Yogurt is probably the first probiotic that was ever identified and used. Although other types of probiotics were discovered and unearthed, the public association is so strong that a mere mention of probiotic will still bring yogurt to mind. That being said, the probiotic yogurt benefits are numerous in number. However, as mentioned earlier, yogurt is not the only probiotic in use now. The WHO (World Health Organization) has defined probiotics as any living microorganism that has a health benefit when ingested. CFU, or colony-forming units, is the microbiological term for the density of viable bacteria in a product. CFU also happens to be a measure of the probiotic richness that a food item has. Probiotics products and their working Some of the rather well-known probiotic products are unpasteurized and non-flavored plain yogurt, kefir, sauerkraut, miso, pickles, tempeh, kimchi and kombucha tea, among others. These bacteria belong to different groups and are selectively effective with each different strain offering a varying degree of benefits. Scientists are trying to find specific bacteria for treating specific conditions. The exact mode of their action is still being studied. When naturally-occurring bacteria are lost, it is the probiotics that can help replace them as in the case of antibiotic treatment for diarrhea.

Live bacteria and yeast come under the category of probiotics. Probiotics are helpful bacteria that aid in digestion and improves your immunity system. Probiotics help in preventing and curing urinary tract infection (UTI). So probiotic-based products should be a regular part of women’s diet since UTI majorly affect women. If you are suffering from irritable bowel syndrome, probiotics can help to regulate your bowel movement. Also, a probiotic-rich diet can help in preventing eczema in young children. Apart from these health benefits, a regular intake of probiotic-based products aids in fighting diseases that might occur due to consumption of unhealthy or contaminated food. Probiotics should be a part of your regular diet. Periodic intake of probiotic-based products will help to keep your body healthy and fight diseases. Here are four top-rated probiotic-based products that you can include in your regular diet.Yogurt-based products: Yogurt is one of the most essential and simplest probiotic-rich food. It is full of live active bacteria culture, which is very healthy for your gut. You can get store-bought yogurt-based drinks and beverages. Or you can make your own yogurt-based drinks. You can whip up smoothies and shakes, which you can have it on-the-go or to satiate your snack cravings.