Asthma is of two types: allergic asthma and non-allergic asthma. Allergic asthma surfaces when the individual is exposed to some allergens, and it triggers asthmatic attacks. Non-allergic asthma is triggered by certain bodily reactions towards stress, heightened emotions, illnesses, or extreme weather conditions. Though asthma is triggered by certain environmental factors or allergens present in the atmosphere, susceptible genes are also responsible for contracting asthma. Asthma is a grave condition since there are no permanent treatment solutions for the same. However, this doesn’t mean that the individual has to suffer throughout his life. Seeking the right kind of medication and adhering to the precautionary measures can help people coexist with this formidable ailment. As mentioned earlier, asthma is triggered due to our genetic anomalies or due to environmental factors. However, before the person experiences a full-fledge asthmatic attack, they show symptoms of the same. Persistent coughing or wheezing, tightness in the chest, difficulty in breathing after running or exercising, difficulty in breathing while sleeping, etc. are some of the common symptoms of asthma. As soon as the individual starts displaying these symptoms, it is advisable to avail immediate medical help. Though asthma cannot be completely cured, there are different treatment methods that can help the individual curb the intensity of the asthmatic attacks.

Arthritis is an age-related degenerative condition that damages the joints and causes inflammation in them. It is one of the most common conditions that affect the adults of the country. There is no assured preventive measure to avoid arthritis as there are many factors involved such as age, genetic constitution, and, in some cases, gender. Out of 100 different types of arthritis, the three main and the ones that are commonly found to affect the adults are osteoarthritides, rheumatoid arthritis, and psoriatic arthritis. Irrespective of the type of arthritis, it can be a painful experience and can result in deformity or loss of function. You can avoid the same and reduce the risk of developing the painful symptoms of arthritis. Let’s have a look at some of these preventive measures. Control your weight The knees support the maximum body weight. Being obese and overweight can take a toll on the knees. Being overweight by just 10 pounds puts a direct effect of 30 to 60 pounds on the knees as you take each step. Overweight women are more likely to suffer from osteoarthritis because of extra pounds and depleting levels of vitamin D with increasing age. Thus, it is necessary to maintain a healthy diet and perform a light exercise to bring your weight in a healthier range.