As we grow old, we tend to rely on certain amenities that are not conveniently available in an otherwise regular apartment in the neighborhood. Care and service is more than just a liability as we grow old. Senior living apartments are communities that offer low maintenance low income based apartments that cater your housekeeping and dining necessities making your life much easier. Senior living apartments are a good option if you are retired. To qualify to live in a senior living apartment, the applicant must be 55 to 62 years or older. For the community, to qualify as senior living apartment, the U.S. Department of Housing & Urban Development (HUD) and the Housing for Older Persons Act states that the housing must include at least one person who is 55 or older in at least 80 percent of its occupied units. This means that one spouse can be under the required age. Housing and Urban Development also makes an age exception for disabled individuals. You can choose your type of senior living apartment based on your most required amenity. You can choose to live in a home with minimal or no maintenance. There are senior living apartment for divorced or for widows and widowers who are looking to downsize their budget or stay in close vicinities of their loved ones.

Deciding to live in a senior housing community will be one of the most important decisions you’ll make. Depending on the type of senior housing you have chosen, there are both advantages and disadvantages of moving to senior housing. It can mean that you can live in a suitable and secure environment without being a burden on anyone, but you will have to live apart from your loved ones. There are a variety of senior apartment rentals around you, but you need to choose wisely. Here are a few factors that you need to assess before moving into a senior housing community Facilities Check the facilities available in the community you are going to move to. Do they have elevators, smoke alarms, good quality food, handrails, handicapped access, guest accommodation, and salon services? You may or may not need all these facilities but you need to be aware of all this in advance. It is also necessary to know that these facilities will come at a price so pick those you really need. Scout the location This is one of the major things you need to evaluate. What kind of area is the community located in? Suburban or metropolitan. Find out if the community is licensed.

With an increasing number of aged people in many societies across the world, there is an emerging need for senior caregivers. A caregiver helps elderly people manage their daily activities, such as hygiene and medication. Over and above helping aged people, a caregiver also aids people suffering from some kind of disability, disease, or mental disorder. Due to the increasing demand for senior caregiving services, the domain is becoming an important part of the world economy. The following section highlights the basic obligations that a senior caregiver is bound to. Help in managing medications Most aged people have medications that need to be followed for keeping them in the best of health. A senior caregiver needs to take care of this and help the person receiving care to take medicines on time. Medication might vary from taking pills and liquid medicines to having injections at specified intervals. Keep the person mentally alert Mental alertness is of utmost concern in aged people. As there is an indispensable relation between physical activity and mental health, the overall mental health status of an aged person receiving care can be uplifted with some form of physical activity. Such activities might include, but are not limited to, talking a walk in the park, paying a visit to the neighborhood, meeting and having an outing with other aged people receiving care, and making friends in other age groups.

Low impact exercises is beneficial for seniors as it helps in stretching and strengthening muscles, thereby reducing stress and preventing injury. It also helps in lowering one’s blood pressure. Let us look at some of the exercises for seniors that are low impact and can be performed by them easily. Walking It is one of the best low impact exercises, and takes very little planning to get started. It is easy on the joints and they can keep up with this routine until very late in life. For a beneficial walking routine, make sure that you have the right pair of shoes that you feel comfortable wearing. While you are walking, focus on the posture. Walk with your back straightened and shoulders rolled back. Begin walking for small distance and gradually increase the duration by a couple of minutes. Swimming This exercise helps in increasing endurance and flexibility. Water helps in relieving stress on the bones and joints. As compared to other endurance exercises, swimming helps in conditioning your whole body. You can make this exercise a fun routine by trying different styles of swimming that help in conditioning different muscle groups of the body. Stretching Stretching is a very important part of exercise no matter what workout one follows.

Seniors, after retirement from active service, often struggle to maintain a perfect balance between leisure and activity. Their location also plays a key role in determining the lifestyle they can expect after retirement. But the truth is the primary factor in deciding how they live their life post-retirement depends on what their family members choose. Thanks to modern facilities, today, more and more independent seniors are opting for affordable living spaces that allow them to live their life on their terms. These spaces may be all-inclusive premium homes in apartment complexes or simple living spaces with some amenities included as part of the rent or purchase cost. Herein, we explore the best options for senior living. Types of senior living Seniors have a wide variety of living spaces to choose from, depending on their daily needs and overall lifestyle. Independent living communities These are all-inclusive living spaces that offer a perfect retirement home for seniors. These spaces can be condos, independent homes, or senior apartments with all the in-home amenities inclusive of the cost. Services include meals, recreational activities, housekeeping, laundry and more. Retirement home associations Independent seniors can also look out for a home in a retirement community that is governed by a homeowner’s association.