SearchExclusive.com

High Protein Foods Perfect For Your Diet

High protein foods perfect for your diet

Protein is one of the most important nutrients required by the human body. There is a lot of debate in the nutrition world about the importance of protein in one’s diet. This is mainly because there are many diets which ignore other nutrients in favor of proteins, and this is not accepted by many schools of dieticians. However, we will be exploring one such diet wherein the advantages of high protein foods when combined with low carbohydrates are optimum.

What are the benefits of consuming high protein foods?

Apart from helping you lose weight, a diet full of high protein foods can prove to be quite beneficial for you.
First and foremost, muscular development is the most significant feature of consuming a diet with high proteins.
Having a protein rich diet can also help in increasing the overall calorie burning rate of the body, i.e. metabolism.
Additionally, protein-rich foods also make the tendons and body stronger which help in faster recovery from injury.

Is a low carb diet a good idea for you?

You must have often heard that a low carb diet can hamper the daily functioning of your body and the food industry has taken all the measures to convince you that cutting out on the carbs will affect your body drastically. However, here are some advantages of having a low carb diet that you may not be aware of:

Cutting out on carbohydrates helps in reducing sugar and blood levels. This further helps in creating a fuller feeling and cutting out on the consumption of extra calories.
These diets also drastically help in reducing the risk factors of developing a heart disease, as the cholesterol levels in the body get balanced.

What are the types of cheese that are high in protein and low in carbohydrates?

If you are a cheese lover and are wondering which cheese options are the best to consume on a high protein and low carb diet, then here are your top options:

String cheese is a topmost option for snacking. Many companies such as Mini Babybel offer compact packages to provide you with the right amount of nutrition in terms of calcium and protein.
Ricotta is a popular option for high protein foods and is low on carbs too. It is a plant-based cheese and gives you the required amount of cheese and fats that you are looking for. US Department of Agriculture says that a half cup of ricotta contains about 6 grams of carbs but 14 grams of protein, making it an ideal choice for this kind of diet.
Mozarella is another option in cheeses that are high in protein but low in carbs. Studies show that one ounce of mozzarella is your source for eight ounces of protein and it consists of only an ounce of carbs.

Is there any wheat product which is low in carbohydrates and is also a high protein food?

Yes, Seitan is one such product. It is made up of wheat but is actually the gluten protein that remains after the starch has been washed away by water.
Per 2.5 ounces of serving consists of only 4 grams of carbs and 17 grams of protein which makes it ideal to include in your low carb diet.

Which dry fruits can be eaten on a low carb and high protein diet?

The dry fruits that can be eaten on a low carb and high protein diet include:

Almonds, which are a high protein snack that prolongs your lifespan and also boosts brain power. ¼ cup of a serving of this snack consists of 2 grams net carbs and 8 grams of protein.
You can also include pistachios in your list of high protein foods, as every ¼ cup of serving contains 6 grams of protein and 5 grams of net carbs for your daily intake.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.