Relevant facts about Chronic Dry Eye A chronic dry eye disorder is caused by an interminable absence of adequate moisture and dampness on the surface of the eye. Outcomes of dry eyes range from inconspicuous yet steady eye aggravation to irritation and scarring of the front surface of the eye. Women are supposed to have a higher chance of developing dry eye, in contrast to men. Here are the few facts about this disorder: Does spending long hours at the computer cause dry eye? Working on a computer or laptop fundamentally diminishes the blink rate which is the manner in which the eyes replenishes its moisture. Blinking, which happens a normal of 10 to 15 times each minute, keeps the eyes wet with the correct proportion of tears, oil, and mucus. Less blinking regularly implies tears dissipate all the more rapidly. This can likewise happen with different exercises, including serious concentration and focusing on something like driving or sewing. To reduce dry eye symptoms caused by the use of computers, one should take frequent breaks while using the computer. Wearing contact lenses can be a cause of dry eye. How? This occurs due to the long-haul contact focal lenses use to revise the problems with the vision.

What you need to know about the different types of skin spots Skin spots are unwanted and abnormal growths on your skin, which bother you for both, cosmetic and medical reasons. Whenever a new spot appears on the skin, it gets you immediately worried. It is always advisable to visit a dermatologist and get your skin checked whenever you suspect some sort of abnormality on the skin. Here are some of the most common types of skin spots that you may experience in your lifetime. What is cherry angioma? Cherry angioma are red spots on the skin, which are also known as red moles. These are skin growths that can develop anywhere on the body. Their red appearance is due to the collection of blood vessels in one area. These spots are also commonly referred to as Campbell De Morgan spots or senile angiomas. Usually, people who are 30 or above may be affected by this particular type of skin spots. However, you do not need to worry about them because these growths are benign in nature. What are skin tags and are they harmful? Skin tags are skin spots but they are not harmful medically. These are characterized as fleshy growths that appear in clusters usually.

The causes of a swollen ankle Both swollen feet and ankles are not causes for concern, especially if you have been physically exerting yourself a lot, because physical exertion is bound to cause a little swelling and discomfort till the body gets rest and recuperates naturally. However, if a swollen ankle is one of the many issues that you have been experiencing, it is definitely a cause for concern. Here, we will discuss some of the main reasons that can be causing a swollen ankle for you. Are swollen ankles a complication related to pregnancy? Yes, swollen ankles are one of the many complications that can occur during a pregnancy. While swollen feet and ankles to some degree are considered to be normal, it is the sudden or excessive swelling that may be a cause for concern. This may indicate preeclampsia, a condition in which the blood pressure shoots up and protein develops in urine post the twentieth week of pregnancy. If your swollen feet and ankles are also accompanied by headaches, frequent pain, and vomiting along with nausea, you should consult your doctor immediately. Can an injury cause a swollen ankle? An injury is easily one of the most common causes of a swollen ankle.

Turmeric curcumin- Side-effects and uses Turmeric is a spice that is derived from the turmeric plant. It is a common ingredient in many cuisines, especially, Indian and South Asian. The taste of turmeric, as a standalone spice, is warm and bitter, but it is usually combined with curry powder or mustard or other spices while cooking. The turmeric plant has many medicinal benefits. Its roots are used to make medicines. The yellow-colored substance in turmeric is called curcumin and is used in food coloring and cosmetics as well. What list of diseases can the properties of turmeric curcumin cure and/or relieve? The chemical “curcumin” that is found in turmeric helps decrease inflammation. In case of conditions where there is swelling, turmeric curcumin might be able to help. Turmeric is also used to cure or ease arthritis, heartburn, stomach pain, stomach bloating, joint pain, loss of appetite, liver problems, infection, jaundice, high cholesterol, lichen planus (a skin condition), fatigue, and liver problems. It can also be used to treat headaches, colds, lung infections, bronchitis, hay fever, itchy skin, leprosy, depression, Alzheimer’s disease, water retention, tuberculosis, diabetes, kidney problems, and urinary bladder inflammation. Turmeric can help relieve inflammatory bowel disease (IBS). It can be formed into a paste and applied on the skin to treat and cure ringworm, sprains and swellings, leech bites, eye infections, gum diseases, and an infected mouth.

Types of mattresses to relieve back pain Good sleep is essential to carry out your daily activities with ease and comfort. Any doctor or medical expert will be able to enumerate the benefits of a good night’s sleep. However, back pain may be a problem and prevent you from having an enriching sleep cycle. The problem could be remedied through medical intervention or chiropractic treatments. However, simply changing your mattress may also be transformative and you will start to see the benefits very quickly. Let’s look at the health benefits of a good mattress and its different features and product specifications. How will a good mattress help alleviate chronic back pain? The majority of back ailments are related to injuries, incorrect posture, occupational strain, and sleeping on hard or uneven surfaces. People under 45 are affected more because of their sedentary lifestyle and poor sleep patterns. So, a good mattress works like magic to reduce back pain. While sleeping, it is important not to worry about pain and lower-back discomfort, which is a leading cause of missed days in the office. The best mattress for back pain may help ease you in and provide a very long and restful slumber.

Symptoms, causes, and treatments for blood in urine Panicking is a given if something about your body feels a little off, or you have been undergoing health issues of late. But one thing that never fails to alarm everyone is the presence of blood where it shouldn’t be. One such condition is hematuria, where blood is found in the urine. It is not advisable to ignore this sign. You should get a diagnosis done at the earliest so that this medical condition does not aggravate. Following are some pointers that you should remember if you find a trace of blood in urine. What are the common causes for blood to be found in urine? Some of the common causes to find a trace of blood in the urine are: Strenuous exercise Side effects during sexual activity Having a viral infection Aggravation of urinary tract infection Having an injury in the intimate areas Menstruation When should blood in urine worry you? Some of the more complicated issues, which may result in blood in urine, are: Bladder cancer Kidney cancer Swelling in kidneys Distended prostate in men Complication or swelling in the urinary tract Diseases that may result in blood clots Sickle cell disease What are the symptoms of this condition?

When should you get bulging disc treatment Any injury to your spine, apart from being painful, may even have a drastic effect on your lifestyle. It may severely affect the way you stand, the way you sit, and needless to say, it certainly hampers your overall body strength. If you are contemplating a treatment, you should first try and get a fair idea of what kind of injury it is that you are going through. What is the difference between a bulging disc and a herniated disc? In both the cases, the disc protrudes out or swells. In other words, the disc exceeds the confines of the vertebra. However, there are a few differences between the two: In case of a bulging disc, only some part of the disc is affected, mainly the tough outer layer of the cartilage. In case of a herniated disc, the crack affects the outer layer in such a manner that some of the inner soft cartilage also protrudes out. Bulging disc may or may not be painful, but a herniated disc is an extremely painful problem. How long does a bulging disc and its pain last? When compared to many other disc injuries, the pain goes away faster.

Severe headache symptoms that you should not ignore A headache may truly debilitate you and ruin your plans for the day. From a dull throbbing sensation on the sides of your head to a severe pain that seems to almost split your head, there are varying intensities in headaches. Headaches do not discriminate. In other words, the symptoms may affect young children as intensely as they may affect adults. There are two main categories of headaches classified by their respective causes—primary headaches and secondary headaches. Primary headaches are caused by overactivity or certain lifestyle habits that trigger the pain-sensitive nerves in the brain. Secondary headaches are symptoms of underlying diseases that trigger the same pain-sensitive nerves. Secondary headaches are serious and are a major reason why constant headache symptoms should not be simply ignored or brushed away. Popping a painkiller may provide temporary relief. However, the health issue that lies beneath stays constant. Headache symptoms vary depending on the type of headache. Here are the most common types of headaches and their symptoms to watch out for. What are migraine headache symptoms? A migraine is one of the most common and severe types of headaches. Prodrome symptoms begin a day or two before an actual migraine and include constipation, neck pain, throbbing in the head, and mood swings.

A high fiber diet ensures that your bowel health remains in a good shape. This is done by absorbing fluids from the body, which are then used to add bulk to the stool. Apart from this health benefit a high fiber diet also helps in fighting against obesity, premenstrual syndrome (PMS), kidney stones, heart diseases, and cancer. A lack of fiber affects the digestive system and increases the risk of developing a high cholesterol and/or the irritable bowel syndrome (IBS). If you want to avoid these health problems, below are some foods you can include in your high fiber diet. Artichokes : This vegetable is high in fiber and low in calories. Your body gets 10.3 grams of fiber per medium serving of artichokes. This is nearly half of the recommended fiber intake for women and a third of the recommended fiber intake for men. Apart from being a good source of fiber, artichokes are loaded with nutrients such as phosphorus, calcium, magnesium, and essential vitamins. Artichokes are rarely used by people in their kitchens. Roasted artichokes sprinkled with black pepper, lime, and garlic can make a healthy addition to your high fiber diet. Nuts : Almonds, pecans, pistachios, and walnuts are amongst the most underrated sources of fibers.

4 alternatives to cigarettes that can help one quit smoking An addiction is difficult to overcome, especially if it is a nicotine addiction. The nicotine content in one’s body ignites an urge for more nicotine, which leads to the vicious cycle of cigarettes after cigarettes. This chain, however, can be broken with some perseverance, motivation, and alternative methods that can replace one’s cigarette cravings. The cold turkey method is not an ideal way to quit smoking as it has the highest rate of failure. If one wants to quit smoking, they must take this slowly and gradually kill their body’s craving for nicotine. Read along to find about some common alternatives for smoking that can help one quit. E-cigarettes/vape One of the most common and effective alternatives for cigarette smoking – e-cigarettes – are beneficial as they help a smoker maintain their hand-to-mouth habit without any toxification. They have proved helpful to a large population of smokers and a great number of chain smokers as well. Vape is another alternative that works just like an e-cigarette. There are different types of vapes. It is ideal to start with a beginner’s pack if one is new to vapes. Raw vegetables This might not be the most heard-of alternative to smoking but helps people kick the butt.

Every type of hair has its own appeal, whether it’s a wild mane, wavy tresses, or straight locks! Regardless of your hair type, you should follow a maintenance routine, so they don’t lose their charm and shine. Dryness, lack of luster, split ends, hair fall, and breakage are some primary indicators of hair damage. Of lately, if you have been observing similar signs, then it’s time for rolling out a new disaster control plan. Here are some simple but universal hair care tips that can make every day a good hair day. Stop over-washing your hair– One of the biggest mistakes of any hair care regime is over-washing the hair. Resorting to this idea can end up stripping the hair off its natural oils and making the scalp dry and flaky. Moreover, the hair starts losing its shine, and will eventually appear lifeless and rough. Therefore, limit shampooing your hair to only 3 to 4 times a week. The key is to cleanse hair in the right manner and choose the right hair products. For example, if you have brittle hair, choose a dry hair shampoo that has natural ingredients and preferably no chemicals. Likewise, use lukewarm water so that it can gently clean the scalp and prevent any further dryness.