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Important Facts About Blood Sugar and How To Control It

Nowadays, a major part of the world population suffers from diabetes. It is that situation when the glucose or sugar level exceeds the normal range. A fast-paced life with great goals and many achievements has its share of stress. Also, food and exercise have taken back seats, resulting in an unhealthy lifestyle. All these results in lifestyle diseases and one such disease are diabetes.

In case you are one among many who suffers from diabetes, blood sugar control is part and parcel of your life. The good news is that with increasing awareness, treating diabetes has become much easier than it was a few decades back.

Basic causes of diabetes
Illness or excess stress:
Skipping or forgetting to take oral glucose, or lowering the medicine, i.e., insulin
Eating excessive quantity of carbohydrate-rich food like rice, bread, cereals, fruits, milk, desserts, pasta, etc.
An already existing infection somewhere in your body which triggers your blood sugar levels in the blood
Following a sedentary and inactive lifestyle, with little or no exercise
Participating in strenuous physical work, especially at that time when his or her insulin level is low, and blood sugar level is high
These are the most common causes for a person to get diabetic. For people with diabetes, blood sugar control by avoiding or preventing these causes is one of the essential tips. Taking control of diabetes is possible, but maintaining it on a regular basis is quite difficult. Remember, to stay healthy; you ought to stay cautious!

Blood sugar levels can be controlled by taking insulin, following a well-balanced diet plan, staying active and doing sufficient physical work. Besides glucose-lowering medications (insulin), you may also need to take the help of other medicines that are effective in controlling blood pressure as well as cholesterol. Various lifestyle tips are available, which may assist you in leading a healthy life along with managing diabetes. But before taking any decision regarding your health, you must always consult your physician as he or she is the only person who knows what is good or bad for your health.

Tips for lowering your blood sugar levels
With diabetes, blood sugar control techniques come handy. Some of the effective tips to keep sugar levels under check are as follows:

Maintain a consistent eating habit. If you have a tendency of skipping meals, especially breakfast, then you are pushing the glucose level to go higher. So, instead of skipping meals, you must eat something that has little carbohydrate. It will send a signal to the liver for not sending glucose into the bloodstream.
Various shakes and bars are manufactured specifically for diabetic patients. According to a renowned dietitian, you should consume such products as replacements for your meal as they may help you in managing diabetes.You may purchase plenty of them and keep a few in your suitcase or inside the drawer of your office’s desk. By doing so, you will be able to eat even if you are stuck in huge traffic or when you are unable to take a lunch- break because of extreme work pressure.
To improve insulin action and sensitivity, you may have cinnamon and enjoy it as a natural taste booster.
Drink ample amount of beverages that are calorie-free, especially water. It will help you mainly when the level of blood sugar is elevated. The rise in glucose level will result in excessive urination. So, if you drink lots of water, then it will assist in preventing dehydration.
Besides trying useful tips, as an individual living with diabetes, blood sugar control through the right diet and food items will also benefit you.

Foods that help in controlling your blood sugar levels
Roasted and raw vegetables are helpful not only in checking blood sugar, but also in adding texture, flavor, and color to your daily meal. You may opt for low-carb and tasty fruits and vegetables like apples, asparagus, avocados, blueberries, broccoli, carrots, onions, eggplant, mushroom, Brussels sprouts, tomatoes, etc.

Plain water is good for your health, but you may get bored at times. So, you can infuse water with vegetables and fruits to make a change. For example, if you are not a fan of hot tea, then you may choose cold tea along with cinnamon sticks or lemon. Such beverages are low-carb and will help you fill your stomach so that you don’t crave for any other fast food or unhealthy snacks. Also try adding flaxseed or flaxseed powder to your diet, as it helps people with type 2 diabetes.

You can enjoy life to the fullest by effectively controlling your diabetes levels!

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