Chronic kidney disorder or kidney disease progresses through stages. The stages of kidney failure start from Stage 1, which is a mild form of kidney problem, and then proceeds to Stage 5. Kidney dialysis is required after the fourth stage of kidney failure. In some cases, the progress of kidney failure may not be rapid. So, the affected person goes without kidney dialysis for years. However, in case of rapid deterioration of kidney function, kidney dialysis or transplant or both might be required. Kidney dialysis replaces the kidney’s functions and helps a person with kidney failure to live a relatively healthier life. Since dialysis becomes a crucial part, it is necessary to stay informed about the various aspects of this treatment in order to make informed decisions before dialysis and even while undergoing dialysis. Here are a few useful things to know: Kidney dialysis treatment options : Have a careful and detailed discussion with your doctor regarding the treatment plan. Decide on the type of dialysis you want and whether you like to opt to undergo dialysis in a hospital, in a dialysis center or within the comforts of your home. Take into consideration your medical condition and financial abilities.

Every ardent athlete or runner might have at some point of the time been the recipient of some grave injury that might have restricted their movement for a while. Many of these injuries occur when one doesn’t take care of their body, or in a bid to exceed their previous performance pushes themselves to fulfill unrealistic expectations. Shin splints are one such injury that has runners confined to the bed for quite some time. Shin splints are caused due to a variety of reason, some of them are- Holding a bad posture while running. Running on uneven ground. Running or exercising without stretching. Wearing worn-out running shoes since it fails to provide the required support to the feet. Running without giving oneself time to recover. In case you are suffering from shin splints; immediate treatment can work wonders for you. Here’s how you can cure shin splints by following these steps. Rest – The first step demands that you rest. In case of an injury, every doctor will advise the person to rest. Resting allows our body to recover. Sleeping and resting allow our body to repair the wear and tear that it goes through the entire day. Use cold compress – With injury comes swelling and excruciating pain.

Everything, when practiced in moderation, helps us lead a normal life which is devoid of a majority of problems one faces. However, even in our bid to lead a healthy life, the very process of trying to keep ourselves fit can end up putting ourselves in danger. It happens when we try too hard to push the boundaries set by our body in order to attain our goal quicker than it is humanly possible. This is quite common among athletes or fitness enthusiasts who push themselves to test their endurance. At times, the results are quite favorable, and at times it can go horribly wrong. Fitness enthusiasts, especially runners, are quite familiar with shin splints. Shin splints are every runner’s and athlete’s nightmare. It is characterized by pain and tenderness in the lower half of the legs, especially the shin. Also, one can see bruises and small bumps appearing on the surface of the shin. Shin splints are a result of running on uneven surfaces or running for too long. Even sticking to your worn-out shoes can cause shin splints. However, shin splints can be treated. Here are some effective tips to treat shin splints. Cold compress – In case of muscular injury, doctors always advise to use a cold compress to reduce the pain.

Here’s a condition that affects the athletes and regular individuals alike- muscular spasms. These spasms are characterized by excruciating pain in the affected area, which can restrict your normal movement for a brief period of time. Muscle spasms occur when a person lifts heavy weights or when the muscles are overworked and overused, and it ultimately leads to an injury. Muscle cramps manifest themselves in the form of sharp involuntary contractions that can leave an individual writhing in pain. It is sudden, and you cannot control it. People usually opt for Nonsteroidal Anti-inflammatory Drugs (NSAIDs) to combat the pain. However, if you aren’t keen on popping painkillers to treat spasms, you can opt for home remedies that are 100% natural and without side-effects. Here’s a list of home remedies that work wonders as spasm treatment method. Keep reading. Chamomile – There are still some ancient herbal remedies that can help conquer our health issues better than the modern ones, and that too without any side-effects. Chamomile is one such herbal remedy that is known to reduce the pain inflicted by any injury or an ailment. These days people usually drink chamomile tea to treat sore muscles, and in the event of muscle spasms, you can treat it by massaging chamomile oil in the affected area.

Often mistaken for indigestion, gastritis is a more serious version of stomach disorder. Although the symptoms of gastritis are similar to those of indigestion, it is caused by a bacteria known as H.pylori as opposed to a diet that may cause indigestion. However, diet can aggravate the symptoms of gastritis. So, it is necessary to take care of gastritis foods to avoid and be mindful of food that is eaten during a bout of gastritis. The H.pylori bacteria causes inflammation of the stomach lining leading to gastritis, which in extreme cases may lead to stomach ulcers. The effects of this are abdominal pain, discomfort, burning sensation in the abdomen, nausea, and so on. Acute symptoms of gastritis go away in a couple of days by following a careful diet. However, if the symptoms persist for a longer duration and the discomfort continues, it is best to consult a doctor. Here is a list of gastritis foods to avoid and foods to eat: Eat broccoli : Broccoli contains sulforaphane. It has anti-bacterial properties that help to deal with H.pylori bacteria that causes gastritis. Broccoli sprouts can help to provide relief from gastritis symptoms. You can add them to salads, sandwiches or just stir-fry them.

Appendicitis is caused due to the inflammation of the appendix. The appendix gets inflamed when it is clogged with mucus, fecal matter, parasites, or bacteria. Although the appendix does not perform any important function in the body, its presence in the gastrointestinal tract is considered essential for the health of the immune system. Some experts consider the appendix important to fend off infections. When the appendix gets blocked and there is no immediate treatment, there might be an appendix rupture followed by an infection. The infection due to a burst appendix may lead to a life-threatening condition. This makes it essential to diagnose appendicitis as soon as possible. An identification of early appendicitis symptoms can be useful for a timely diagnosis. Here are a few early appendicitis symptoms: Mild abdomen pain : This is one of the most common early appendicitis symptoms. There will be a dull ache in the lower right area of the abdomen. The pain will usually start from the belly button. The dull ache turns into severe pain within a couple of hours. The pain is debilitating and intensifies pretty quickly. Painful body movement : As the appendicitis pain becomes severe, it will become difficult to perform daily activities.

The ability of our body to function effortlessly is because of the various parts of the body that work simultaneously to execute even the smallest task. Everything from one’s appetite to the menstrual cycles is controlled by the endocrine system of the body. What is the endocrine system? The endocrine system consists of a series of glands that produce hormones, which, in turn, controls a majority of bodily functions. The entire endocrine system is responsible for controlling the heart beats, the growth process, and the proper functioning of this system keeps disorders like diabetes, growth disorders, sexual dysfunction, etc. at bay. The endocrine system consists of the adrenal glands, hypothalamus, parathyroid, ovaries, islet cells in the pancreas, pituitary gland, pineal gland, testes, thymus, and thyroid. The hormones secreted by these glands control different bodily functions. Any disruption in the functioning of the endocrine glands can result in severe disorders. The common endocrine disorders are as follows- Cushing’s disease – This endocrine disorder is characterized by an overproduction of the pituitary gland hormone, and this causes the adrenal gland to go into overdrive. This condition might result in a sudden weight gain and can disrupt the menstrual cycle. The symptoms manifest themselves in the form of fatty deposits between the shoulders, and around the face and neck.

A very common knee injury, a torn meniscus is caused due to forceful twisting or rotating of the knee. Menisci is a C-shaped piece of cartilage that provides cushioning between the thighbone and the shinbone. There is one meniscus in each knee. The damage is extensive when the full weight of the body is on the affected knee. There is stiffness, pain, and swelling of the knee joint. There might be some difficulty while moving and stretching the knee. A torn meniscus is also caused due to aging or overuse, which can occur due to excessive playing of sports. This happens due to slow wear and tear of the cartilage. When one of the menisci is torn, connected bones do not glide smoothly over each other during any knee movement. This causes inflammation and pain whenever there is a knee motion. Nearly 6 out of 10 people over the age of 65 years tend to suffer from a torn meniscus. There are no prior symptoms or problems of a torn meniscus. However, there can be acute knee pain, and there might be an audible popping sound from the knee when torn meniscus occurs. Depending on the severity of the damage, the patient’s age, and overall health, a doctor will prescribe a treatment plan.

The meniscus cartilage in the knee prevents the bones of the upper leg and the lower leg from grinding against each other. Each knee has two menisci; lateral meniscus and medial meniscus. The menisci on the outside of the joint is called lateral meniscus and the one on the outside is called medial meniscus. Due to aging, sports, and sudden injuries, the medial meniscus may tear. A torn meniscus is caused when the entire body weight is on the knee and a sudden activity causes a forceful twisting or rotating of the knee. An intense sharp pain will be experienced at the time of the injury and a popping will be heard or felt. The following are some of the common symptoms of a torn meniscus: There will be extreme pain the inside part of the knee. A dull ache may be experienced all over the joint. There will be swelling of the knee within 24 to 48 hours after the injury. There will be catching or locking of the injured knee. It is difficult to bend the knee fully. There might be stiffness or tightness of the knee muscles. There might be muscle weakness. For torn meniscus relief, treatments depend on the severity of the condition, the percentage of the tear, and the age of the person.

Fluid-filled sacs in the joints called bursae surround the areas where tissues, tendons, and the skin meets bones. The main aim of bursae is to provide enough lubrication and reduce friction while moving. Bursitis is basically a type of inflammation of this fluid-filled sac. When the bursae get inflamed, it causes extreme pain and discomfort around the affected joints. A serious implication of bursitis includes life-altering issues like limited joint movements, and the like. One of the leading causes of bursitis includes injury or damage to the bursae that may further trigger symptoms like pain, inflammation, redness, and soreness along the affected area. While there are several types of bursitis, each of these may have different causes of bursitis. Some of the popular causes of bursitis have been listed below. Causes of bursitis in case of prepatellar Prepatellar bursitis is caused due to tear or damage in the kneecap that causes swelling. Some of the other causes of bursitis include sports-related activities, bending the knees often, straining the knees for longer hours, bleeding in the bursae or some infection. Olecranon This is a type of bursitis that may be caused due to persistent resting of the elbows on hard surfaces or a hard blow to the olecranon.

Stomach gas is a common symptom that is caused primarily by the type of food we eat. While some food items contribute to the production of gas and acid in the digestive system, some food items are easily digestible and alleviate gas pains. The trigger foods for gas vary for every individual. It is therefore essential to identify the foods that may cause indigestion, gas, and acidity to be able to get quick relief. Here is a list of some of the popular stomach gas pain remedies that help curb discomfort by providing instant relief. Change your dietary habits Often bringing a change to one’s dietary habit is enough to relieve gas and its underlying symptoms. This can be done by firstly identifying the kind of foods that may cause stomach gas pain. Foods with high-fat content, carbonated beverages, highly fibrous foods, beans, lentils, dairy products, and the like are known to be the main culprits of stomach gas pain. Eliminating trigger foods from the diet is one of the best stomach gas pain remedies that can effectively help relieve the symptoms. Include some peppermint in your diet Several studies show that mint tea and peppermint symptoms are known to reduce most IBS symptoms including stomach gas pain.