6 lesser-known yet incredible benefits of sesame oil Open sesame! This magical phrase helped Ali Baba find the precious treasure in the story “Ali Baba and the Forty Thieves.” The story was fictional, of course. However, if not a treasure of precious gems and stones, then sesame can surely help you unlock a treasure of good health. Ancient medical therapies have often commended sesame oil’s healing properties. Moreover, it has been known to be good for one’s hair and skin. A spoonful of sesame oil while cooking can lend a delicious aroma and unique flavor to the dish. Read on to know more about the wonderful benefits of sesame oil. A healthy fat alternative : Did you know that not all fats are bad for you? There are four main groups of dietary fat — monounsaturated fats, polyunsaturated fats, trans fat, and saturated fats. Out of these, monounsaturated and polyunsaturated fats are healthy fats that provide a lot of benefits. Sesame oil is a rich source of healthy fats. Use sesame oil regularly in your cooking to keep your heart healthy and lower bad cholesterol. You can also make salad dressings with toasted sesame oil to give your dishes an Asian twist.

7 tips for healthy weight management for this fall season The leaves are changing colors, there is a nip in the air, the excitement of new beginnings, it is hard not to fall in love with the fall. The fall season is a perfect time to gear up and start working toward achieving your weight-loss goals. If you are still sticking to the same summer staples, then it is time to make some changes in your diet plan to manage a healthy weight. Slimming down can be difficult as it takes a lot of commitment and time to reach your weight-loss goals. Research suggests that seasons can play an important role in a healthy weight management. This is because our internal organs react in a certain way toward change in the weather. There is a reason why we crave for that warm and creamy soup especially during the fall season. Seasons with extreme temperatures can demotivate one to go outdoors and exercise to stay fit. Mentioned below are some dieting tips that women can use this fall to maintain a healthy weight: Swap cereals for oatmeal Oats are whole grains that are great for lowering blood sugar, which can help you keep full for longer.

Soybeans are legume species that have become one of the most widely consumed foods in the world. They have proven to be useful for human health. Being a native to East Asia, they are produced in large quantities in the country as well as in South America. They are officially known as Glycine max and popularly known to be oilseeds instead of legumes. Soybeans have gained popularity in recent times, as people from across the globe have started using its byproducts in the form of soy milk and textured vegetable protein. Mentioned below are some of the must-know benefits of soy that you should know about. Healthy weight gain Soy foods have been associated with appetite suppression, making it beneficial to suppress hunger. Soybeans provide a decent amount of protein and fiber, helping in healthy weight gain when eaten in large quantities. As a result, soybeans are good for both healthy weight loss (due to hunger suppression) and healthy weight gain. Improved metabolism If you are experiencing slower digestion, then it could probably be due to a slow metabolic rate. Soybeans are an extremely rich source of protein, a nutrient that helps in improving the metabolic activity and gives of the body a major immunity boost.

4 easy beef dinner recipes you should not miss Weeknights can get pretty busy between work and taking kids to extra-curricular activities. Deciding the menu for dinner amidst all the rush can add extra stress to an already hectic evening. However, with a simple meal planning, weekend dinners can be made easy and quick. Beef recipes are perfect for a hearty weekend meal. Not only are beef meals cheap but they are quick, convenient, and flavorful. It is not only good for weekends! You can marinate beef and cook it in a jiffy on a skillet or a grill. So, fire up your cooktop and get ready to cook some of the easiest and quickest beef recipes mentioned below. Cheesy beef casserole There have been multiple versions of casseroles. The one mentioned here is combined with beef to make it one relishing meal. The recipe can be prepared and cooked in under half an hour. Cook a pound of ground beef and chopped onion over medium heat for five to seven minutes or until beef turns brown. Break and crumble the beef. Add chili powder, picante sauce, and beans. Stir the mixture. Mix chopped tomatoes, green chilies, and reduced-fat-reduced-cream of chicken soup in a bowl.

7 interesting benefits of using red wine for your skin The list of red wine benefits for skin care and beauty is exhaustive as the versatile ingredient can be used in many different forms. While a glass of red wine is known to boost health, it can also be used as a topical application also to boost your skin health. Rich in antioxidant and anti-inflammatory properties, topical application of red wine is quite effective in the long term. You can select a red wine of your choice or simply consult a specialist to find out which red wine works best for your concerns. Below are seven interesting benefits of red wine for your skin. Aging skin Red wine is rich in antioxidants that help in maintaining and restoring skin health and work toward delaying the effects of aging. The beverage restores collagen and fiber levels to counter aging with the help of flavonoids, resveratrol, and tannin components in the red wine. Red wine can also be mixed with essential oils to make a topical application that will help rejuvenate the skin and bring back that glow you deserve. A red wine face mask might seem odd at first but proves to be beneficial with regular use.

7 must-know health benefits of wine Wine is a great accompaniment as one can have a glass with dinner, enjoy a few sips at the end of a long and tiring day, or simply have a glass to celebrate. Red wine, especially, is a beverage that will find its place in the daily diet or eating habits, one way or the other. A wine had in moderate consumption is good for physical health. Here are 7 known wine benefits to boost overall health. Rich in antioxidants Wine is naturally rich in antioxidants that help fight the free radicals that cause health complications. Red wine and white wine both have phenols that are loaded with antioxidants as opposed to the popular belief that red wine is a better choice for moderate consumption. Improves memory For many, the fact that red wine helps improve memory can come as a surprise. However, tests conducted to assess retention ability of people who have a glass of wine a day against people who don’t prove that former group fared better in comparison. Blood clots and inflammation of the blood vessels are linked to the decline of cognitive function. Wine restores the cognitive function by reversing the effects of inflammation as it is rich in anti-inflammatory properties.

4 lip-smacking beer battered recipes that you must try Beers make for the best-aerated alcoholic drink and there is nothing more relaxing than sipping some chilled beer on a sunny afternoon. While you may love to have this beverage, it is even more fun to incorporate it as part of your food. The drink has come to be widely used by chefs and cooking enthusiasts as it can do wonders for fried foods. Fried fritters are best enjoyed when cooked in an “airy” batter and what better than using some frizzy beer. The drink contains CO2 gas that not only lets you enjoy a flurry coating but also reduces the cooking time. What’s more? Beer ensures that the fritters underneath are cooked to perfection. Beer battered recipes are delicious and nailing the right recipe can be more than rewarding. The dishes are versatile and can be prepared in a jiffy. You could use beer batter for just about anything. Here are 5 irresistible beer battered recipes that you are bound to love. Golden fluffy chicken This beer battered recipe brings the best to the plate. A combination of key ingredients like beer, buttermilk, and chicken, it will hit the right note among people who can’t help but devour chicken.

5 beers that make for the best beer battered recipes Who doesn’t love the idea of sitting by the beach and sipping on some chilled beers? A widely enjoyed alcoholic beverage, the beer has now come to make a grand entry into the kitchen. Chefs have begun to incorporate beer as a part of some mouth-watering dishes. The carbonated drink can do wonders in batters for fried foods. Its CO2 gas keeps the batter airy and light, thus, making for a fluffy coating that cooks faster. Moreover, the fritters underneath turn out moister and well cooked. Beer battered recipes are delectable, but a lot is driven by the kind of beer that is used. Then, which is the best type of beer to use in your favorite beer battered recipes? Well, beers that are aggressively hoppy can leave the fritters too soggy or with an undesirable aftertaste that is bitter, whereas a bland factory macro brew will do no good either. On the other hand, beers with a rich and deep flavor can help you cook a storm with the beer battered recipes. In no order, here are some popular beers that make for the best addition to your fry-batter recipe.

4 popular celebrity diet fads to avoid We live in an age governed by social media and these platforms are reigned over by celebrities who have attained cult status like never before. These social media platforms are a great way for celebrities to interact with their fans who in turn get a peek into interesting details of the celebrity’s personal life. People of all age groups worship these celebrities, and whatever fitness regime or fashion trend they start becomes a rage in no time and leading most to follow these fads mindlessly. However, though you feel that this exposure brings you a step closer to the celebrity you idolize, this intimacy with the star’s life can have negative impacts on one’s life. Mimicking the outfits your favorite celebrity wears or the brands they endorse is often deemed harmless. But in addition to promoting brands and their designer labels, celebrities have taken to sharing their lifestyle details like diet plan or workouts with their fan following. Aping these leads to several complications as the ‘quick-fix’ diet fads these celebrities follow aren’t always healthy and do not work for every body type either. Here are some of the most popular celebrity diet plans that aren’t as healthy as they are portrayed.

3 ingredients for a quick and easy smoothie bowl Smoothie bowls have recently gained exponential popularity online thanks to the diversity of options they provide for various dietary choices. From vegan and keto smoothie bowls to the traditional açaí na tigela , you can instantly recharge your body and mind with a combination of ingredients that you don’t need to go out of your way for making a wholesome meal quickly and with much ease. Smoothie bowls are slightly thicker than the conventional smoothies one is accustomed to. This is because the fruits and vegetables added to a smoothie bowl are greater in quantity and the amount of milk and yogurt added in these dishes are comparatively not as much. If you are new to the world of smoothie bowls, the ingredients mentioned herein can be a great place for you to start from. Vegetables Most vegetables that you would add to your smoothie bowl must be frozen before you blend them in. Vegetables such as spinach, kale, celery, beetroot, and carrots are simple but wholesome additions to your smoothie bowl. Obviously, you can add many other vegetables that you can use in your smoothie bowl recipes on the basis of your personal preference and taste.

Menopause brings with it several symptoms like dry skin, night sweats, and hot flashes. Besides, it often causes a lot of changes in a woman’s body, like weak bones and high cholesterol levels, also leading to long-term health repercussions. This is why it becomes important to manage what a woman eats to alleviate the symptoms of menopause and prevent long-term effects on their health. Foods packed with lots of nutrients, especially calcium and fiber, are usually recommended for menopausal women: Broccoli Some of the best foods to eat during menopause are fresh cruciferous vegetables, and broccoli is known to be the most beneficial among them. Eating broccoli regularly has a positive effect on estrogen levels. Also, broccoli is rich in calcium and fiber, which helps to keep the bones strong, since menopause tends to affect the bones and increase the risk of osteoporosis. Additionally, weight gain and bloating, two other troubling effects of menopause, can be easily managed with regular intake of broccoli. Salmon Packed with omega-3 fatty acids and vitamin D, salmon is one of the healthiest and most delicious foods to eat during menopause. Whether it is grilled, stir-fried, or roasted, salmon can be very beneficial to tackle the discomfort and other troublesome effects of menopause.