5 foods that are abundant in proteolytic enzymes The human body is complex, and there are several contributors that promote its wellbeing. One of the major elements include enzymes that facilitate the different reactions which take place in the body. The unsung heroes, enzymes are categorized into three types and include digestive enzymes, food enzymes, and metabolic enzymes. Working successfully to ensure the normal functioning of the digestive system, proteolytic enzymes play a critical role in breaking down food for energy production. These enzymes are produced by the stomach and pancreas in the human body. The proteolytic enzymes, also known as proteases, not only promote digestive functions but also aid in protecting the immune function, protein recycling, cell division, and even cell division. In recent times, there is a growing awareness of the purported health benefits carried by proteolytic enzymes. Supplements have grown in popularity, and there are several natural foods that deliver great amounts of these enzymes. Here are 5 foods that contain proteolytic enzymes and must be made part of one’s daily diet. Honey – Honey is one of the most miraculous foods that mankind has been endowed with. The delicious natural liquid is found to be extremely rich in beneficial compounds and a ton of digestive enzymes too.

4 essential masks to add to your hair fall care routine Every hair kind carries a character of its own and an appeal that is very distinct. Be it long straight tresses or a coiled mane, each holds a texture and look of its own. While having thick and long hair and long is beautiful, no one has been spared from the wrath of hair damage and hair fall. Everyone experiences a certain degree of hair fall due to its natural shredding cycle, in case of severity, it may be caused by other damaging factors. A religiously followed hair fall care routine is one the best ways to maintain your tresses and restore its lost luster. The cause of the condition varies from one individual to another, but the primary factors are likely to be the same. From lack of proper nutrition, a dry scalp to underlying medical conditions such as stress, the causes can vary. A hairfall care routine must be carefully evaluated and closely followed after understanding the triggers. Here are some homemade care masks that can be incorporated as part of the hair care routine. These remedies are designed to naturally stimulate the growth of your hair.

6 effective ways to prevent injuries during your fitness regime The sedentary lifestyle coupled with our tendency to binge eat during the weekends has unsavory results. However, if you are one of those people who is adept at balancing their penchant to eat unhealthy food occasionally with a regular workout regime, then you have mastered the art of balancing your diet and your life. Though working out in the gym is an incredible way of staying fit, it does pose a risk of sustaining injuries during your fitness regime. Workout injuries can put a stop to your journey to attain the desired weight goal or the dream body you have been so relentlessly working for. One of the ways of preventing these workout injuries to ensure that your gym trainer supervises the various exercises you perform. Another way of ensuring that you don’t sustain any workout injuries during your fitness regime is to adhere to certain preventive measures that can help you steer clear of fitness injuries completely. Here are some of the effective ways in which you can prevent workout injuries. Warm-up and cool-down Your gym trainer must have impressed the need to warm-up before you begin your workout and ending it with a cool-down period.

Menopause brings with it several symptoms like dry skin, night sweats, and hot flashes. Besides, it often causes a lot of changes in a woman’s body, like weak bones and high cholesterol levels, also leading to long-term health repercussions. This is why it becomes important to manage what a woman eats to alleviate the symptoms of menopause and prevent long-term effects on their health. Foods packed with lots of nutrients, especially calcium and fiber, are usually recommended for menopausal women: Broccoli Some of the best foods to eat during menopause are fresh cruciferous vegetables, and broccoli is known to be the most beneficial among them. Eating broccoli regularly has a positive effect on estrogen levels. Also, broccoli is rich in calcium and fiber, which helps to keep the bones strong, since menopause tends to affect the bones and increase the risk of osteoporosis. Additionally, weight gain and bloating, two other troubling effects of menopause, can be easily managed with regular intake of broccoli. Salmon Packed with omega-3 fatty acids and vitamin D, salmon is one of the healthiest and most delicious foods to eat during menopause. Whether it is grilled, stir-fried, or roasted, salmon can be very beneficial to tackle the discomfort and other troublesome effects of menopause.

Experiencing heartburn, nausea, hiccups, and black or tarry stools could mean it is gastritis. The condition causes irritation or inflammation of the lining of the stomach, and the effects can last from a day to several weeks. H.pylori or Helicobacter pylori is a bacterium that infects the lining of the stomach and can lead to gastritis. For most people, gastritis could be a minor inconvenience that can be treated through antacids and medications that reduce stomach acid. However, some forms of gastritis can produce ulcers and other symptoms that can eventually lead to cancer. The good news is that you can treat both acute and severe gastritis symptoms by following a healthy diet. Foods to eat Broccoli The vegetable contains sulforaphane, a nutrient that can kill the H.pylori bacteria that infects the inner stomach lining. Some doctors also suggest that broccoli can kill strains of H.pylori that have become resistant to antibiotic medications. Broccoli sprouts contain 20 to 50 times more sulforaphane than full-grown broccoli, which makes them all the more effective. Probiotics Probiotics contain good bacteria that can colonize the soft lining of the intestinal tract and heal the digestive system. This can greatly reduce your chances of contracting gastritis.

Chronic Obstructive Pulmonary Disease (COPD) is a term used to describe a group of progressive lung diseases. These include emphysema, chronic bronchitis, and refractory asthma. A progressive illness, COPD takes years to develop, and if you have certain risk factors for it, you are more likely to develop this illness as you age. Some symptoms of COPD are shortness of breath, coughing up mucus, wheezing, chest pain, and inability to be active because of shortness of breath. While a person may have experienced some of these symptoms at some point of time, it does not always imply the presence of COPD. If the symptoms persist for a long time, then it is advisable to seek professional help. A treatment to cure COPD has not yet been found. But with the right diagnosis and medication, it is a disease that can be controlled and managed without affecting your lifestyle significantly. Out of many preventive measures, eating the right food is crucial to avoid triggering a COPD attack. Why is food important for someone suffering from a respiratory illness? This is because food is fuel, and this fuel is used for all activities, including breathing. A healthy diet ensures sufficient supply of fuel while making sure that carbon dioxide (a waste product) is not produced in excess, thus making your breathing less tedious.

We all know of someone who has warned us against using birth control. Also, if you choose a birth control method, the stress of being on it due to fear of safety and effectiveness is always there. Despite the methods being researched extensively and proven to be safe, there are misconceptions floating around. Debunking myths about birth control methods is critical for the very fact that you may be skipping on an effective method of preventing unwanted pregnancy just because you relied on things someone said. When you start understanding the reality of birth control methods, you will be in a better position to make wise decisions about contraceptives. This article lists some of the common myths surrounding birth control that you need to know. Debunking these myths is necessary to ensure the correct understanding and usage of birth control. What are the myths associated with birth control methods about the side effects? We all know that side effects are a possibility with any form of medical treatment or procedure, but we fail to understand which ones are true and which ones are myths. Here are some myths you should not believe when it comes to birth control: There are a lot of people who claim that using birth control will result in weight gain.

Cancer-fighting foods stimulate your immune system and can prevent the tumor from spreading. A diet rich in fruits and vegetables is necessary to fight lymphoma. An adult should have at least two to three cups of vegetables and fruits per day. You can have a combination of cruciferous vegetables and leafy greens, as they are high in antioxidants. Fruits and fresh fruit juice should be a part of your diet as well. Some of the vegetables and fruits which are highly beneficial to fight lymphoma are: Cruciferous vegetables You should include highly nutritious cruciferous vegetables in your diet. These have cancer-fighting properties. They are named after the New Latin word for a crucifix as the blossoms of these plants resemble a cross. Gluconilates, a bioactive compound present in cruciferous vegetables, has anti-cancer properties. They are rich in vitamins, minerals, and antioxidants which contribute to their healthful effects. Some cancer-fighting cruciferous vegetables are Brussels sprouts, kale, broccoli, and cauliflower. Another advantage of cruciferous vegetables in their cancer-fighting properties comes in the form of their efficiency in breaking down estrogen in the body in a healthy way to prevent cancer. Watercress is a lesser-known cousin of broccoli. It is a highly resourceful source of healthy nutrients which fight cancer.   Green leafy vegetables Spinach, coriander, swiss chard, collard greens – they all have antioxidant and anti-inflammatory properties.

When you breathe in, air enters your body through the mouth or nose, passes through the throat, voice box, and the windpipe to the trachea. The trachea branches into two airways – the left and right bronchi, which then takes the air to the lungs. When you breathe out, the process takes place in reverse order. However, if you are an asthmatic, it becomes tougher as the airways swell up and get filled with mucus, making breathing difficult. The muscles around the airways tighten, and the airways become narrower, leading to the following symptoms: Breathing trouble Tightening of the chest Wheezing or noisy breathing Bouts of cough Rapid heartbeat When the symptoms are severe, it is termed as a flare-up, and attacks can be triggered by allergens found all around us. There is no cure for asthma yet, but you can take treatments for both immediate and long-term relief. Bronchodilators or inhalers provide immediate relief during a flare-up, and medication like corticosteroids provide long-term relief. You have to take the medication regularly and carry the inhaler with you all the time if you have asthma. Something that can trigger an asthma attack for one person can be safe for another.

Inflammation of the inner lining of the colon characterizes as colitis. This is a chronic digestive disease. In the year 2015, it was estimated that 1.3% of adults in our country i.e. around three million people reported being diagnosed with inflammatory bowel disease (IBD). This IBD was either Crohn’s disease or ulcerative colitis.  Ulcerative colitis (UC) is a type of colitis that can cause intense abdominal pain, loss of appetite, and even diarrhea. It causes inflammation and ulcers in the inner lining of the large intestine and the rectum. There are some foods that you must absolutely avoid in order to refrain from triggering the pain and discomfort of this illness. Here is the list of those trigger foods: Foods with sulphur Sulfur or sulfate can cause the production of gas in the stomach. This gas will irritate the stomach lining and lead to intense abdominal pain. Sulfate feeds on a certain bacteria that creates hydrogen sulfide (H2S) gas in those suffering from UC. This process of sulfur in food converting into hydrogen sulfide is called fermentation, and it has adverse effects on the bowel, and as a result, aggravates the colitis.  Foods to avoid in this category would be dairy products like milk and cheese; cruciferous vegetables like broccoli, cabbage, and cauliflower; raisins, red meat, bread, pasta, and peanuts.  Caffeine Caffeine is known to be a stimulant.

Quick and easy breakfast for every dietary option Breakfast, the most important meal of the day is usually skipped by many people all around the world. While neglecting breakfast makes you sluggish, lazy, and irritable, many studies show that skipping the first meal of the day may lead to serious health implications. While busy mornings are usually deemed as the main culprit behind such neglect, with some simple and healthy breakfast ideas, making breakfast can be rather quick and very easy. Surprisingly, it takes very little time and effort to prepare healthy and wholesome breakfast with some quick and easy breakfast ideas. Here’s what you need to know about quick and easy breakfast ideas. Which are the quick and easy breakfast options ideal for weight loss? If you are someone willing to lose weight, you can work up many protein rich items within seconds. Here are some quick and easy breakfast ideas that you must try. Have a cup of raspberries with some muesli to load your body with all the fiber you need to lose weight. The meal is not only super healthy but also totally hassle-free. Switch to some breakfast barley with banana and sunflower seeds and see how you feel full on a bowl full of metabolism boosting fiber.