If you are even a tiny bit concerned about the way your body looks or one of the gym goers, you must be aware of the bliss that protein shakes are. Protein does not only help in building muscles, it also helps produce hormones and enzymes. As you already know, protein is an important part of your body’s overall well being. However, moderation is the key. Overdosing on protein, like any other thing, can only have adverse effects. Here is a list of the best protein drinks which you can make at home. You can use these shakes as a pre-workout supplement or as on-the-go breakfast, depending on what your needs are: Banana protein shake Ingredients: – 1 banana – Natural yogurt or soy yogurt – 100ml milk – 1 tbsp of peanut butter – 1 tbsp of chia seeds – Cinnamon to taste Method:  The method of preparing this banana protein shake is simple. Just mix all the ingredients together in the blender and blend for a smooth consistency. You can use skimmed milk to achieve the best results. This is one of the easy-to-make and also one of the best protein drinks. Almond protein shake Ingredients: – Chocolate protein powder – Shredded coconut – 5 sliced almonds – Vanilla almond milk Method:  The chocolate protein powder will work as a base.

Sinus infection and mucus accumulation can be troublesome. Your nose gets clogged and breathing becomes a hassle. This can affect your focus, productivity, and the constant discharge of mucus on your tissues and handkerchiefs can disrupt your day-to-day life. But there are ways through which you can get relief from these issues. Listed below are some common sinus drainage treatments that can provide you instant relief. Drink plenty of water Drink at least 3–4 liters of water in a day, or at least one glass of water after every meal or snack. The more water you drink, the more your sinus infection will be flushed out by the fluids. Water helps with skin hydration and also cleanses your organs. Make sure that you avoid consumption of alcohol, tea, coffee, and other caffeinated beverages as they cause dehydration and worsen sinus infections. Nasal irrigation Neti pot is one of the best ways to gently flush out the sinus from your nose. The shape of a neti pot resembles Alladin’s lamp and is filled with a saline solution that helps clean your nostrils. You can make your own saline solution at home by dissolving one teaspoon of sea salt into distilled, filtered, and sterilized water and mixing a pinch a baking soda to this.

There might be numerous reasons for coughing, but allergy coughs are the most common ones. Coughs are the natural defense mechanism of your body against various pathogens. Allergic coughs are caused due to allergens. Allergy coughs are different from coughs due to a cold or flu. They vary by symptoms and the nature or the intensity of the symptoms. Allergy coughs occur only in the presence of allergens. Allergy coughs are usually accompanied by accompanied by sinus and middle ear infections. The swelling of the nasal passages makes the sinuses inflamed and highly sensitive. Sinusitis is a common result of leaving these coughs untreated. The common allergens that cause coughs are dust, pollen, pollution and certain food products. These allergens might cause irritation in the lining of the throat, nose or lungs. Determining the allergen helps in eliminating it completely. However, allergy cough treatment can be easily carried out with few home remedies. Though there are few remedies that are considered to cure and relieve an allergy cough, it is necessary to consult a doctor to rule out diseases like bronchitis, asthma, and other respiratory conditions. How to prevent an allergy cough You must learn how to prevent allergy coughs in the first place.

In the case of heartburn, the stomach acids are pushed back into the esophagus. This leads to a burning sensation in the chest. One of the most important natural heartburn cures is calcium. It is also an essential ingredient in most antacids. It is best to consult the doctor if such acid reflux occurs frequently. Frequent heartburn can also lead to other issues such as inflammation. Changes in diet One of the best home remedies for heartburn is following a proper diet. Avoid processed foods and foods with excess sugar. These worsen acid reflux and create an imbalance of bacteria in the gastrointestinal tract. Instead, eat plenty of fresh fruits and vegetables. Certain probiotic supplements can also be taken to aid in digestion. Apple cider vinegar The acid levels in the stomach are to be enhanced to help in digestion. One of the ways to do this is to have apple cider vinegar. For proper digestion, the pH in your stomach should be around 1-2. Vinegar is an acid with a pH of around 5. So, it helps reduce the heartburn by lowering the pH of the stomach contents. The vinegar makes the stomach contents more acidic, and so it aids in improving digestion.

Your nervous system is responsible for all the things that occur in your body, right from breathing to sleeping. And since they’re spread so widely in our body, nerves are quite vulnerable to damage. The damage is dependant on the type of nerve that’s affected and the location of the nerve. It can cause an array of issues like lightheadedness, excessive sweating, and several other dysfunctions in the body. Nerve damage can lead to nerve pain which resembles a burning, sharp, or tingling sensation, generally on your face, back, neck, feet, and hands. But there are simple ways you can relieve yourself of this pain and also save yourself from the deadly repercussions of nerve damage. Read further to know more about them. Anti-inflammatory diet Inflammation of nerves is a leading cause of nerve pain. You can reduce or avoid this inflammation by making some simple changes in your diet. Use more healthy and wholesome foods in your diet instead of processed foods and foods with high sugar. Include the following food items in your diet to get a positive result, Fresh fruits and vegetables Green tea Walnuts and almonds Olive oil Lean meat like chicken and turkey Seeds and legumes Turmeric and ginger Drink ample water Here is a list of the best nerve pain relief methods.

Commonly observed among babies and young children, atopic dermatitis or atopic eczema is a kind of skin inflammation. The cause of this condition is not known. However, it has been observed that a weak immune system, genetics, exposure to harsh environmental conditions may lead to this disease of the skin. Although it affects mostly children, atopic dermatitis can affect adults as well; people living in cities and in places with dry climate are more susceptible. It is not contagious and does not spread due to skin contact. Those affected by atopic dermatitis find that their skin is unable to hold moisture. This leads to irritated dry skin prone to itching. This aggravates the condition, leading to a vicious cycle of never-ending flare-ups. The itching and scratching cause rashes to develop on the skin. The rash may initially develop into sore filled with fluid that oozes on scathing, or the sores may also develop into crust. Sometimes, the rashes turn dry and red and appear scaly. Constant scratching may lead to lichenification; the affected areas become thick and tough. The areas usually affected are behind the knees, inside the elbows and the neck, scalp, and face. In infants, rashes may appear in the diaper area.

It begins as a burning pain in your chest. Slowly, it creeps upwards to the neck. Often, there is a terrible sensation of food you just ate coming back to your mouth. This causes a sour or bitter taste to flood your mouth, waking your gag reflex. Most of us have experienced this. If you have too, then you’re suffering from heartburn, also known as acid indigestion. By definition, heartburn is a burning sensation in the upper or central part of the chest, behind the breastbone or sternum. This occurs because of the acids in your stomach backing up into the esophagus or food pipe. What are the heartburn signs and symptoms? There are several heartburn signs and symptoms: Acid reflux Acid reflux, also called acid regurgitation or gastroesophageal reflux (GER), occurs when acids in the stomach and other contents move backward to the esophagus. This is one of the most common heartburn sign and symptom. H. Pylori infection A spiral-shaped bacteria, H. pylori affects a large number of people. This bacteria that affects the digestive tract and attacks the lining of the stomach, causing several digestive complications like ulcers and heartburn. Hiatal hernia A hiatal hernia is a condition when a part of the stomach pushes its way into the diaphragm, and into the chest.

Out of every ten people in the world, almost three individuals experience the pain and the discomfort caused by hemorrhoids which are also known as piles. This is a disease where the veins in the anal part or the lower section of the rectum get swollen due to which the individual would experience pain and discomfort and might also have bloody stool. Most doctors claim that irritating bowel syndrome or high pressure on the veins of the anus are the prime causes of this problem. If someone has piles or hemorrhoids, it not necessary that he or she will be in pain constantly. Some days, people who suffer from hemorrhoids can lead a perfectly normal day without experiencing pain, whereas, the condition can worsen the next day. In order to get permanent relief from hemorrhoids, it is essential that we look for the right hemorrhoid treatment. If hemorrhoid has formed near the thin part of the anus, it is an external hemorrhoid, whereas, if it present in the inner part of the rectum, it is known as an internal hemorrhoid. Either of these hemorrhoids—whether internal or external—is not dangerous to one’s health, it can definitely make a person very irritated due to the continuous pain and bleeding and the discomfort it causes.

It goes without saying that having high levels of blood sugar is not just discomforting, but debilitating for your health as well. When you are affected by type 2 diabetes, your choice of foods can go a long way in helping you manage it. Diabetes happens when a person has his glucose or blood sugar levels higher than normal. According to experts, when you have high blood sugar, you should be attentive about the amount and types of carbohydrates which you consume to lower blood sugar. The American Diabetes Association advises controlling the intake of carbohydrates by using a food exchange system. Being aware and taking appropriate measure is the key in this regard. Opt for raw or roasted vegetables: A mélange of vegetables would add flavor, color, and texture to the entire meal and thus you should aim to choose varieties of low-carb vegetables such as mushrooms, tomatoes, onions, zucchini, and sprouts. You can try them with low-fat dips and dressings like guacamole, salsa, and hummus or roast with seasonings like rosemary, cayenne, and pepper. Go green: When it comes to achieving lower blood sugar levels, the importance of green leafy vegetables can never be ignored. You should try and experiment beyond the regular salad items and opt for chard, kale, and spinach.

The human mind and the human body; both intricate in nature, both very docile. The human mind isn’t safe from the potential damage, so when there’s something wrong with our mind, our body suffers as well. Mental disorders have quite serious physical repercussions, that help in detecting the presence of the same. The Attention Deficit Hyperactivity Disorder or ADHD disorder as it is commonly known belongs to such a category of psychological disorder. ADHD is usually common among children; however, statistics show that around 4% to 5% of adults in the US suffer from ADHD. What used to be ADHD in a child, undergoes metamorphosis, and the ADHD adult surfaces. Adult ADHD in the USA is on the rise. There are chances that it might have been neglected when the person was a child, and the symptoms became more prominent as the individual grew up. The common symptoms of adult ADHD include- Lack of focus Hyperfocus Forgetfulness Poor self-image Anxiety Fatigue Relationship issues Poor listening skills Substance abuse Anger issues If someone shows these symptoms of adult ADHD, it is essential that they seek treatment for the same. Here are some of the top 10 techniques that enable people to cope with adult ADHD.

What are shingles? Also known as herpes zoster, shingles is an infection which is caused due to varicella-zoster virus. This virus generates painful skin rashes along with blisters. It is basically a reactivation of the chickenpox virus, but it generally only affects one section of the body. In a few words, anyone who has dealt with chickenpox in the past is probably vulnerable to shingles. Usually, this type of infection affects elderly individuals who have a frail immune system. In most cases when a person gets shingles, it can be treated effectively and they won’t end up getting it again. They typically heal and vanish within a month or so. However, it is possible for an individual to get infected by shingles twice or more. How do shingles occur? The virus which is responsible for causing chicken pox, stays dormant after you have recovered from the disease. Like mentioned before, if you are dealing with a weak immunity, then this varicella virus gets activated and triggers shingles. You might be wondering that like chicken pox, shingles must be contagious too. Although, this isn’t the case, shingles does not spread from person to person. But there is a chance that you might contract the virus if you have never had chickenpox before.