If you are planning to join a gym, stepping in there for the first time can be a daunting experience. Finding yourself amidst a number of total gym equipment, out of which you recognize only a few, might make you feel overwhelmed. To escape such a feeling, it is better to familiarize yourself with some of the common gym equipment and their uses. Cable machines With cables running through a pulley, cable machines link exchangeable handles to a weight stack. This gym equipment can have one or more pulleys that can be fixed or adjustable. By positioning pulleys in numerous ways and using various handles, you can perform conventional weight training and other sports movements on cable machines. Standing calf machine Standing calf machine of a total gym is slightly different from the seated calf machine. It allows users to develop their calf muscles from a different angle. These machines help to strengthen the ankle joint by targeting the calves. Dumbbells The dumbbell is a short barbell, which people can easily use to build and tone muscles at home. There are adjustable dumbbells that come with small collars that you can clip on the ends of dumbbells. In most of the gyms, there are dumbbell racks that hold a number of fixed weight dumbbells.

Bringing home exercise equipment to keep up your health and be in shape can be a great idea. However, when it comes to the maintenance of such exercise equipment at home, most users find it difficult. However, these equipment require very little maintenance on a regular basis. Following are some basic steps that can help you keep your exercise machines at home looking good and working well for a long time. Read the owner’s manual properly The owner’s manual that you get with machines includes all the information regarding its maintenance and ways to keep them in a good working condition. If you happen to misplace the manual, you could also download its digital copy from the manufacturer’s website to maintain or repair the exercise equipment on your own. Oiling and greasing Oiling and greasing the moving parts of an exercise equipment, at least once a month, is a major part of the maintenance regimen, as it keeps machines well lubricated. Regular lubrication decreases friction in moving parts to minimize or eliminate the damage due to regular use. Make sure you grease and oil the required parts as per the instructions mentioned in the user’s manual, as some cardio equipment require to be checked and filled occasionally for better working.

Are you someone who does not have time to go to the gym, is low on finances to pay gym fees, feels too awkward to work out among strangers? If you belong to any of these categories, we have some good and useful workout tips that you can do within the comforts of your home. You can also call in one of your buddies to give you company to sweat it out. For these workout exercises, you need your basic workout clothes, shoes and dumbbells. Working out helps keep men’s health in check and keeps one away from many potential disease. Check out some of the exercises listed below to improve your overall health and well-being! Push-ups: This is the simplest exercise to strengthen your shoulder, triceps and chest muscles. Pushups prepare you for more demanding exercises that put your shoulder joints to test. Do it on rep. Planking: This exercise strengthens your core muscles without giving you any injuries. For men, the average duration to hold a planking position is 2 minutes or 120 seconds. Planking is a great way to strengthen your abs and sculpt your torso. Add to this side planking as well. Bicep curl: With dumbbells in each hand, lift the weights to your shoulder level keeping your upper arms still.

Preventive maintenance helps in saving equipment from running into unexpected faults, whether it’s home gym equipment or something else. Moreover, it helps the equipment to stay in operation for a longer time. This form of maintenance is done when the equipment is still in operation and hasn’t been put on hold. Preventive maintenance is more complex than run-to-failure maintenance but less complex than predictive maintenance. Here is how to carry out preventive maintenance on your home gym equipment in seven easy steps: Inspect equipment The first step in preventive maintenance of your home gym equipment is an inspection. You need to prepare a list of all the missing hardware. You will also need to inspect closely for checking whether there is some hardware that has started to loosen. After you’ve prepared a checklist of all the missing or loosened hardware, get them fixed before using the gym equipment. Look for signs Once you’ve taken care of all the missing or loosened hardware, it’s time to examine home gym equipment for cracked or damaged welds and excessive wear. Keep a clean cloth to ward off the dust from the equipment and clearly see whether there are any signs of excessive wear or cracking welds.

Modern living has numerous benefits with technology making tasks simpler and quicker. However, with all this comfort comes a host of problems. Lack of physical activity is one. Today, jobs are largely desk-based, forcing people to spend hours sitting in one position. This causes numerous health problems, not the least of which is a bad back. One way to counter this trend is to stay active. Even if you can’t make it to the gym, you can easily exercise at home. A treadmill is a great investment because it offers numerous benefits. There are different types you can choose from to meet your budget. Let’s take a look. Types of treadmills There are two types of treadmills some more basic and others with advanced features. Your budget will largely decide which to purchase. Motorized: Motorized treadmills boast a list of features to make running more enjoyable. They may have mp3 support so that you can listen to music when running as well as large LED displays that show the time, calories burnt, heart rate etc. These treadmills also feature additional exercise options like dumbbells and sit-up bench. You can also adjust the incline automatically. Manual: Manual treadmills are a no-frills option, but are no less effective.