SearchExclusive.com

Top 5 Health Benefits Of Swimming

Top 5 health benefits of swimming
“When life gets you down, you know what you’ve gotta do? Just keep swimming.” That’s some great advice by Dory from Finding Nemo.

We do or wish to do everything we can to stay fit and reap the benefits of a healthy body. Following a balanced diet and a healthy lifestyle are key to good health. A balanced nutrition, routine exercises, good-quality sleep, proper stress management, and good social life are some of the main components of a healthy lifestyle.

Among all of them, exercise plays a vital role in keeping us fit. There are different types of exercises that you can include in your routine to achieve great results like running, strength training, cardio exercises, and yoga. These exercises together improve your endurance, strength, balance, and flexibility. Along with the physical benefits, daily or regular exercising has multiple psychological benefits including decreased stress and anxiety, better focus and concentration, improved memory, and improved self-esteem and self-confidence. Apart from the abovementioned physical activities, there is another effective and beneficial physical activity that is highly beneficial, which is swimming.

If you swim every day or regularly, you probably feel the benefits already. If you don’t, then here is some information that can motivate you to start swimming on a regular basis.

Swimming not only demands focus, strength, stamina, and fitness, it also builds these things in you. It is an exercise that requires balance and coordination in movements of the entire body, which in turn requires a great amount of focus. Hence, the more you swim, the more focused, strong, and fit you become. Below are the various physical benefits of swimming regularly.

Weight loss
The reason this is on the top of the list is that every third person today wants to lose some extra pounds, and swimming is one of the best and quickest ways to lose those extra pounds. When you swim, your entire body works toward keeping you afloat and moving forward. This makes you burn calories and lose fats from various parts of your body.

You can perform breaststroke, backstroke, sidestroke, butterfly, and freestyle as they are the best swimming methods that help you in losing weight.

Strengthens and builds muscles
You must have seen many fitness junkies entering the swimming pool to attain a ripped body despite spending ample time in the gym. This is because swimming builds muscles mass. Muscles grow when they stretch, tear, and recover through resistance exercises, and swimming is a great resistance exercise. It works without putting any consequential amount of stress on the bones and joints as opposed to weightlifting. In fact, swimming helps in building muscles relatively faster and is more effective than traditional cardio exercises.

Stronger internal organs
Along with building strong muscles and losing weight, swimming makes your heart and lungs stronger. It improves your breathing capacity; therefore, it is highly beneficial for those who suffer from asthma. Additionally, swimming improves the blood flow throughout the body and reduces the risk of coronary heart diseases. Swimming also lowers the blood pressure and raises the high-density lipoproteins (HDL) cholesterol levels, which is the good cholesterol, in the body.

Improves flexibility
Flexibility is important as it reduces your risk of injuries and muscle pain, improves your posture, makes your body strong, and improves your physical performance and body movements. Though there are multiple exercises that help in increasing flexibility like yoga, stretching, and flexibility-training exercises, swimming is also one of the most effective exercise to improve flexibility. While swimming, you need to stretch your body to its maximum to perform strokes, and this improves the flexibility of your muscles and joints. Therefore, swimming is a great exercise for people who take up flexibility training.

Improves stamina
If your goal is to improve stamina for a particular sport or otherwise, then swimming should be your go-to exercise. If you run out of stamina quickly, then regular swimming for months can help you build it. Swimming increases your lungs’ capacity by helping them use oxygen efficiently, thereby improving your stamina.

Now that you know these valuable benefits of swimming, you must include swimming in your exercise routine. Happy swimming!

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.