SearchExclusive.com

Know about the Best Vitamins for Healthy Eyes

Everyone wants a crystal clear eyesight and healthy eyes. We completely depend on our vision for normal functioning, that the thought of diminishing vision is often terrifying. To make sure that you keep your eyes healthy, as you age. It’s important to know the best vitamins for the eyes.

Vitamins are organic compounds that are required by the body in adequate amounts. An organic compound is said to be a vitamin when the body cannot synthesize that particular compound, but that compound is necessary for normal body functions.

Hence, the best way to get vitamins is to consume them in your diet. Supplementation of vitamins may be required in deficiency states, but not for healthy individuals.

Currently, 13 recognized vitamins are essential for the human body.

Vitamins perform a diverse range of functions. They can regulate mineral metabolism, hormone production, cell growth regulation, and also some of them are antioxidants.

Vision care: The best vitamins for the eyes

It is estimated that 75% of people notice a change in their visual acuity by the age of 50. Taking the best vitamins for the eyes is a good preventative measure.

The best vitamins for the eyes include:

Vitamin A
You might have been told that eating carrots are important for good eyesight. But what about carrots that make it so good for the eyes?
Carrots are a rich source of vitamin A, which helps to prevent macular degeneration and cataracts. Carrots also contain beta-carotene and rhodopsin.
Rhodopsin is a pigment found in the eyes, that is responsible for night vision. Without this pigment, you wouldn’t be able to see clearly at night, or in low-light situations.
Vitamin A is a fat-soluble vitamin and is found in foods like—liver, leafy vegetables, oranges, pumpkins, carrots, yellow fruits, fish, soy milk, and cow milk.
Vitamin A deficiency can result in night blindness, hyperkeratosis (thickening of the skin), and keratomalacia (an eye disorder that affects the cornea).
Vitamin C
Vitamin C or ascorbic acid is a powerful antioxidant and an essential nutrient. The human body does not naturally synthesize vitamin C, and so must be supplemented in the diet.
Vitamin C reduces oxidative stress, contributes to various enzymatic reactions, and improves metabolic functions.
In the eyes, vitamin C helps to prevent cataracts and maintain ocular blood vessels, making it one of the best vitamins for the eyes.
Citrus fruits, spinach, tomatoes, red peppers, potatoes, and broccoli are excellent sources of Vitamin C. Vitamin C deficiency is rare in modern times and is characterized by bleeding gums (scurvy).
Vitamin E
Vitamin E is commonly associated with skin and hair health, and also it can be one of the best vitamins for the eyes. When combined with other antioxidants, vitamin E can help slow down age-related ocular damage.
Macular degeneration and cataracts have been linked to oxidative stress, so antioxidant vitamins like vitamin E help to reduce the effects of oxidation.
Vitamin E deficiency is very rare since it is found in abundant quantities in common foods like—nuts (peanuts, almonds, pine nuts, etc.), seeds (sunflower seeds), apricots, and seed oils like sunflower oil.

Including the best vitamins for the eyes in your diet
Before you resort to taking supplements of the best vitamins for the eyes, try to get your vitamin requirements from whole foods.

Include meals with carrots, leafy green vegetables, pumpkin, broccoli and other healthy vegetables in your diet. Cook your food in vitamin E-rich oils like safflower oil.
Eat plenty of fresh fruits especially citrus fruits, eat nuts and seeds like almonds and sunflower seeds, as snacks.
Your diet should also include other nutrients that are good for your eyes like—zinc, lutein, omega-3 fatty acids, and selenium. Zinc, like vitamin A, helps to treat and prevent night blindness and is found in dark meat like turkey, beef, and oysters. It also helps in the production of melanin which is an important pigment.

Lutein is found in leafy green vegetables like—spinach, kale, and mustard greens. It is an integral part of the retina, and so is essential for good eyesight. Omega-3 fatty acids are found in fatty fish like cod and tuna and promote retinal development and maintenance.

Selenium is a mineral that reduces the risk of developing macular degeneration, especially when combined with vitamins A and C, which are antioxidants. Selenium can be obtained from foods like shrimp, crabs, brown rice, and Brazil nuts.

Supplementation of the best vitamins for the eyes
If you do require supplementation of the best vitamins for the eyes, it would be better to take multivitamin combinations instead of buying each vitamin individually.

Check the expiration date and the serving size before consuming the supplements. Some people may find that multivitamin capsules are easier to tolerate than tablets. Make sure to check the filler ingredients in the multivitamin supplements, and avoid fillers like wheat, corn, or dairy since this may cause gastric irritation or allergic reactions.

Vitamins are an important part of maintaining good health. Make sure you either consume the best vitamins for the eyes for proper eye health.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.