It has been observed that those who have schizophrenia, a chronic psychological illness, usually have diets that are unhealthy, low in fiber and fruit, and high in saturated fats. Unhealthy eating habits typically lead to other health problems which can also put people with schizophrenia at high risk for diabetes, cardiovascular disease, and more. According to research, dietary changes do really help manage schizophrenia. Here are some best and worst foods for schizophrenia. Foods to eat Fruits Many studies show that people with schizophrenia usually do not get enough fiber, and thus, need to eat fruits. Some of the best sources of fiber are apples, pears, and raspberries. Fiber not only helps reduce bad cholesterol but also helps in digestion, thereby reducing the chances of certain health problems associated with schizophrenia such as obesity, diabetes, and heart disease. Vegetables Vegetables don’t have heart-heavy cholesterol, are packed with essential vitamins and fiber, and are low in calories and fat. Veggies like sweet potatoes, kidney beans, and lima beans contain potassium that could help in keeping blood sugar in check. The best food for schizophrenia is spinach as it is high in folate, which could help in easing symptoms of schizophrenia. Apart from spinach, folate can also be found in asparagus and black-eyed peas.

It’s not always true that weakening eyesight is a result of aging. If an individual of any age prefers to follow a healthy lifestyle, they can considerably ward off the risk of eye conditions such as cataracts, glaucoma, dry eyes, poor night vision, and age-related macular degeneration (AMD). And the simplest way of doing this is consuming foods that contain essential vitamins, minerals, and other nutrients. That said, let’s take a look at some of the nutrient-rich foods essential for your eye health. Fish Fish are among the richest sources of omega-3 fatty acids. Omega-3 fatty acids play a vital role in visual enhancement and improve the health of the retina. These healthy acids can also help prevent dry eyes generally caused by spending too much time in front of a screen. Some of the fish that contain high levels of omega-3 fatty acids are tuna, salmon, trout, mackerel, sardines, anchovies, and herring. Nuts and legumes Nuts and legumes are another great source of omega-3 fatty acids. Nuts, particularly, are also packed with vitamin E, an essential vitamin to guard your eyes against age-related conditions. You can enjoy them as snacks any time during the day or mix them with cereal, yogurt, or salads.

A lot of individuals face long and sleepless nights as they are prey to the very dreaded insomnia. Insomnia has the capability to cripple an individual’s life as it interferes with how they function in their day-to-day life. But, very few are aware of how foods and our diets affect our sleep. So, here are some vegan and vegetarian foods that should help you fight insomnia. Must-have vegans foods that help fight insomnia Yogurt Dairy products are very high in calcium. Calcium is one of the elements in the body that helps process the hormones that help us sleep. This means any food with high levels of calcium is a winner when it comes to foods that help fight insomnia. Kale Another food that is high in calcium is kale. This green leafy vegetable is most definitely healthy for your body as it provides you with tons of minerals and nutrients. But, the high level of calcium activates the sleep hormones tryptophan and melatonin that will give you a good night’s rest. So, go ahead and grab yourself a bowl of kale salad for dinner. Bananas Despite their versatility, bananas are very underrated as a fruit. They not only make for a wholesome breakfast addition but are also great for your sleeping blues.

To fight bladder cancer, there are many foods that one can incorporate into their daily diet. These foods don’t necessarily treat the condition, but one can overcome the symptoms associated with it. Fresh fruits, vegetables, certain dairy products, and even some beverages can have a huge impact on the initial stages of the condition. Studies have shown that certain cruciferous vegetables can particularly inhibit the growth of cancerous cells on the bladder line to a significant extent. Among the top foods to fight bladder cancer, here are three best vegetables that should make the list. Broccoli Broccoli is an amazing vegetable rich in phytochemicals called isothiocyanates, which are compounds that fight cell degeneration due to cancer. Digestion promotes the release and conversion of the natural glucosinolates in broccoli sprouts to produce these isothiocyanates. Many studies present similar results about the compound’s effectiveness in tackling cancer affected cells. Cauliflower A great alternative to broccoli sprouts, cauliflower is an excellent isothiocyanate-rich vegetable that can be part of one’s daily diet to manage the many discomforting symptoms of bladder cancer. Studies showed the vegetable encourages destruction of cancer-causing cells while simultaneously promoting growth of new healthy cells in the area. Cruciferous vegetables are particularly effective in managing certain carcinoma of the bladder.

Wet Age-related Macular Degeneration or wet-AMD is an eye disorder that is caused due to abnormal blood vessels leaking fluid or blood into the macula, the central area of the retina. A person suffering from wet-AMD experiences blurred or spotted vision. Being a type of macular degeneration, wet AMD accounts for 10% of total cases. While there are treatment options for managing this chronic eye disorder, simple lifestyle changes like changes in diet can help manage the condition. Read on to know the five best foods for wet AMD. Carrots Carrots, without a doubt, is one of the best foods for wet AMD. It contains Beta Carotene or vitamin A, a fat-soluble vitamin that can slow the progression of this chronic eye disorder. Other foods that are rich sources of vitamin A include sweet potatoes, squash, leafy greens, apricots, and mangoes. Citrus fruits Citrus fruits such as lemon, key lime, and grapefruit ,among many others, are a rich source of vitamin C. Vitamin C is a water-based nutrient and an antioxidant that helps in repairing damaged body tissues. Incorporating citrus fruits in the daily diet can reduce the progression of wet AMD. Other sources of vitamin C include strawberries, broccoli, and mandarin orange.

Meal kit services have something for every taste palette, with options for vegans, pasta junkies, and gourmet lovers. Although many services cater to a mix of categories, we found a few that stand out because they tend to certain niches. If you’re looking for a meal kit service that fits specific food preferences, whether refined, earthy, or vegan, take a look at these delicious choices. Sakara Life for luxurious vegan meals Sakara Life offers fresh and refreshing plant-based food on their weekly menus. When you subscribe to the service, you’ll receive premium-quality meals inspired by different cultures around the world. The luxury element comes from the careful selection of flavorful ingredients and extraordinary fruits and veggies. Think of the meals from Sakara Life as the food you would normally be served at a lavish wellness retreat. Some of their meals include watermelon-rose salad, Phuket bowl with Thai sticky rice, and matcha udon bowl. Eattiamo for Italian cuisine All pesto, lasagna, and Focaccia lovers assemble because Eattiamo is the go-to meal kit service for some fine Italian cuisine. The subscription model allows you to enjoy six or seven different meals from different regions every month, from Tuscany to Naples to Sicily.

Opting for a meal kit service instead of takeout will help you save money and eat healthier. But with such delivery service establishments numbering into the hundreds, it’s difficult to find one that offers value for money meals. Luckily, we’ve taken the liberty of looking into food service options and found some pretty good ones out there. Without further ado, here’s a list of the best meal services you can order from in 2021. Home Chef Home Chef is one of the leading meal kit services, with more than 30 varieties to pick from. The service delivers pre-portioned ingredients and easy-to-follow instructions. This way, it becomes easy for the consumer to prepare the meal. Home Chef also offers a Fresh and Easy meal service that requires minimal-to-no preparation, which works best for people on a busy schedule. Also, with plans starting at $7.99 per serving, you have the option to customize the meal. Freshly The brand offers a range of over 30+ all-natural dishes cooked by experienced chefs and delivered fresh to your home. All you need to do is heat the meal for about three minutes and enjoy it. Freshly offers plans that range from four meals to twelve meals a week.

Chronic myeloid leukemia, which is also called chronic myelogenous leukemia, is a cancer of the bone marrow. It essentially leads to the increased production of white blood cells in the blood. When an individual is battling leukemia, they may feel fatigued, and their immune system can get compromised. This makes proper nutrition intake extremely important. It helps patients feel better during and after the treatment by maintaining strength and speeding recovery. Here are some foods that can help people manage chronic myeloid leukemia. Protein-rich foods Protein is necessary for repairing cells and tissues and strengthening the immune system. It is recommended that people with chronic myeloid leukemia eat at least one meal a day that contains a good source of lean protein such as chicken, fish, or turkey. Some other protein-rich sources include eggs, soy and soy products, beans, nuts and nut butter, and low-fat dairy products. Probiotics These are healthy bacteria the stomach needs to manage food better and keep the body healthy. Yogurt is one of the most popular and easily available sources of probiotics. Make sure the label says “Live and Active Culture,” an indication that the yogurt has probiotics in it. Other good sources include kefir, kombucha, sauerkraut, miso, and tempeh.