SearchExclusive.com

What happens to your body when you consume too many proteins?

Proteins are the components that build and repair the human body. Their main function is to repair damaged muscles and tissues. There is protein in our enzymes and their function is to fasten the chemical reactions in the human body. There are traces of proteins found in hormones like insulin, which help regulate cell activities and other organs.
The blood in our arteries contains hemoglobin. It is composed partially of proteins. It’s what carries and circulates the oxygen from the air into our bodies. Proteins are necessary for the formation of the body’s structure and regulation of bodily tissues and other organs. They regulate the performance of other essential functions.
Proteins are constructed of a thousand and more small units known as amino acids. They are attached to each other in the form of long chain-like structures.

How Much Protein Should Be Consumed
The National Institute Of Medicine Food And Nutrition Board says that an adult must ingest 0.8 grams of protein per kilogram of body weight. In simple words, an average adult should consume 8 grams of protein per 20 pounds of their body weight. Around 10 to 35 percent calories ingested per day should be in the form of proteins.
Anything done in excess is dangerous to health. Here’s what happens when you consume too much protein.

The Breath Smells Funky
Cutting your carb intake to the bare minimum will put your body in a condition called ketosis. In this condition, the body begins to burn the existing fat in the body instead of the usual carbohydrates. It might sound like a good thing, to help you lose weight. But there are drawbacks and dangers that you should know about. It leaves a disgusting stench in your mouth. This phenomenon occurs when the body is burning fat. It releases a chemical called ketone. There are times when you feel like your mouth tastes of nail polish remover. Another downer, brushing or flossing doesn’t make it go away. That’s because the smell isn’t coming from your mouth, but from your internal systems.

Weight Gain
In terms of short term goals, eating a protein rich diet will help you shed weight quickly. But being on a diet with egg whites and whey proteins for a prolonged duration, without cutting down on other items, you’re more likely to gain weight. Studies show that, on a long-term basis, more than 5,000 adults found that those who consumed mostly proteins, were more prone to becoming overweight.

Kidneys Function Erratically
From a recent study conducted by the American Journal of Kidney Disease, consuming a high protein diet on a regular basis leads to kidney disease. The body burns fats, producing ketones. Although they do help in weight loss, ketones are harmful to the kidneys.

One feels dehydrated
Since the body begins burning fats instead of carbs, ketone formation occurs. These ketones are toxic in nature and harmful to our kidneys. The excretion of ketones becomes difficult. Due to this, there’s a lot of water that’s used to help the kidneys process all of this. Because of this, you tend to become dehydrated easily.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.