If you have been complaining about your hectic schedule to maintain your diet and exercise, then you should definitely be thinking about home gym options. Here are five home gym workouts for women and the equipment you need to try these exercises at home. Abdominal exercise The basic equipment you need in your home gym for abdominal exercises is abdominal benches, sturdy cable, and a pulley. When the bench is adjustable, you can do a variety of workouts for your core. Cables and pulleys help increase your resistance levels and this is an effective option to burn some extra calories.   Glutes workout If you want to flaunt your bikini body, a great butt is what you need. Leg press equipment tones down the lower part of your body. Dumbbells are useful tools for your home gym. You can pick weights based on your comfort level and do lunges and squats for a great glutes workout. Aerobics Aerobics is the perfect choice if you’re looking for a full body workout that tones you and keeps you active and healthy. All you need is a foot bar, a jumping rope, a jumping pad/trampoline, and a bench to stretch. Shoulders, neck and arm exercise Most women complain about shoulder and neck pain as it is one of the weakest parts of your body.

Exercising is not only about muscle building or weight loss but also about taking the right care of your body. If it is not a feasible option for you to join, then you can set up a gym in your own house. Top Home Gym Equipments for Women A gym in your home can make you 60% more active as it is all about the right equipment. So, here is a list of 7 types of home gym equipments you should consider to buy: Yoga Mat – A hardwood floor or a slippery carpet is not the ideal base on which you should be exercising. So, buy yourself a no-slip yoga mat. Adjustable Dumbbells – Adjustable dumbbells come with a storage rack which makes it easy to slide them behind the couch or under the table once you are done with your workout. Foam Roller – A foam roller is ideal for an intense workout session. A foam roller comes with various pressure zones that help to increase the flexibility of your back and hamstrings while easing your sore muscles. Mini Resistance Bands – Mini resistance bands are small, portable and yet, extremely effective. This makes them a much preferred and popular at-home workout accessory.

In the present contemporary world, everyone wants a better and fitter body for themselves, as the fit is considered as the new sexy these days. With the people going heads over heels over their fitness concerns, and technology entering almost every part of our lives, people have turned to technology for their health and fitness concerns as well. There are a variety of Health and Fitness related apps currently available catering to all your fitness needs. We’ve done the work for you and have shortlisted 5 of those on which you can rely on for your fitness goals. Nike+ Run club: Image Credits: Nike Inc. Nike is a household name in the field of sports and fitness and is backed by thousands of athletes around the globe like Roger Federer, Wayne Rooney, Cristiano Ronaldo, Serena Williams and many more. Nike+ run club does justice to its name and specializes in cardio fitness workouts. It has a host of features like heartbeat count ratio, tracking of running via GPS, providing the users with coaching plans and tips and even includes a leaderboard to keep you content. Over the time the workout schedules will help you bring endurance, stamina, and strength to your body.

In today’s fast-paced and highly stressful environment, fitness is of paramount importance. A healthy mind and body will be possible only if you invest the requisite time and efforts working out. However, to achieve the desired results, you must also invest in some of the best cardio, weight training, and high-intensity interval training equipment to supplement your exercise regime. International brands offer a plethora of options from simple kegel exercisers to treadmills, ellipticals, exercise bikes, basic weights, and heavyweight equipment. Shopping can be quite a daunting experience, especially when you want to buy the best equipment that these brands have to offer. For your convenience, here is a list of the top exercise brands and labels in the country. The suggestions have been curated keeping in mind durability and resale value of premium fitness equipment. Precor If you are looking for exercise equipment to supplement an intense cardio training schedule, Precor manufactures and distributes high-end treadmills, cycles, elliptical trainers, and climbers. The brand has its affiliation with Amer sports and leading sporting goods companies including Suunto, Atomic, and Wilson. Precor treadmills offer multiple levels of intensity, the cycle seats feature an ergonomic design, and the ellipticals are designed to supplement a full body workout.