A good night’s sound sleep is a sign of good health. Irregular sleep causes many health issues. OSA (obstructive sleep apnea) is one such common disorder which has been seen in increasing numbers amongst people in the last few decades. It later leads to more complicated health issues. Snoring is one such issue, which mostly happens due to OSA. It also gives birth to health issues like diabetes and blood pressure. Hence, sleep apnea needs to be cured early on. Some of the health risks due to OSA are: High blood pressure is one of the biggest risks that occur because of OSA. If blood pressure already exists, then sleep apnea gets worse, with one even experiencing stressful times during sleep when the blood pressure tends to spike. Oxygen levels in the body could also decrease, leading to breathing difficulties. For most people, treating sleep apnea will also control blood pressure levels greatly. Keeping the heart healthy is one of the greatest challenges for being healthy. People with OSA are more likely to get heart attacks. The reason is because of low oxygen and a stressful time at night. Sleep apnea also causes the oxygen circulation to the brain and in arteries to be uneven.

Sleeping disorder is a situation in which a person cannot sleep frequently or for quite a period of continuous time. A person should get enough time in a day to sleep otherwise it will affect the health and functioning of the body adversely. Not getting sleep for one day is fine, but if a person cannot experience good sleep continuously for more than two-three days, it is a sign of the person having a sleeping disorder and he needs to consult a physician or therapist immediately. Symptoms In order to find out whether a person suffers from a sleeping disorder or not, one has to clearly know its symptoms. If a person suffers from any of the below mentioned symptoms frequently or on a daily basis, he/she is suffering from sleeping disorder. The most common symptoms for sleeping disorders include: • Failing to sleep at night • Daytime fatigue • Very slow reactions and reflexes • Not being able to concentrate • Depression • Feeling very sleepy during the day Types Sleeping disorders can be of multiple types. These include: • Insomnia: Inability to sleep. It is a result of a lot of tension and stress, jet lag and other kinds of anxiety.

Some say it’s caused by stress, some have lifestyle choices to blame and then there is a handful who consider it to be a psychological disorder. However, from where the society-wide issue stares at us, some see current day use of touch screen devices as a menace adding to the long list of reasons that cause this painful sensation of not being able to sink into slumber, deep sleep. If this word, rather new to common human vocabulary, would have been discussed in public forum a decade before, the list of reasons would have varied distance between moon and earth. Remedies have been extracted from research and studies conducted throughout the globe. Pharmaceutical giants have been frontrunners in manufacturing products to even out this irregularity. Since the inception of modern medicine, chemical combinations have been said to be useful in helping the troubled eye. For someone who has been struggling to rest their body for a constant number of hours, such medicines are nothing less than a blessing. The initial reaction a person’s body shows, once they start consuming these drugs, is beneficial for the issue they want to eradicate. The secondary reaction is what comes as surprise, not completely unexpected, but it results in a setback.

Finding oneself in the midst of the wear and tear of work and personal life, a person often finds themselves in a tough spot to place their minds to rest and to close their eyes and dive into the dream world. The word is insomnia, and a person affected by it is termed an insomniac. We have a bunch of them around our circle of acquaintances, but little do we know how they combat their troubled hours in bed and how they continue to proceed with their days, despite being unable to complete the most basic function of human life. Some find themselves in front of a shrink when their minds just refuse to shut down, whereas some find their tired selves walk up to a general medical store to get the go-to medicine for sleep disorders which might or might not require a prescribed note. No matter where the inability to sleep leads you, there will always be a juncture when one is met with a pill or two a day that helps even out their uneven sleep patterns. All of these pharmaceutical concoctions helps the continuity of regular life, however, side effects like sedation and prolonged lethargy are unavoidable consequences.

Sleep masks are our latest obsession as they are easy to use and don’t make a mess on our pillows. Exposing your skin to the hot sun and hazardous pollution makes your skin feel dry and dead. Your skin needs deep nourishment repairing every worn-out cell in order to regenerate it. It shouldn’t come as a shocker that our skin starts aging right in our late twenties. This is the major reason that the markets are stormed with anti aging skin care products. One such anti aging product is the sleep-in face mask. We are going to look at different kinds of sleep-in masks in the market that would do wonders for skin since these are considered to be the newest addition to the anti aging products: Dr. Jart+ Water Fuse Water-Max Sleeping Mask: Dr. Jart’s overnight mask is an absorbent gel that works to strengthen skin’s protective barrier. Formulated with hyaluronic acid to lock the moisture during the body’s reparative hours, olive leaf and cranberry focus on improving your complexion’s natural elasticity. Laneige Firming Sleeping Mask: Laneige works to rejuvenate the skin with this overnight firming mask, while you sleep a blissful sleep. While the orange, rose and sandalwood scents work to de-stress the body, the memory foam gel gives skin’s elasticity and much needed boost.

“Sleep is the best meditation” Dalai Lama After a long exhausting day, there is nothing better than a sound good night’s sleep. Sleep allows your body to repair and rejuvenate itself and allows for fresh next day’s start. However, today a large number of people live an unhealthy lifestyle. Thus, leading to irregular sleep patterns. If one does not suffer from a sleep related medical condition, there is anxiety that may disrupt one from immediately falling asleep. Sleeping is not as easy as laying one’s head on a comfortable pillow, there are several things that run through the mind and prevent one from falling asleep. Fortunately, there a few best ways to help you sleep faster: Calm your mind – It is common for one to ponder over various scenarios that took place during the day. However, these continuous thoughts can disrupt your precious sleep. Clear your mind off every thought and calm it by gently closing your eye for a while. This practice is one of the best ways to help you sleep faster. Listen to music -Music can have an extremely good effect on your mind. However, heavy music such as rock and EDM should be avoided when you want to sleep.