Fat-phobic individuals, who want to lose weight quickly, often go for low-carb diets. While some experts debate on the effectiveness of such diets against other types of diets, a low-carb diet has always proved to be a good way to lose flab. Several studies have suggested that such a diet can manage weight faster as well as improve on risk factors like cholesterol levels. Benefits of a low-carb diet Insulin level control for fat reduction: Avoiding or cutting carbohydrates from your diet may be a pain initially, but it lets you burn more calories and makes you eat less over the long term. This happens due to hormonal balance maintained by low-carb diets. Such a diet lowers the level of insulin, which results in faster fat burning, hunger control and higher consumption of energy, even if one is not doing a hard workout. Type-II Diabetes control: Consuming less sugar or carbohydrates results in controlled blood sugar levels. Thus, a low-carb diet can even reverse type-II diabetes. Reduction of cravings: Even though it is a tough start on a low-carb diet, you will ultimately find that the diet can control your cravings for sugary foods when you have already cut down bad carbs from your diet.

A low-carb diet is not just beneficial for athletes, but also for non-athletes who want to get rid of some common ailments. Consuming bad carbohydrates can be a health risk in the long run. Getting rid of these carbs can also add to your overall health. Check out some of the health problems and conditions that can be corrected by following low-carb diets. Type 2 diabetes: Carbohydrates are the cause of raised blood sugar levels in the body, as they are broken down into glucose. Quitting carbs by following a low-carb diet can reduce the levels of blood sugar and the fat-storing hormone called insulin. As people with insulin resistance are unable to lower their blood sugar levels, they develop type 2 diabetes. However, going on a low-carb diet can eliminate the need for insulin and reverse diabetes. Blood pressure: High blood pressure may lead to depression or hypertension, as well as kidney problems, stroke, and heart diseases. To reduce BP and cut the risk of such diseases, low-carb diets work wonders. Metabolic syndrome: Due to problems like high BP, high triglycerides, low HDL, high blood sugar, and abdominal obesity, the medical condition called metabolic syndrome occurs. As a low-carb diet can correct each of the mentioned health problems, it can be the most effective treatment for metabolic syndrome.

You don’t always have to resort to complex fitness regimes to achieve your weight-loss goals. A balanced diet plan incorporating fat burning foods can help you ditch those extra pounds quickly. Sounds too good to be true? There are certain foods that have a naturally high thermogenic effect. Simply put, your body burns down several calories just by digesting these foods. Not only do these foods help you burn fat quickly, they also provide several nutritional benefits. Listed below are some of the foods that burn fat! Dark Chocolate Who said you would have to give up on all your cravings? A study by Louisiana University concluded that the gut microbes present in our stomach, ferment chocolate and boost the production of gut-healthy polyphenolic compounds. These compounds enable our bodies to burn fat effectively. Pick a dark chocolate with over 70% cacao content to get the best results. Quinoa Quinoa is packed with proteins and amino acids that are essential for fat loss, muscle build-up and healthy bones. A study published in the Food Chemistry journal found high levels of betaine in Quinoa. The presence of this chemical helps your body to process fats and boost metabolism. Oysters Oysters are a great dietary source of zinc, iron and vitamin B12.

Firstly, what are proteins? Proteins are extremely essential for the human body. It helps in repairing and building tissues, acts as enzymes, helps in maintaining and boosting the immune system, and keeps you healthy and strong. Proteins are a type of macromolecule. Macromolecules are carbohydrates, lipids, DNA, RNA, and nucleic acids. Basically, macromolecules are large molecules in the body of an organism that has specialized functions, and protein is one such macromolecule. Benefits of Proteins Incorporating healthy protein foods in your diet is extremely beneficial. Here’s a list of those benefits: – Proteins help in improving muscle mass – Eating enough protein ensures that your muscle mass is well maintained. Proteins take care of your tendons, ligaments and other tissues in your body. It is very important to consume proteins after an exercise session, as proteins provide the necessary strength and helps in repairing any damaged muscle or tissue. – Proteins help keep your weight in check – Proteins make you full and provide the adequate nutrients for your body. By consuming a healthy amount of proteins, your body experiences a feeling of satiety, thereby stopping you from overeating. – Proteins help regulate and stabilize blood sugar levels – Proteins help in slowing down the absorption of sugar during meals.

There are many different types of dental treatment. You must have come across some of the most common types that include bonding, braces, bridges and implants, crowns and caps, extractions, dentures, fillings and repairs, root canals, teeth whitening, veneers, and sealants. Surprisingly a small portion of your body can have many problems and unfortunately, all these treatments have cost a great deal of money. Every treatment costs differ depending on the type of treatment it is. For example, a filling would cost you anywhere between $50 to $150 and the price only goes above as the quality improves. While most people face dental problems at least once in their lives despite taking good care of their dental health, the cost of dental treatments is what bothers a lot of people. Here are some tips how you can get those treatments for affordable prices: Low-income dental care You don’t have to avoid getting a dental care or postponing the dental treatment that you need. There are many ways you can get an affordable treatment done by going for dentists who provide services to patients who lack insurance and work on sliding scale, which means they will charge you service fees based on your income.

Hiccups can be quite annoying, and persistent hiccups can be quite painful to bear. The short spasm which is a result of the vocal chords closing up while the diaphragm contracts results in hiccups. Depending on the severity of the condition, hiccups can last from a few minutes to a few hours. In some rare cases, people have been known to suffer from intractable hiccups which will last beyond thirty days. However, if your child or a newborn infant is suffering from hiccups, immediate attention and remedy should be administered to ensure minimal discomfort. There are a number of ways to cure hiccups. How to stop hiccups in infants: Hiccups in infants are not so common. However, it is better to be prepared for the same. If you are feeding the infant, and the baby starts to get hiccups, it would be a good idea to stop feeding. Making the baby burp is a good idea since burping will release the gas which might just be the cause of hiccups. Using a pacifier might just work as a good solution for curbing hiccups in infants. The baby will be busy with the pacifier which keeps the diaphragm relaxed thus reducing chances of hiccups.

Although small, the tongue plays a substantial role in the normal functioning of your everyday life. Not just enjoying your meals, a healthy tongue is necessary in order for one to have a clear speech. The tongue’s color and texture can denote a lot about the health of the overall body. And while an injury or thrust on the tongue may not seem like a very big problem, we will admit to it being extremely painful and inconvenient. A sore on the side of the tongue can bother one when eating and speaking, but in most cases does not indicate a very serious problem. There are several causes that can trigger the eruption of blisters or tongue canker sore and here are some of the most common reasons: Smoking – Smoking is not only bad for the lungs but can traumatize the tongue too. The habit of smoking tobacco and any other substances puts the tongue at the risk of developing sores and blisters over time. On the other side, if an individual has been smoking for a very long period, quitting smoking too can lead to sore on the side of the tongue. Medications – Certain medications may not go down too well with your tongue.

A sore tongue may not sound like a very big deal but the condition brings with it great discomfort and a lot of pain. Not just while eating meals, blisters and a thrust on the tongue can be distressing even while speaking. The tongue is very sensitive and certain abnormalities and infections can appear in the form of blisters and small raised areas on the tongue. A person who suffers from a sore tongue may experience a burning or inflamed sensation. There are several causes that can cause sores on the tongue and these include certain foods, biting the tongue accidentally, medication and more. Sores on the tongue is not a harmful condition, however, the pain can worsen leading to a tongue canker sore and other mouth diseases, if left untreated. The following natural remedies for thrust and sores are effective and can bring about great relief, easing the pain of sores on the side of the tongue. Salt and water – Salt is one of the most widely used home remedy for mouth ulcers and gum bleeding. It is also used to help in drying out sores on the side of the tongue. The ingredient has properties of a natural antiseptic that has the ability to reduce inflammation and thus, reduces the pain.

There are various parameters set by our body which is to be met, and this serves as an indication of whether all our organs are in their optimum form. Our blood pressure, our blood sugar levels, creatinine levels, etc. are supposed to be within the accepted range which is an indicator that we are healthy. People are familiar with the concepts of blood pressure and blood sugar levels. However, people remain a little less-informed on the need to maintain normal creatinine levels. So, in order to up your knowledge about creatinine and why it is imperative to maintain normal creatinine levels, keep reading. What is creatinine? In simple words, creatinine is the chemical waste molecule that is a result of muscle metabolism. However, the mere presence of creatinine doesn’t indicate that the body is functioning abnormally. Every individual has creatinine in the body since it is a by-product of the wear and tear of the muscles. This creatinine is flushed out of the body by our kidneys, and thus normal creatinine levels are maintained in the body. Why is it necessary to maintain normal creatinine levels? Even creatinine levels function the same way blood sugar and blood pressure levels function.

A hematoma is a bruise that usually a result of blood collection underneath the skin. It is typically caused due to a blunt trauma that leads to blood vessel damage, but certain medications, infections, strokes, etc. can cause hematoma too. Some hematomas involving grievous injuries require immediate medical intervention. On the other hand, milder forms of this condition can be treated with OTC medications and simple home remedies. However, it is recommended to consult a doctor in any circumstance to evade possible risks. Symptoms of hematoma Here are some of the common symptoms of hematoma Severe pain in the affected area Inflammation Weakness Headache Redness Two useful home remedies for hematomas A proper diet is one of the best home remedies for hematomas. An intake of increased proteins, vitamins and minerals can help heal the hematoma internally. The following is a list of foods which can be beneficial for treating hematomas. Vitamin C Loaded with antioxidant properties, Vitamin C can help reduce the bruising and discoloration. Citrus fruits (oranges, lemons, grapefruits, sweet lemons, etc.), strawberries, papayas, bell peppers, pineapple, broccoli, etc. are some of the fantastic sources for Vitamin C. Protein The intake of protein is crucial as it helps to rebuild the damaged tissues.

There are a number of causes when it comes to rib pain, which affect the individual bones or the cartilage that joins the bones to the sternum. There are treatments to provide relief from severe discomforts like bruising or fractures. However for mild discomforts and rib pain, these home remedies will work well. Raisins with black pepper drink: Chest congestion can be one of the causes of rib pain which is why this home remedy can work as an effective rib pain treatment. A simple drink to make with raisins and black pepper, throw in five of each in boiling water and let it reduce down to a thicker consistency. Consume this preparation lukewarm and continue the treatment till you feel the symptoms fading away. Dry ginger drink: Use just about 30 gms of dry ginger for this recipe to be effective. Mix it in boiling water and then divide the doses to be consumed throughout the day. A simple and effective recipe to get rid of ribs pain with no side effects whatsoever. Homemade oil massage: Turpentine oil mixed with camphor can be used as a nice massage oil to relieve ribs pain. This process, when repeated at least four to five times in a day, can prove to be a very effective rib pain treatment.