Gluten is not at all beneficial for people suffering from health issues like inflammatory diseases as well as autoimmune disorders. Our immune system does not recognize gluten present in grains and thus gluten easily attacks the intestines and that may be very harmful for the body. Here are a few tips on how you can incorporate gluten-free diet in your daily routine and also know its benefits. The first thing is to understand why you should take a gluten free diet. A perfect gluten free diet can help you in not only shedding extra weight but also promotes digestion, improves cholesterol levels and increases energy level. According to physicians, removing gluten from your diet is equivalent to removing all the harmful and unhealthy items from your diet, thus making your body fitter than ever. Keep in mind to avoid all kinds of processed foods. Many processed foods contain high levels of gluten along with artificial flavors and harmful chemicals that are not easily digestible by the body. Replace processed foods with a lot of fresh veggies and fruits. Be it 7 days gluten free diet plans or longer ones, they will for sure keep your body away from germs and viruses because you increase the intake of vitamins, antioxidants, and minerals.

When depression comes a calling, there are a number of causes related to it. Poor physical health, trauma, hormonal imbalance and other such reasons may be at the root of it all. Yet, there are a number of ways in which one can effectively deal with and manage the various symptoms of depression. The key is to use all these measures in combination so that they have a positive impact on various aspects of your life. This will help in effectively lifting you from feelings of hopelessness and despair and improve your mental health. The diet is one of the most important ways in which one can tackle depression along with other measures. So here are a few diet tips for those dealing with depression and mental health problems. Proteins found in Meat : There are a number of good proteins that are found in food like lean meat. You can try chicken or even turkey to lift your spirits visibly as the tryptophan content begins to work its way to your system. This chemical helps in increasing the production of the happy hormone we all know as serotonin. Dry Fruit : With a high content of omega three fatty acids, dry fruit like almonds and walnuts can do a world of good for your mental health.

Losing weight is one of the most arduous tasks. If you are serious about losing fat and getting the desired body weight, you need to find out the best low-carb diet plans, which are effective as well as sustainable. Read on to know more about low-carb diet plans. What are low-carb diet plans? Low-carb diet plans are considered quite beneficial and have gained an immense popularity amongst several people around the world. On an average, our body requires nearly 250 to 350 grams of carbohydrates per day in order to function optimally. As we follow one of the best low-carb diet plans, we restrict the daily intake of carbohydrates to nearly 20 to 50 grams per day, which is considerably less. Many dieticians have introduced a specific type of diet chart where carbs are completely restricted in order to shed excess weight. Undoubtedly, this technique has shown excellent success in helping people rapidly drop the undesired weight. How do low-carb diets work? In a low-carb diet plan, foods rich in carbohydrates are restricted and substituted by foods rich in protein. A lot of people experience tremendous success in shedding off excess fat by rigorously following the best low-carb diet plans.

Cholesterol is a lipid-like substance used by the body as a building block to produce vitamin D, hormones, and digestive juices to help break down the fats you consume as a part of your diet. High-density lipoprotein (HDL) and low-density lipoprotein (LDL) are the two types of lipoproteins. They are responsible for carrying cholesterol to and from the body’s cells in the blood. There is a third type of well which is called very low-density lipoproteins (VLDL). Read on to know the basic difference between cholesterol HDL and LDL levels. HDL is also known as the “good cholesterol”, while LDL is referred to as the “bad cholesterol”. HDL protects the body against narrowing blood vessels while LDL may make blood vessels even narrower. The difference is stark and hence the reason why they are called good and bad. VLDL contains a high number of triglycerides and is produced in the liver. Cholesterol HDL and LDL levels are interpreted in the opposite manner. The higher the levels of HDL and the lower the levels of LDL, the better it is. In other words, if your HDL levels are higher, you are at a lower risk of contracting diseases like a stroke, vascular diseases, coronary artery disease, and heart diseases.

Bipolar disorder is a very serious type of mental illness which is most characteristically marked by extreme mood swings, ranging from high to low and then going back from low to high. The spasms that have the patient experiencing high or good moods are called periods of mania, while when they feel low, those are periods of depression. The mood swings in some very serious cases may even become mixed to the extent of simultaneous existence. So, one person might feel elated and depressed at the same time. Bipolar disorder is not a rare disease at all, though it often goes undiagnosed. Mania and its symptoms The top five bipolar signs which are characteristic of the mania phase are as follows: A person may feel a little too happy, excited, elated, or pumped up for long periods of time, often without any breaks in between. The sleep requirements of the person experiencing mania drop down considerably because of the increased amount of energy they experience all of a sudden. The patient often talks very fast and their thoughts run at a speed where they can barely keep up with it in their speech. The extreme amount of restlessness, one of the top five bipolar signs, is common to all the patients who are in this state of bipolar disorder.

Cushing syndrome is a disease which occurs when the patient’s body has been exposed to extremely high levels of the hormone cortisol for a sustainable and long period of time. Cushing syndrome, which in medical parlance is called hypercortisolism, may be caused by the use of oral corticosteroid medication among many other things. An excess of cortisol is capable of producing some of the most typical Cushing disease symptoms, which include a possible fatty hump between the patient’s shoulders, a rounded and wholesome face, and pink or purple stretch marks on the skin. The various signs and symptoms of the Cushing syndrome are known to vary from person to person depending on the levels of excess cortisol in the concerned patient’s body. Common signs and symptoms of Cushing syndrome The most common Cushing disease symptoms involve progressive obesity and skin changes, such as: An immense amount of weight gain as well as a deposit of fatty tissue, particularly around the middle section of the body and upper back. Other common areas of the body where it happens are the face, where it is called the moon face, and sometimes between the shoulders, commonly known as the buffalo hump. Colored patches like the pink or purple stretch marks, known as striae, on various parts of the skin like the abdomen, the thighs, breasts, and arms as well.

Dementia is a blanket term to describe various symptoms arising from brain disorders. These symptoms affect memory, communication, social skills and thinking ability to an extent that it begins to hamper the day-to-day life of the patients. Dementia can occur due to various reasons. Some of the common causes of this debilitating disorder are Alzheimer’s disease, fronto-temporal dementia, vascular dementia, Parkinson’s disease, head injury and others. Dementia is a progressive disease. This means that the symptoms eventually get worse with time. Therefore, it is important to pay attention to early stages of dementia for timely diagnosis and treatment. Early Signs of Dementia- Memory loss alone is not a sign of dementia. Dementia is diagnosed only when a person experiences minimum two symptoms of the disease and in way that those symptoms affect the individual’s quality of life. Here is a list of symptoms that indicate early stages of dementia. • Short-term memory loss: Most people display trouble with memory during the early stages of dementia. For instance, a person with dementia might not remember events from an hour ago, what they had for dinner or where they keep their wallet. • Changes in mood: People with early stages of dementia can appear to be moody or depressed.

The risk of suffering from a number of mental conditions increases with age. Dementia is one such mental condition that majorly affects elderly people. This is not a disease in itself but is a collection of conditions such as memory loss, weakened coordination and the weakening of other mental faculties. This condition affects different people in different ways. While for some, this condition can progress at a fast pace, others may experience the early stages of dementia for years. What is common in all cases of this condition is that it worsens with time and that there is no cure for this condition. The most common types of Dementia include: • Alzheimer’s Disease • Dementia with Lewy bodies • Vascular dementia • Parkinson’s disease • Frontotemporal dementia and • Mixed Dementia Each patient of dementia experiences this condition differently. Early stages of dementia are characterised by forgetfulness, impaired special reasoning and difficulties coming up with the right word in a conversation. This is also known as Mild Cognitive Impairment. The stages of dementia ca be categorised as mild, moderate and severe dementia. Mild Dementia: In the early stages of dementia, a person may be said to be suffering from mild dementia.

Alzheimer’s disease is a neurological condition that destroys brain cells. This leads to memory loss and various cognitive problems. Alzheimer’s symptoms progress slowly but worsen with time. Once the disease affects brain functions, the condition of patients keeps getting worse. Signs and Symptoms of Alzheimer’s Disease Alzheimer’s disease disrupts brain function and affects memory. Alzheimer’s symptoms are not reversible or treatable. Every person with Alzheimer’s disease may experience one or many of the below-listed symptoms differently. • Memory loss: The most common of all Alzheimer’s symptoms is the loss of memory to an extent that it begins to affect a person’s everyday life. Due to memory loss, patients also begin to experience confusion. They may forget familiar routes, not remember important events and regularly begin to misplace things. They may also wander off at different times of the day to go find something or someone. Memory loss itself is not always the same. Patients may remember the information they forgot a few hours ago. The disorder especially affects short-term memory. • Language problems: Another symptom of the disease is the problems with language skills. Alzheimer’s affects several cognitive functions. Stopping a conversation due to forgetting what they were talking about and not remembering words and names are some examples.

Cancer can affect any part of the body where there is a growth of abnormal cells which may lead to manifestations like a tumor. Colon cancer is one such kind of cancer that starts in the colon of the patient. This is the small tract that lies between the intestines and the anus. Needless to say, this small organ is responsible for flushing out the toxins and digesting the left over undigested food that may have passed through the intestines. When there is a great deal of undigested food that turns into toxins in this area, it tends to accumulate which may lead to a variety of complications. Colon cancer is one such complication which can turn into a fatality if the signs are not seen at the earliest for timely treatment to take place. So here are the top three signs of colon cancer that we should all be aware of. Undigested Food: One of the first signs of colon or colorectal cancer is that one will feel that there is undigested food in the system at all times. This is due to the fact that the stool will not pass through in a normal and timely manner. Even after the stool has passed, the patient will not feel like all of it has been passed and there will be a feeling of heaviness and even bloating which will be felt on a persistent basis.

Child ADHD As a parent, have you noticed that your kid is lacking attention and seems to be living in a world of his own? Did you also notice that your child often appear to be distracted and his answers are vague and not forthcoming? These are some of the common traits that a child experiences at some point of time and these symptoms usually go away as they age. However, if these symptoms persist and appear to get worse then consult your physician immediately as you child might have ADHD – Attention Deficit Hyperactivity Disorder. Let us look at it in depth. Symptoms of ADHD in a child: The symptoms of ADHD in kids may include Constant motion Interrupts others repeatedly Gets easily distracted Does not finish the activities he/she started Talks in an unnatural way Does not listen attentively If you feel that your child is having these symptoms for a long duration, then it would be safe to get medical help. There is no specific diagnosis for child ADHD. However, your doctor or the psychiatrist can look at the work environment of the child and his behavior at school to judge the nature of the patterns. The doctor can also take a medical exam of your child, and in some cases, can give him/her a non-invasive brain scan.