For the longest time, probiotics have been known for their ability to help the digestive tract of the body. Consisting of Lactobacillus or Bifidobacterium, pro-biotics have been highly effective in easing digestion problems. Usually found in yogurt and other cultured food items, probiotics help by breaking down the food and extracting the nutrients. What is great about probiotics is that they react according to their environment and only release the enzymes that are appropriate to the person’s digestive system. Constipation, on the other hand, is one of the most common digestive problems humans face. In fact, it’s more common than diarrhea. So can probiotics and constipation be linked together for any good? Well, the good news is that researchers at Maryland University have found that probiotics and constipation can indeed be associated with each other. Consumption of probiotics during constipation can sometimes bring a huge relief for people suffering from constipation. So let’s understand how does probiotics help in relieving constipation? Our intestines are made up of a billion bacteria so when the imbalance between these bacteria occurs, it leads to problems such as constipation. Therefore, certain probiotics that contain these specific kinds of strains complement the bacteria inside our intestines and prove to be the most beneficial in reducing constipation to a great level.

Your eyes say a lot about you. And if one has dark circles under eyes, you might assume that the person hasn’t been sleeping well, he or she is stressed and agitated, and show further is sues. Everybody dread dark circles, as it is the first thing people notice. So, what should you be doing to cure them? The dark circles under eyes are patches that form around the eye socket area. Some people also get small blemishes in the area. Dark circles are a result of the thin layer of skin underneath your eyes that shows the blood and the blood vessels almost transparently. These marks can take a lot of time to banish completely, depending on the severity. It is often stated that dark circles are a reason for tiredness or working too rigorously or even just staying up late in at night. While this might be true, the fact is that your genes have a huge role to play here. Dark circles have numerous causes. Apart from the lack of sleep and alcohol, illnesses can also be the cause of these circles to develop. So, how would you get rid of dark circles under eyes ? Here, we discuss the causes and remedies with which you can get those beautiful eyes back.

A sore knee is usually caused either as an aftermath of an accident or due to a prevalent medical condition. There are five prime components in the joint. Knee pain is usually the result of any of these parts getting affected. Bones There are three of them connected by the knee joint. Ligaments They connect two bones. Tendons They join the bones to the muscles. Cartilage The tissue between two bones, they offer to cushion. Bursae They are fluid-filled pockets and the muscles connected at the knee Medical conditions causing knee pain Arthritis is one of the major causes of knee ache. It is caused by the wear of the cartilage between the femur and the tibia. The most common form is osteoarthritis, whose contributing factors may be obesity, knee-impact, and age. Other conditions include bursitis caused by inflammation of the bursae. Patellofemoral pain syndrome is the pain felt at the front of the knee. It is caused by excessive stress due to a high level of physical activity. You can resort to the following steps for knee pain relief at home: Practice the PRICE Protect Avoid further impact to the knee. You may wear a knee support for giving an extra cushion to the sore knee.

If you have gout, you know how terrible it is to deal with the symptoms associated with this condition. Typically speaking, a gout attack can happen anytime. However, there are some warning signs that you can watch out for and try to use easy gout remedies for easing your pain. But before looking into what these signs are and what remedies you can apply, it is important to understand what is gout and why does it happen. Keeping yourself informed about this condition will help you in deciding the best natural remedy so that your lifestyle gets the least impact. What is gout and why does it happen? Gout is basically a type of arthritis which can affect any part of the body. In most cases, the affected body parts are the ears, hands, small joints, wrists, ankles and the knees. The most prevalent symptoms of gout are an acute and intolerable pain in the affected area along with inflammation, swelling and tenderness in the joints. While the exact cause of gout is not known, excessive presence or production of uric acid is often linked to this condition. Other causes can be a sedentary lifestyle, excessive consumption of alcohol or too much protein intake.

Our food habits have changed, and there is a lot of food that looks good but might not be good for your body. Good-looking food has become a norm, and the social media is proof enough. Also, we have lots of processed food on our table, thanks to our fast-paced lifestyles and packaged foods. A good gut and bowel system makes your body function well, and hence, it is important for you to keep a check on what you consume, day in day out. Well, if you are one of those, who often face such uncomfortable situations of constipation and bloating, then know that it is a sign of a serious underlying issue of a bad bowel movement. In case you’re wondering how to treat constipation in a natural way, without having to run to a drugstore, then there are quite a number of home remedies you can rely upon. Yes, these home remedies are not only an easy fix but also can offer a long time benefit to your overall health. Let’s take a closer look at the top 10 most effective home remedies that can offer a suitable solution to all your queries regarding how to treat constipation in a natural way.

Eczema is an itchy skin condition that affects people with dry skin. A child diagnosed with eczema has atopic eczema, which is basically a term for inheriting certain conditions like hay fever, asthma, and eczema. Baby eczema mostly affects babies around the back of the knees, elbows, face, and neck. The development of eczema can lead to fluid oozing out or even bleeding, depending on the state of the condition. When eczema develops, it indicates that the skin’s barrier is down and not functioning properly. When eczema occurs, the skin’s barrier is vulnerable, increasing the possibility of other infections invading the body. This can lead to other skin problems like an allergy. Causes of baby eczema and risk factors The causes of baby eczema are not exactly known. However, there are a few things you need to be aware of. Baby eczema can lead to flare-ups that cause inflammation of the skin and bleeding. Itching of the affected regions can lead to infections. Inflammation can worsen by the use of various chemical bath products like soaps, shampoos, and creams. Using natural, chemical-free products can help get some relief. Eczema can affect your baby’s sleep patterns as well. Treatment of baby eczema Baby eczema can be treated with the use of a baby eczema cream.

The human body can be quite strong, as can be seen from the way athletes perform on the field or endure 4-5 hours of rigorous tennis on the court playing a 5-setter. However, the very same players can suffer sudden cramps in their legs and feel absolutely weak and helpless. Cramps in the leg can happen to anyone and many times without any warning, even as you are taking a walk or jogging. In medical terms, the condition is described as tightening of the muscles and that too involuntarily. The most common form of leg cramps occurs in the calf muscles and the condition can be extremely painful. There are different forms of cramps as seen from the medical practitioners’ perspective. Cramps are believed to occur due to weakness in the muscles and the nerves connecting them. While a visit to the doctor can take care of the immediate pain and some form of relaxation can be experienced, only regular consumption of supplements for leg cramps can bring you long-term benefits. So you should know what are the kind of supplements you should have and how to go about consuming them so as to avoid such cramps in your legs in future.

Yeast Infection, also known as, candidiasis is a disease which is created by the unres trained spread of yeast, which is from the candida family. The main procedure involved in treating the yeast infection is killing the fungi . For this , antifungal medications are made use of. Discomfort is caused due to yeast infection and this includes itching, discharge, and irritation. The medication that is used for treating yeast infections is azole which can be purchased easily from medical stores. There are holistic solutio ns that can be made use of and are considered the best yeast infection remedies which are very effective. Vaginitis is the most common yeast infection that occurs in women. It is better to consult a doctor for advice for treating this problem . The holistic solutions include the use of boric acid and application of tea tre e oil. The solutions are applied to the infected area, which further help to bring the pH balance to a normal level. These holistic solutions are less powerful than the use of medications and must be used very carefully and in the early stages of yeast infection. Use Simple Anti-Infection Agents Candida Albicans is a t ype of yeast that is known as viscous bacteria.

With the passage of time, our body fails to perform the simplest of tasks since it has been subjected to a lot of wear and tear. The twilight years of our lives are the hardest because we are affected deeply by the inability to carry out the usual tasks with the same vigor of our heydays. Joint pains, backaches, failed health, and other problems that accompany the aging process make the transition to old age a difficult one. All of these can be taken care of, thanks to the progress in the medical field. One of the common ailments that affect the elderly population is knee problems. The excruciating pain in the knee that they experience while walking, climbing stairs, and even while sitting, hinders an individual’s ability to cope with their already deteriorating health. Knee pain is usually a collateral damage caused by osteoarthritis, which if causes great distress has to be operated. Knee replacement surgeries are the only viable solution if medications cannot provide the desired results to the individual. What is knee replacement surgery? Osteoarthritis results in the weakening of the joints of the knee. When medications cease to be effective, the doctors would ask the individual to go in for a knee replacement surgery.

Shoulder pain is a common problem faced by most of the people these days. Shoulder pain can be caused by different problems and need different treatments according to the diagnosis done by the doctor. We need to understand why one is having a shoulder pain, the origin of it, and then decide the treatment. There are various symptoms and conditions which will help in the diagnosis of shoulder pain. The doctor will have to examine the upper extremity of the body to get the exact cause of the pain. Some of them are listed below: Location of pain Timing of pain Mobility of the shoulder Strength of the muscles around the shoulder Instability and popping out Popping clicking and snapping off the shoulder Causes of shoulder pain There can be various causes of shoulder pain. Some of them are listed below: Bursitis/rotator cuff tendonitis-This is the most common diagnosis and the cause of shoulder pain in the rotator cuff. Rotator cuff tear- When rotator cuff tears apart, the tendons of the rotator cuff separate from the bone this condition may require a surgery to heal. Frozen shoulder- When there is stiffness in the joints of the shoulder it leads to frozen shoulder.

Chronic in simple terms means persistent and for prolonged periods. Chronic pain thus includes many discomforts caused due to various reasons, which will last for a long time. It is estimated that chronic pain affects 1 out of 5 people in the country which is quite the statistic. In case of chronic pain, sometimes even if the pain source has been taken care of, chances are your brain is still getting signals from the affected area that the pain is persistent. Although there a number of medications and over the counter drugs available as a treatment for chronic pain, it is still recommended by many medical professionals that you try home and natural remedies to ease the discomforts. However, you have to keep in mind that treating chronic pain is not necessarily an easy task since many factors contribute collectively to its development. The pain will persist, and thus, the symptoms have to be taken into account before trying out natural and home remedies. Here are a few easy and natural ways to deal with chronic pain with minimum side effects and discomforts: Willow bark: Willow bark is considered an intense painkilling herb used in many countries to treat ailments like arthritis, headaches, inflammatory conditions among other persistent types of pain and discomfort.