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Foods that help soothe a migraine headaches

It has been reported that over 75% of people aged between 18 and 65 deal with a headache over once or twice annually. Among them, more than 30% of adults usually develop the symptoms of migraine. By nature, a headache is caused due to migraine lasts longer and leads to more physical effects than any common headache. Certain foods have the ability to soothe migraine headaches, and various studies have reported that certain tweaks in your regular food can soothe migraine headaches. Herein, we’ve compiled a list of foods that can help you to reduce the impact as well as experience of headache caused by migraine. Include these foods in your diet and stay away from the inferior living condition caused by the symptoms of migraines.

Baked potato
This is one of the most loved sides of our dinner. It can do wonders in soothing migraine headache especially caused due to higher consumption of alcohol. A baked potato can help you to retain various electrolytes such as potassium in your body while your level of alcohol is high in your body. Further, it also ensures that your body is well hydrated. This is because the potato is a potassium-rich food and such food can alleviate hangover related to headaches and migraines. It is to be noted that baked potato contains a whopping 721 mg of potassium in comparison to 467 mg of banana.

Watermelon
Dehydration is one of the major causes of migraine headaches. Hence, instead of immediately reaching out to a pain killer or reliever, any water-rich food such as watermelon can help you in soothing down the headache caused by migraine. The natural water available in fruits and vegetables is rich in essential minerals such as magnesium. Magnesium is one of the key minerals for the prevention of a migraine headache. In addition to watermelon, ginger can also help to soothe migraine headache and other headaches as well as migraine symptoms such as vomiting and nausea. Besides watermelons, you can opt for various other water-rich foods such as berries, cucumber, melon, soups, oatmeal, tomatoes, and lettuce to soothe migraine headaches.

Coffee
The caffeine present coffee is a vasoconstrictor. In any condition, vasoconstrictors help alleviate the symptoms of headaches. It does the job by helping to reduce the size of the blood vessels. But keep in mind that the consumption of too much caffeine is bad. Instead of soothing, it can trigger the symptoms of a headache. In short, a cup of satisfying coffee can help you to stay away from migraine-headache-related symptoms.

Almonds
Almonds are rich magnesium, which plays a major role in protecting your body from any headache like symptoms. Because the required availability of magnesium in the body helps in relaxing your blood vessels. Hence, if you are experiencing any symptoms like migraines, the consumption of various magnesium-rich food such as almonds helps in soothing down the symptoms a bit and you will feel relaxed. To increase the intake of magnesium; you should include foods like bananas, dried apricots, avocados, almonds, cashews, brown rice, legumes, and seeds to your regular diet.

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