Are you not able to sleep every night because of an annoying crawling, tingly feeling in your legs? Do you sense that at night, though your body is exhausted and begging to doze off, your legs want to run miles and are not ready to retire for the day? If yes, then you are suffering from a disorder called the Restless Leg Syndrome (RLS). Restless Leg Syndrome might sound like a rare disorder but it really isn’t. About 10% of Americans complain of suffering from restless legs. If you ask, what causes restless legs? The answer is that there are many factors which cause this disorder. Some common factors are chronic diseases like Parkinson’s disease, diabetes, kidney failure, excess use of antidepressants, and in some cases, pregnancy. Whatever the cause be, one thing is unquestionable, it is not something you can ignore. If not treated on time, it will affect your sleep cycle and you will wake up cranky and tired every morning. It might also further lead to mood swings, stress, and depression. There is no one particular cure for restless legs, so the best bet is to find a natural cure for restless legs that works best for us.

The alkaline diet is a relatively new term, and its popularity is spreading across with each passing day. Adapted by a large number of people around the world, this diet suggests that one should replace acid-forming foods with alkaline foods. This diet helps in the balance of pH levels in the body and promotes an overall good health. The pH levels are considered to be important as it strengthens the body’s ability to stand against disorders and diseases. Foods such as meat, wheat, refined sugar, etc. produce acid in the body and thus are harmful to one’s health. On the other hand, foods like fruits, vegetables, nuts and more are believed to promote good health, as well as lose weight. If you are still calculating the pros, here are a few benefits of the alkaline diet that you should know: Protects against cancers The body is bound to suffer as a repercussion of the cells not being able to oxygenate the body adequately. This usually happens due to lack of minerals in the cells, and the accumulation of toxins weakens the immune system. High alkaline levels in the body are believed to strengthen the system as well as kill cancerous cells.

Our immune system is a brigade that keeps away illnesses and diseases. There are countless bacteria and viruses that loathe around us, and if not for the immune system, we would be falling sick every short while. While controlling the unhealthy bacteria in the environment may be beyond our control, we can strengthen our immune system to withstand and put up a fight against these viruses. How do you do this? The answer is with use of immune boosters. Here are natural ways that act as immune boosters and aid in keeping your body fit and healthy. Regular physical activity – Today, most people live a sedentary lifestyle, and this way of living puts one at a higher risk of contracting infections. Exercise may sound like a very boring activity to practice every day. However, as cliche, as may sound, exercising every day is one of the most significant factors in keeping your immune system healthy. Not only does it keep your body well-trimmed, but keeps all the infectious diseases away. Eat nutritious food – Unhealthy foods weaken the immune system in more ways than one. From not providing the needed nutrition to making the system more vulnerable to flu’s in the environment, these foods affect the body’s healthy functioning.

Blepharitis is an eye disorder in which the eyelids are inflamed. The condition causes the eyelids and the area around the eyelashes to become irritated, itchy and form dandruff-like scales. An individual who suffers from this disorder experiences a burning sensation with excessive swelling on the surface of eye’s skin. Blepharitis can affect people of all age groups. The disorder is not contagious and does not cause severe damage to the eyesight. However, brings with it annoying symptoms that include blurry vision and misdirected eyelashes. In case, the infection of the condition worsens, rubbing and touching the irritated area can lead to an eruption of a secondary infection. The condition may be caused by several factors and there no exact reason associated with blepharitis. Also, acute blepharitis can be ulcerative or no-ulcerative. Here are the common causes of that can trigger the development of blepharitis: Dry eyes – One of the most common causes of blepharitis is dryness in the eyes. Dry eyes and blepharitis often occur at the same time and this has made researchers believe that they may be closely connected. When the eyes are dry and do not receive enough moisture, it leads to the proliferation of bacteria and in turn causes blepharitis.

In post-nasal drip, the mucus that is supposed to come out from your nose, drips back to the throat. It causes cough, sore throat, runny nose and harsh voice. The Internet is filled with information on remedies and over-the-counter treatments. Though most remedies when rightly done give effective results, but they are not the permanent solution for the problems. Post-nasal drip treatments should have more weight. A long lasting or a permanent post-nasal drip treatment can also work like a lifetime prevention method. The current treatments that we read and see or hear about only treat the symptoms and not the underlying cause, or the root cause. Any health problem can be cured once the root cause is identified and treated. Same goes for post-nasal drip treatments. The causes of post-nasal drip are not responsible for dripping the mucus in the throat area, but causing an environment where more than usual mucus is produced. Post-nasal drip occurs when there is an irritation in the lining of nasal and sinus cavities. Membranes produce plenty of mucus to wash away the irritants and this is how excess mucus is produced. There are many things that can cause the nasal membrane to irritate:

Post-nasal drip is a condition that comes under Otorhinolaryngology. Otorhinolaryngology deals with conditions related to ear, nose and throat (ENT) and parts of head and neck. When excessive mucus is produced by the nasal mucosa, it gets accumulated in the throat or behind the nose, causing post-nasal drip. Mucus is an important substance in our body that humidifies the air we breathe so we don’t feel the discomfort. But when our body produces more mucus than normal or required, it comes out in the form of running nose. However, not always does mucus come out from the nose. We often feel the mucus running back down the nose in the throat. This is called post-nasal drip. Post-nasal drip is not a life-threatening medical condition but can lead to serious medical condition if it prolongs. It could also be one of the symptoms of certain medical conditions that cause excess mucus production. Post-nasal drip can occur when nasal glands produce excess mucus to clean the nose while fighting against infection and trap the dust particles. For post-nasal drip treatments, understanding the causes is important. Here are more causes of the condition: Viral infection Rhinitis Pollens allergy Sinus infection or sinusitis Other bacterial infections Certain medications Pregnancy Extreme weathers (dry or cold) Spicy food can trigger this condition Pollution Reflux Gastroesophageal reflux disease Post-nasal drip treatments can be based on the causes and triggers of this condition.

Alpha lipoic acid is an antioxidant made naturally in the body. It is supposed to work best for never damage. In fact, this anti-oxidant has been used widely all over Europe for more than 50 years. Diabetes is one of the other conditions that can be treated with alpha lipoic acid, especially type 2 diabetes. Alpha lipoic acid is highly consumed through supplements. It can also be consumed through various fruits and vegetables. Along with the number of benefits that it has, alpha lipoic acid also has a few risk factors. Let us look at some of the risk factors below: Side effects : Side effects aren’t very easy to find around alpha lipoic acid supplement. There are very few cases that have been recorded for side effects. The common side effects include nausea, dizziness, or a rash. Irritation of the skin is another side effect that can be caused by topical alpha lipoic acid. Risks : If you are facing any condition related to diabetes, you should consult a doctor before intaking alpha lipoic acid. This is needed as alpha lipoic acid is known to lower the blood sugar to a large extent. Your doctor will suggest checking your glucose levels regularly when you are on the supplements.

Alpha lipoic acid is found extensively in yeast, kidney, liver, spinach, broccoli, and potatoes. Along with these foods, it is also made in laboratories to be used as a supplement or medicine. Alpha lipoic is a chemical like vitamins and is called an antioxidant. Alpha lipoic acid is used for diabetes and other never related symptoms of diabetes like burning, pain, and numbness in the legs and arms. Germany has allowed intaking of high doses of alpha lipoic supplements to counter these problems. Alpha lipoic acid has many other uses, let us look at some of them: Coronary artery bypass graft (CABG) surgery : Alpha lipoic supplements can decrease the complications related to the CABG surgery. Research shows that consuming a product containing alpha lipoic acid, CoQ10, omega-3 fatty acids, magnesium, and selenium can provide the required help. This product should ideally be consumed for two months before the surgery and one month after it. Diabetes : This use of alpha lipoic acid cannot be guaranteed to a large extent. As far as lipoic acid is known to affect the blood sugar levels in the body. There is some research that shows alpha lipoic acid could also cause side effects and lead to a drop in the blood sugar levels or not affect them at all.

Wheezing is a sound, very similar to that of a whistle, that is produced when you are unable to exhale your breath effectively. You either have a blocked passage or obstructed respiratory airways. This condition is very similar to snoring and can break your sleep or the sleep of the person sleeping next to you. Due to this, you can also have a feeling of breathlessness and tightness in the chest. It leads to a reduced amount of oxygen in the body and leaves you with a feeling of giddiness or lack or energy. Let us look at how to treat wheezing with home remedies: Steam therapy : As far as home remedies for wheezing go, nothing works as good as a steam inhalation. Phlegm and mucus can be one of the major reasons for wheezing; steam helps in getting rid of them, thereby providing with the much-needed relief. Boil some water, add a few drops of essential oil to this water. Transfer the water to a bowl, cover your head with a towel and inhale the stream coming out of the water. Repeat this 3-4 times a day for best results. Hot shower : Just like steam, a hot shower can also help with wheezing.

Botox is a trade name used for the procedure of injecting Botulinum toxin (BTX) into the skin to inhibit the movement of the muscles that prevents wrinkles. Getting a Botox job is commonly done for cosmetic reasons, however, there is one more reason to used Botox, and that is to treat migraine. Those who have been diagnosed with migraine and get frequent migraine attacks can consider getting a Botox treatment done. In 2010, Botox was approved for treating chronic migraines by FDA. A person has a chronic migraine when there is a history of the condition in the family and the headaches last almost 15 days. Botox works only on chronic migraine and you should not get a Botox treatment if you get headaches for fewer days and if you suffer from other types of headaches. Botox treatment shots result in cutting down the number of days people get headaches because of migraine. Most people who get Botox for migraine report ‘no-headache’ days every month post their treatment. As the rounds of Botox treatments for migraine increases, the headache decreases as well. Upon getting five rounds of Botox treatment, there is a  70%  reduction in a headache. How Botox works Doctors believe that a chronic migraine can be treated by Botox as the treatment blocks the neurotransmitters that send pain signals from the brain.

An inflammation in the meninges is termed as meningitis. The spinal cord and brain are covered by the three membranes of meninges. The fluid covering the meninges gets infected and that condition is called as meningitis. A person with meningitis will have a stiff neck, headache, and fever due to the swelling. These are some of the early symptoms of meningitis. There are different types of meningitis and each one of them is caused due to different infections. They may get cured in just a few weeks without any kind of treatment, but some of them can be life-threatening and one will need to see a doctor. Causes of meningitis The most common form of meningitis is viral meningitis. This is followed by bacterial meningitis. Fungal meningitis is a very rare infection. Viral meningitis: Viral Meningitis is very mild and it does not have major symptoms. The symptoms go away on their own in a few days. However, there might be extreme cases when herpes virus, mumps, HIV and West Nile virus cause this problem. This form of meningitis is not generally contagious. For example, viral meningitis caused by mosquitoes is not contagious. Bacterial meningitis: When the bacteria enters the bloodstream and travels to the spinal cord and brain, this results in bacterial meningitis.