active ingredients present in it would have a better chance at getting into the pores and block sweating in the morning. You can reapply the deodorant in the morning again. Apply to Other Parts of the Body There are sweat glands all over your body. Your face, feet, hands, back, groin and chest area have high concentrations of sweat glands. You can apply antiperspirant in these areas to keep you dry.