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Follow these guidelines to maintain prostate health

Good food and proper nutrition are beneficial in reducing the risk of developing diabetes, heart diseases, cancer, obesity, and prostate cancer. One third of adults die of cancer in the country. A healthy diet enhances the immune system and increases the energy levels, which facilitates in recovery from diseases.

It is important to maintain a healthy diet if you want to lower the risk of developing prostate cancer. Here are some guidelines you can follow to maintain the health of your prostate. Your diet should contain plenty of fruits and vegetables, which are rich in fiber but low in fat, and the intake of sugar should be largely reduced.

For prostate health
Fruits and vegetables contain lots of vitamins, inflammation-reducing substances, natural fiber, minerals, polyphones, and antioxidants. Many people do not consume enough fruits and vegetables and a change in the way you eat is required by including a variety of vegetables and fruits. These should include cruciferous vegetables like cabbage, kale, Brussels sprouts, cauliflower and broccoli, which contain phytochemicals that help reduce oxidative stress. Carrots, tomatoes, mushrooms, pomegranate, grapes, grapefruit are citrus fruits and can be included in one’s diet to manage prostate health.

A research group has linked prostate cancer with lycopene, which is an antioxidant, and its consumption reduces the risk of prostate cancer. Lycopene is found in tomatoes, tomato products, and red vegetables and fruits.

Reduce the intake of animal products like dairy products, animal fat, and red meat – lamb, pork, and beef. They are tied to the development of prostate cancer.

Eating soya in the form of soy milk, edamame, tempeh, and tofu is known to reduce the risk of prostate cancer. It is known to contain isoflavones, which is a plant compound/phytochemical. Since soy intake is high in Asian countries, the incidence of prostate cancer is very low in Asia.

Try to consume plant protein, such as nuts, flax, and beans that contain lignans and quercetin, which suppress the development of some types of cancers, including prostate cancer.

Green tea is known for its goodness that comes from flavonoids.

Whole grains like quinoa, farro, millet, kasha, bulgar, barley, corn, oatmeal, and brown rice are full of protein, magnesium, and fiber. Choose whole grain products than processed ones.

Reduce the intake of carbonated drinks that are sugary. An increase in the intake of drinking water will help improve metabolism and eliminate cancer-causing substances from the body. Go for organic foods that are free from chemicals and pesticides.

A good healthy diet helps you to recover from cancer treatment and prevents recurrence. Reducing your weight also reduces the risk of cancer. Obese men have four times the chances of having cancer spread beyond the prostate. Prostate cancer treatment affects the eating habits and you may find it difficult to eat — this is when you should take the help of a dietitian who will make sure you get proper nutrition.

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