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Five Healthy Foods That Are A Great Source Of Probiotics

Probiotics are living microorganisms that are great for your health. The bacteria in them are beneficial in regulating the functions of the body. There are various benefits of probiotics and they may have some mild side effects as well. Many people prefer consuming probiotic supplements to get the healthy quota of bacteria that is needed. However, there are also various healthy foods which are a great source of probiotics. Below are five healthy foods that you can add to your diet to gain a healthy dose of probiotics daily-

Yogurt
One of the best sources of probiotics is yogurt. Yogurt is formed when milk is fermented by friendly bacteria, mostly bifidobacteria and lactic acid bacteria. Consuming yogurt has various health benefits like improving bone health and managing high blood pressure. Also, yogurt may help in reducing the condition of diarrhea that has been caused by antibiotics in children. It also helps in relieving the symptoms of irritable bowel syndrome (IBS). However, not all yogurts contain live probiotics. Sometimes while processing the yogurt the probiotics are killed.

Miso
Miso is a Japanese seasoning that is traditionally made by fermenting soybeans with a type of fungus called koji and salt. Along with soybeans, miso can also be made with other ingredients like rice, barley, and rye. Miso is usually consumed in miso soup, which is a popular breakfast in Japan. It is a great source of fiber and protein. Additionally, it is high in vitamins, minerals, and phytonutrients. Some pieces of research have also shown that consuming miso is associated with lowering the risk of cancer in middle-aged women.

Sauerkraut
Sauerkraut is fermented by lactic acid bacteria and is a cabbage that is finely shredded. It is one of the oldest and the most popular traditional foods in many countries. It is usually consumed as a side dish or on the top of sausages. Along with containing probiotics, sauerkraut is also rich in vitamin C, B, and K along with fiber. It is also high in sodium and contains manganese and iron. Also, while choosing sauerkraut, ensure that it is unpasteurized as pasteurization kills the live and active bacteria present in it.

Kimchi
Kimchi is a spicy Korean side dish that is fermented. The main ingredient of kimchi is cabbage and it also contains many other vegetables. Red chili pepper flakes, ginger, salt, scallion, and garlic are usually used for flavoring. Kimchi also contains vitamins and minerals along with iron, vitamin K, and B2. Kimchi also contains lactic acid bacteria that is beneficial for the digestive health.

Pickles
Pickles are cucumbers that have been pickled in a solution of water and salt. The solution is left for some time to ferment, the fermentation process takes place naturally by using the lactic bacteria present in the solution. Pickles contain bacteria that help in improving the digestive tract of the body. Also, they are low in calories and tend to be high in sodium. It also contains vitamin K, which is an important nutrient that aids blood clotting. However, it is important to know that pickles made with vinegar don’t contain live probiotics.

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Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.