The gastrointestinal (GI) tract consists mainly of the stomach, small intestine, and large intestine (also referred to as the colon). Gastrointestinal stromal tumor, or GIST, is a kind of cancer that develops in the GI tract, causing abnormal cells to form over the tissues. Depending on the disease’s severity, treatment may include surgery, targeted therapy, and supportive care. In addition, the following changes in one’s eating habits can also help manage the condition. Foods to eat The foods to consume when suffering from gastrointestinal stromal tumors include: Fresh fruits and vegetables Fruits and vegetables are loaded with vitamins, minerals, and anti-cancer elements like flavonoids, isoflavones, polyphenols, and lignans. When supplemented with natural antioxidants, these elements help fight the cancer-causing free radicals. Cabbage, bamboo, and avocado are usually recommended for GIST patients. Still, it is best to consult a nutritionist to ascertain the type and quantity of antioxidant-rich fruits and veggies to be included. Plant-based foods are also high in fiber, which further helps improve colon health naturally. Curcumin-rich foods Turmeric contains an active ingredient called curcumin. Several studies suggest that curcumin can suppress the c-Kit oncogene and improve the patient’s metabolic response. One can easily incorporate turmeric into the daily food regime without changing their eating habits drastically.

Statistics suggest that more than 30 percent of women in our country have issues with bladder control. The problem could arise due to many factors, including age, excess body weight, weak bladder muscles, and overuse of certain medications. Thankfully, patients can manage the symptoms associated with an overactive bladder by following a proper nutrition plan. Below, we’ve listed a few foods that individuals with the condition should eat and avoid. Foods to avoid People with bladder control issues should stay away from the following: Caffeine Caffeine is one of the primary triggers of the condition. Products like coffee, tea, energy drinks, and carbonated drinks have a diuretic effect, promoting urination. Alcohol This is another diuretic that can impact bladder control. Alcohol not only increases the pressure in the detrusor muscles but also affects the body’s natural signals that tell the brain when to empty the bladder. Spicy foods Foods such as peppers, chili powder, horseradish, and other spices can irritate the bladder lining, increasing the urge to urinate. Spicy foods also increase the tendency to drink more water, worsening the symptoms of urinary incontinence. Artificial sweeteners Like spicy foods, artificial sweeteners can also worsen bladder control by making the bladder muscles hyperactive.

A well-planned nutrition regime goes a long way in maintaining good health. Such a step not only makes one fit but also reduces their risk of being diagnosed with cancers like chronic lymphocytic leukemia (CLL) and small lymphocytic lymphoma (SLL). Age, ethnicity, and lifestyle patterns also play a role in this illness, but a huge part is the food one consumes. Take a look at the foods to eat and avoid for cancer. Foods that increase cancer risk Some foods to avoid being at risk of cancer are Red meat Quite a few labels use additives to preserve red meats like salami, ham, beef jerky, and sausage. Red meat is known to have carcinogens that are associated with colorectal and stomach cancer Alcohol Excessive alcohol consumption is linked with mouth, throat, esophagus, breast, liver, stomach, and bowel cancers. The risk of cancer when consuming alcohol varies among individuals.  Refine carbs and sugar Regularly including refined carbs and sugar in one’s meals increases the risk of developing type 2 diabetes. One must avoid foods that have excess sugar and carbs as overconsumption can cause inflammation and oxidative stress. Foods that lower cancer risk These foods are highly beneficial for cancer prevention:

Lupus is a disorder that causes inflammation and pain throughout the body. It occurs when the immune system erroneously attacks healthy tissue, which means that it’s an autoimmune condition. Unfortunately, there is no specific diet to prevent lupus. However, eating and avoiding certain foods can help manage the symptoms and prevent complications. So, let’s look at what foods to eat and avoid if an individual has lupus. The foods listed below are safe to consume for lupus patients. Omega-3-rich foods Omega-3 fatty acids are healthy fats that have proven to lower inflammation. In people with lupus, Omega-3s can also reduce flare-ups; thus they are a vital nutrient. Fatty fish, such as salmon, sardines, mackerel, shrimp, trout, and tuna, are the top sources of these healthy fatty acids. Those who don’t eat fish can choose from plant-based alternatives such as walnuts, chia seeds, and flax seeds. Foods high in calcium Medications prescribed to treat lupus may lead to bone disorders such as osteoporosis and osteopenia. To prevent such conditions, it’s important to increase the intake of a bone-strengthening mineral like calcium. Some of the best calcium-rich foods include low-fat milk, yogurt, cheese, tofu, beans, and dark leafy greens like spinach and broccoli.

Consuming healthy bacteria must be a part of an everyday lifestyle, and for all the good reasons such as boosting immunity, metabolism, and mental health and for the overall physical well-being. Indeed, both the good and bad bacteria live in our digestive system, and this balance affects almost all functions of our health. Now, this can be both positive and negative that could upset your gut in the form of an illness or an infection. All you need is to increase your probiotic intake to restore your digestion process and maintain a balanced intestinal system. Herein, we discuss the best probiotic foods you must eat for a healthy gut. Yogurt This dairy food has the best strains of bacteria that ease one’s digestive system. And in today’s scenario, you would find several brands that promote probiotic yogurt specifically designed to meet digestive needs. You could tweak it by adding some fruits or toasted oats for that extra flavor. You must ensure that it does not have any sugar, addictive and preservatives. Kefir You will find a hoard of flavors available in the market, and it’s probably the finest fermented milk drink for it has the best strains of friendly bacteria.

Meal kit services have something for every taste palette, with options for vegans, pasta junkies, and gourmet lovers. Although many services cater to a mix of categories, we found a few that stand out because they tend to certain niches. If you’re looking for a meal kit service that fits specific food preferences, whether refined, earthy, or vegan, take a look at these delicious choices. Sakara Life for luxurious vegan meals Sakara Life offers fresh and refreshing plant-based food on their weekly menus. When you subscribe to the service, you’ll receive premium-quality meals inspired by different cultures around the world. The luxury element comes from the careful selection of flavorful ingredients and extraordinary fruits and veggies. Think of the meals from Sakara Life as the food you would normally be served at a lavish wellness retreat. Some of their meals include watermelon-rose salad, Phuket bowl with Thai sticky rice, and matcha udon bowl. Eattiamo for Italian cuisine All pesto, lasagna, and Focaccia lovers assemble because Eattiamo is the go-to meal kit service for some fine Italian cuisine. The subscription model allows you to enjoy six or seven different meals from different regions every month, from Tuscany to Naples to Sicily.

A keto diet typically refers to a low-carbohydrate and high-fat diet that can help in balancing blood sugar and insulin levels. It also helps in maintaining overall metabolism. However, the diet comes with some restrictions that may not go well with your taste buds. Fret not, these delicious keto dinner ideas will keep your insulin levels under check and your taste buds satiated. Creamy garlic chicken One of the tastiest recipes, it is perfect for those following a keto diet. Cook chicken meat (preferably breasts) on medium to high heat in an olive oil-laden skillet until they turn brown on both sides. Add some heavy cream, chicken broth, garlic powder, and other spices and herbs. Whisk them on high flame until it thickens. Add vegetables like spinach and sundried tomatoes or anything of your choice before serving. Baked egg and zucchini noodles If you are in the mood for some noodles but are on a keto diet, this delicious keto dinner idea is definitely for you. Place a lightly greased baking sheet and preheat the oven to at least 350 degrees Fahrenheit. Combine olive oil and some zucchini noodles in a large bowl and season with salt and other preferred spices.

Keto diets are becoming increasingly popular with folks who want to switch to a healthy lifestyle or overcome certain health conditions. This has, in turn, led to a rise in the number of keto meal delivery services. But with so many options to choose from, it can get confusing. We have, therefore, listed some of the best keto meal delivery options that might have just what you are looking for. Ketoned Bodies Ketoned Bodies serves delicious meals made using organic ingredients. Some of their staple ingredients include grass-fed beef and pasture-raised poultry and pork. Their low-carb meals are well-cooked and tasty, which means you do not need to worry about the outcome of your order. However, the organic ingredients add to the price of the food, making Ketoned Bodies costly. Still, they are one of the best keto meal delivery options. Paleo On The Go For those unsure of how long they can follow the keto diet, Paleo On The Go is a suitable option. Although the service specializes in paleo food, they have a lot to offer for keto dieters. POTG delivers all across the country, and the meals arrive frozen and sealed in microwave-friendly packaging in a box full of dry ice.

Many often have a hard time sticking to their diet plan, but consistency is key for any fitness regime to work. And that’s why we’re here with our top five picks of meal recipes for people on a weight loss diet. These delicious recipes will have you looking forward to mealtimes. Give them a try. Crispy cod and sweet potato fries Crispy need not be synonymous with deep-fried, and this codfish and chips meal is the perfect example. It’s made in the oven, so it’s healthy and fulfilling. The trick is to dredge the cod in flour, coat it with beaten eggs, and then dredge it in breadcrumbs before baking it in a preheated oven at 450°F to get it just right. And follow the soak-dry-add starch technique to avoid soggy or limp fries and get that perfect crisp. Don’t forget to add salt after baking the fries. Also, avoid using olive oil (use an oil with a high smoke point), and don’t crowd the pan. Herbed chicken marsala Are you a fan of grilled chicken with mushroom sauce? This diet recipe is an excellent variant of that satiating meal. This chicken recipe uses sauteed mushrooms and sundried tomatoes for the sauce, and a touch of butter adds creamy richness.

Age-related macular degeneration is a common eye condition where the overall health of the eye deteriorates with age. This condition is caused due to the damage in the macular area in the eye, which is responsible for vision. Due to this condition, many individuals above the age of 50 experience loss in their vision. But, AMD can be managed and even improved with an appropriate nutritious diet. Again, this does not mean that you cannot enjoy the food you eat. So, here are some fun and delicious recipes that can help you get the right nutrition to help improve wet AMD. Carrot cumin soup with carrot One of the best foods for wet AMD is carrots. They are a great source of beta-carotene, vitamin A, minerals, and more nutrients. Adding it to your diet in any form will ensure that you get all the required nutrients to improve eye health. To whip up this delicious meal, all you need is some olive oil, onions, vegetable broth, and of course carrots and cumins. You can add the spices based on your taste. Spicy udon noodles with vegetables Another great addition to your health and the best food for people with wet AMD is a myriad range of veggies.

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, dietary choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss.