SearchExclusive.com

Natural Ways to Lower Blood Sugar Levels

The blood sugar levels rise when the body fails in transporting the sugar in the blood to the cells. To lead a healthy life, it is important to maintain the blood sugar levels in the body. The best way to control blood sugar levels includes making some lifestyle changes. Here are some ways to naturally lower blood sugar.

Regular exercise
Exercising on a regular basis is an effective way of weight loss and well as increasing the sensitivity of insulin, leading to lower blood sugar. When the sensitivity of insulin increases, the sugar that is present in your blood is used more efficiently by the cells. Muscle contraction is much better and blood sugar is used by your muscles for energy. If controlling blood sugar is a problem for you, it is important that the levels are checked on a regular basis. This will help you access what form of activity works best for you. Exercise options include brisk walking, biking, running, lifting weights, swimming, hiking and so on.

Lower carb intake
Insulin takes the glucose created after carbs are broken down by your body and transports it to the cells. This process doesn’t work when the carb intake is too high or the insulin is not functioning properly, leading to higher levels of blood glucose. This can be managed by planning your meals to ensure the carb content is within limits.

High fiber intake for diabetes type 1
The digestion of carbs and absorption of sugar are slowed down by fiber. Hence, the rise in the blood sugar levels is also gradual. Fiber can be soluble or insoluble. When it comes to lowering blood sugar levels, soluble fiber is more effective. Type 1 diabetes responds better to a high-fiber diet, which helps reduce blood sugar levels. Vegetables, legumes, fruits and whole grain vegetables have high fiber.

Stay hydrated
In order to lower blood sugar levels, ensure that you keep yourself hydrated by drinking plenty of water. This is also beneficial in helping the kidney remove the excess amount of blood sugar through urine. There is also a reduction in the risk of diabetes. Beverages without calories could be another option. Avoid drinks which are sweetened with sugar.

Portion control
By restricting the portions you eat, you regulate the number of calories and thereby ensure there is weight loss. There is a positive correlation between weight loss and healthy levels of blood sugar resulting in a reduction of risk of type 2 diabetes. The way to control portions is by using plates that are smaller, staying away from fast food joints, and reading the labels of food products.

Low glycemic index
The response of the level of blood sugar to carb-containing foods are assessed by the glycemic index. The type and amount of carbs are important. Levels of blood sugar in both type 1 and type 2 diabetes are significantly reduced with foods having a low glycemic index. Foods like seafood, eggs, meat, barley, oats, lentils, beans, sweet potatoes, legumes, yams, corn, vegetables without starch and fruits have a low glycemic index.

Stress management
The levels of blood sugar are adversely impacted by stress. Cortisol and glucagon are hormones that are released when you are stressed. They cause an increase in the levels of blood sugar. Stress can be significantly reduced by relaxation, exercise, and medication leading to lowering of blood sugar levels in the case of students. Chronic diabetics can also benefit from yoga which corrects the secretion of insulin.

Monitoring blood sugar levels
When you measure blood sugar levels, you can control it. So it is important that levels of blood glucose are monitored on a regular basis. This helps you determine if any changes are to be made to your diet or medications. Your reaction to various foods can also be assessed. Measurement on a daily basis as well as maintaining a log is helpful.

Quality sleep
Proper and sufficient sleep is important to ensure good health. Poor sleep triggers your appetite leading to weight gain. This affects levels of blood sugar as well as the sensitivity of insulin. Lack of sleep means lower growth hormones and higher cortisol levels, both having an impact on the control of blood sugar.

Chromium and magnesium
Deficiency of micronutrients leads to higher levels of blood sugar. Digestion of carbs and fat is aided by chromium, these lead to lower blood sugar levels. Egg yolks, high-bran cereals, nuts, coffee, whole-grain foods, meat, broccoli, and green beans are rich in chromium. Blood sugar levels are also controlled by magnesium. Foods which are rich in magnesium are whole grains, dark leafy vegetables, dark chocolate, fish, avocados, bananas, and beans.

Cinnamon extract
The cinnamon extract helps in improving the sensitivity of insulin by reducing the resistance of the insulin at cellular levels. The carbs are broken down at a slower pace, which ensures that levels of blood sugar don’t rise rapidly after meals.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.