The market is flooded with options and models for those of us looking to buy a fitness tracker. While the earlier trackers tracked only steps and sleeping patterns, the newer versions come with features like GPS, heart rate monitors, sensors, and smartphone notifications to keep track of your fitness on a constant basis. So, if you are looking for the right fitness tracker to suit your needs, check out a few pointers that can help you in your search. Wearable design The earlier versions of fitness and activity trackers had to be wrapped around the wrist. If you prefer an alternate option, you will find the newer versions of these devices, which come in sleeker designs, including dongles, or clips that can be worn on your clothing or pendants that can be worn around your neck. You can also choose from a wide variety of colors and features like waterproofing, with some fitness trackers taking the appearance of an ordinary watch as well. Display Opt for a fitness tracker that comes with a built-in display to show the time as well as your fitness goals, without necessarily opening an app. This is an added plus in case you opt for a tracker that gives you notifications on when, where, and how to work out.

Any kind of a sport not only gets your adrenaline up and running, but also makes you sweat and feel energized. It lets you release your passion, strength, ambition and drive in a very healthy manner. But becoming a good athlete is not just about knowing how to play a game. It is a combination of smart training, proper diet, the right sportswear and the right shoes like Nike Shocks. So let’s take a look at each factor one by one. Proper sports shoes Brands like Nike, Adidas and Under Armour have always been popular when it comes to sports shoes. So feel free to pick a style or model that suits your exact needs. For instance, available in different models for men, women and kids, Nike Shocks offers ample support, cushioning and protect you from impact-related injuries. You can choose from different materials as well and Nike also allows you to customize these shoes with player names, numbers, exciting colors and special laces. The right sportswear Just like shoes, your sportswear must be comfortable, smart and ideal for free movement. Pick light breathable fabrics which wick away sweat easily, and outfits which are wrinkle-free and easy to maintain. Again, well-known sports brands like Nike, Adidas, Reebok, ESPN and more can help you out.

Apple cider vinegar (ACV) has been incorporated in various recipes as well as home remedies. It continues to be a part of several diets for weight loss, detoxification, and health conditions like diabetes, cholesterol, and blood pressure. Additionally, it helps some people to fight cold symptoms, allergies, and acid reflux. This fermented extract comprises healthy enzymes and probiotics that help to regulate numerous body processes. Therefore, unsurprisingly this ingredient is almost found in every kitchen. Read on to know more about the benefits of apple cider vinegar (ACV) diet. Helps in losing weight If you are following a weight loss regime, then it might be a good idea to include apple cider vinegar in your diet. Some research projects suggest that ACV helps in increasing satiety, which reduces an individual’s overall calorie intake. However, even though ACV encourages weight loss, it alone cannot bring about a drastic change in a short time. You need to adopt an apple cider vinegar diet along with a right workout plan to witness discernable results. Regulates blood glucose levels One of the most prominent advantages of implementing an apple cider vinegar diet plan is that it normalizes blood sugar levels. ACV can help increase insulin sensitivity, i.e., the body cells will be able to accept and use glucose levels more effectively, instead of sustaining it and causing high blood sugar.

Lifestyle changes over the decades and changes in eating habits have weakened the overall digestive system of most people. Foods like legumes, cereal grains, refined sugars, potatoes processed foods, salt, dairy products, refined vegetable oil products, and even root vegetables can strain the digestive system and put pressure on the gastrointestinal tract. This is the main reason why many people opt for a paleo diet. A paleo diet encourages you to eat more naturally, opting for fruits, vegetables, and wholesale foods which include a combination of nuts and seeds. There should be a good balance when it comes to the number of calories, fats, and proteins consumed. A paleo diet requires you to follow a high fat, moderate protein diet along with the occasional consumption of low carbohydrate foods. Oil and butter will form part of the fats while fish, lean meats, eggs, chicken, and shrimp will be good protein substitutes. Calorie intake should be kept in check to balance the intake of saturated fats. Alternatives to olive oil can be found in avocado oil or macadamia oil, best used for salads recipes. Facts about a paleo diet for beginners A paleo diet does not necessarily result in rapid weight loss.

Did you know that stress is one of the major triggers for a wide range of health problems? A widespread culture of a sedentary lifestyle coupled with dwindling concerns for emotional and physical well-being has led to this heightened level of stress in most people. When ignored for a long time, this stress manifests in the body through stiff muscles, joint pain, back pain, and muscle spasticity. Your range of motion becomes limited; you are unable to stretch your arms and lift your shoulders. Some people also experience low stamina and insomnia. Regular exercise is, of course, a good solution to these problems. Another effective solution along with daily physical activities is to undergo a massage therapy session. These sessions not only help in relaxing muscle tension but also help in alleviating stress. People who are recovering from a physical injury also find body massages helpful to improve movements and heal the muscles. Whether you want to drive away stress or get your muscles working again or are looking for holistic treatments for a health condition, going for a therapeutic massage session will be a great option. Pick a session that suits your needs best and come back with a rejuvenated and re-energized body, mind, and soul.

7 reasons to start yoga today You are at the gym, sweating it out, lifting weights, spending hours on the treadmill to lose those extra pounds. It can be pretty exhausting and discouraging because of the amount of stress and strain experienced by your body. As a result, a week of quitting the gym and those love handles are back on your waist, leaving you demotivated. Can there be an all-encompassing exercise which is less punishing and does not involve gym equipment? Yes! yoga is the perfect choice for all. Yoga is much more than just exercise, it is a mindful practice if you will. A way of living, yoga combines controlled body movement and breathing, helping you channel your physical and mental energy. As a result, it comes with its own set of health benefits, which helps in improving a person’s quality of life. Some of the benefits of practicing yoga that might motivate you to take it up today are: Improved flexibility It is the first and the most obvious health benefit of practicing yoga. As a beginner, you might find it difficult to touch your toes on the first day, but it only gets easier if you stick to it.

6 foods that will help you get the perfect beach body It is common knowledge that besides working out, food also plays a vital role in helping you get the perfect beach body. You will be surprised to know that you can achieve sculpted abs and toned legs by eating right. When it comes to foods, some food items are great for the digestive system and don’t make you feel bloated, while others increase your metabolism and help you burn stubborn body fat. So, for all the beach bums who are looking for different ways to get a sexy beach body, here are some foods that will help you get in shape: Bananas Bananas are rich in potassium. This nutrient is vital because potassium-rich food items are great to flatten your belly and make you look slim. One of the main benefits of eating bananas is that it helps your stomach produce more bacteria that can fight signs of bloating. Not just that, it also helps to flush out excess sodium and water out of your body, which will prevent you from feeling bloated. Cinnamon For all the cinnamon roll lovers out there, here is some good news for you.

6 bodybuilding tips for beginners Bodybuilding can be a hard endeavor to pursue, especially, in its initial stages! And this is only natural as transitioning to such a lifestyle is a huge commitment. In the first few weeks, it might seem impossible to keep up with a specific form of diet along with rigorous physical workouts. The key is to figure what works the best for you for making swift progress. Although, it can be tough as a beginner for you to recognize what works in your favor. But don’t worry! Here are some effective tips that can help you achieve and sustain the body you desire. Don’t compromise on your form to lift heavier weights You wouldn’t yield expected results if you emphasize only on lifting heavier weights. To stimulate and build muscles, you should lift weights with a certain intent and control. Moving heavier weights using all your body strength wouldn’t make sense, as you don’t get an opportunity to use the muscle you want to tone and bulk. Therefore, while training, it is essential that you use proper weights to develop strength of the targeted muscle. Set goals While it works to go with the flow in some situations, bodybuilding needs a proper strategy to demonstrate a satisfactory outcome.

5 high-intensity CrossFit training combos CrossFit is one of the more challenging and daunting physical routines as it requires immense strength, stamina, and willpower to push the body to its limits. CrossFit training is a program that conditions and focuses on a workout to enhance and engage the core muscles for maximum benefits. It is a fitness alternative that combines a series of exercises for a full-body workout using cardio and strength training. CrossFit training is a great alternative to isolation movements and aerobic exercises. The compound movements and shorter high-intensity shifts to different forms of workout burn more calories and help increase endurance simultaneously. Athletes and sporting professionals generally prefer a CrossFit training program to prepare for high-stamina and endurance tasks. It has been observed that a CrossFit routine helps you develop muscle strength and fitness faster than any gym workout. The exercise routine also does not require professional training or gym equipment to supplement the workout. Here is an overview of the five popular workout combos, and the type of exercises each routine requires for hardcore cardio and fitness training. Bodyweight workout The bodyweight workout features a combination of 10 pushups, 12 vertical ups, and 20 jumping air squats for starters.

Top 5 health benefits of swimming “When life gets you down, you know what you’ve gotta do? Just keep swimming.” That’s some great advice by Dory from Finding Nemo. We do or wish to do everything we can to stay fit and reap the benefits of a healthy body. Following a balanced diet and a healthy lifestyle are key to good health. A balanced nutrition, routine exercises, good-quality sleep, proper stress management, and good social life are some of the main components of a healthy lifestyle. Among all of them, exercise plays a vital role in keeping us fit. There are different types of exercises that you can include in your routine to achieve great results like running, strength training, cardio exercises, and yoga. These exercises together improve your endurance, strength, balance, and flexibility. Along with the physical benefits, daily or regular exercising has multiple psychological benefits including decreased stress and anxiety, better focus and concentration, improved memory, and improved self-esteem and self-confidence. Apart from the abovementioned physical activities, there is another effective and beneficial physical activity that is highly beneficial, which is swimming. If you swim every day or regularly, you probably feel the benefits already. If you don’t, then here is some information that can motivate you to start swimming on a regular basis.

5 simple exercises for beating your 9-to-6 fatigue It a well-known fact that having a 9-to-6 desk job can take a toll on your health! Spending 40+ hours sitting on a chair can severely strain your body by decreasing the blood circulation, especially, in the lower body. The poor blood flow increases the risk of health problems like neck and spine disorders, diabetes, depression, obesity, and cardiovascular diseases. Moreover, being inactive for long periods of time can affect the lymphatic system (that fights infections) as it exclusively depends on body movements, unlike blood circulation. Needless to say, this decreases one’s natural resistance to common cold, flu, and other forms of infections. Therefore, health experts suggest that employees with 9-to-6 jobs should take extra effort to ensure that they’re physically active. Here are some simple workouts that can help improve the health of employees with a 9-to-6 sedentary job. Neck Staring at the desktop or laptop for a long time can build tension in the neck, shoulders, and back muscles. So move your neck every hour to release the pressure on your bones and ligaments. All you need to do is sit straight and lower your right side of the head toward the right shoulder without touching it.