5 must-know benefits of family planning In recent years, you might have noticed that a lot of emphases is being put on family planning by the World Health Organization (WHO) and many other health organizations across the world. Most people think that family planning is limited to just using contraceptive to plan the pregnancy; however, the truth is that family planning is a lot more than just deciding when you want to start your family. When it comes to contraceptive and birth control methods, there are several different ways of doing so. Some of the traditional ways of contraceptive are calendar method and withdrawal. For those who are looking for modern family planning methods, some of the popular ones include condoms for both men and women, oral contraceptive pills, implants, injectable contraceptives, intrauterine devices (IUDs), emergency contraceptive pills, and few others. Keep reading to get acquainted with some of the important benefits of modern family planning. Lowers infant mortality It is not unheard of that couples lose their child and experience miscarriage either because of closely spaced pregnancy or unplanned time of pregnancy. In fact, it won’t be wrong to say that if more people start implementing the concept of family planning then the world’s infant mortality rate will shoot down considerably.

An overview of modern family planning: Pros, cons, and methods Starting a family can be an exciting, but also an equally intimidating phase for a couple. Therefore, such a decision should be only made when both the partners are ready. Until such a time, couples should use family planning methods to prevent any unplanned pregnancies. Initially, settling for the best family planning method can seem daunting, especially, for young couples. The key is to experiment with the options until both partners are comfortable with an option. Continue reading to know about the pros, cons, significance, and methods of family planning. Advantages of family planning Deciding how many kids you want and how far apart you prefer them to be is the first and the most important part of family planning. For instance, if you recently had a baby, then having another child after 2 or 3 years is a more viable option to ensure that the mother is physically and mentally strong enough to weather another pregnancy without any complications. Additionally, from an economic standpoint family planning helps couples delay a pregnancy until they are financially stable and capable of taking the responsibility of raising a child. Disadvantages of family planning Side-effects of contraception differ based on the family planning method used.

4 integral things to consider for efficient parenting Being a parent does not make one immune to committing mistakes, it is okay to make a few incorrect decisions while raising children. It is similar to other mistakes we commit in life. Subsequently, it is important to learn from those mistakes and take additional efforts to not repeat them. Even if you are the most dedicated set of parents, it is natural to walk a few steps down the wrong path. However, this does not mean one does not work toward bringing the rate of mistakes down. Following are a few tips on what, as a parent, one must avoid. Do not lose your temper easy As a parent, a situation faced often is your children being busy with iPads and/or gadgets while you try talking to them. It is not adventurous to lose your patience in such situations. It is not the best move during a conversation with your child, either. If not anything, it can be counterproductive to your efficient parental behavior. Losing your temper not only heats up the moment, but it also encourages children to adopt similar behavioral traits. As a parent, the biggest fear is children building their behavioral traits from your reactions to things and understanding of situations.

7 effective tips and tricks to care for your curly hair Curly hair is so beautiful to look at and admire. However, having a good hair day with curly hair is not an easy way to go. It looks like people who have curly hair are blessed with amazing bounce and texture. However, that’s not the case and most of them have their own set of tips and tricks that they swear by and rely on to keep those locks looking luscious and beautiful. Below are some of the popular tips and tricks to care for curly hair. Know when to wash your curls Don’t go overboard- Curly hair has a higher tendency to become dry; hence, it is important to not indulge in overwashing. Shampooing a lot opens the cuticles and the natural oils of the hair strip away making the curls look even drier. The less you wash your hair, the better. Wash once or twice a week. Know what you are using- It is important to be aware of the key ingredients that are used in the shampoo that you are applying to your hair. The key here is to look for products that are specifically made for curly hair.

5 traditional treatments to get rid of dry lips Chapped and dry lips are a common problem that most people face. It can be annoying as well as painful to deal with chapped lips. But there are also easy ways out. Along with keeping your lips moisturized, the best way to prevent damaged and dry lips is to keep your body constantly hydrated. Some of the common causes of dry lips, apart from dehydration, are sun damage, excessive licking, smoking, allergies, drinking, and certain types of medications. Below are some of the tried and tested traditional treatments to get rid of dry lips, Rose petals Rose petals have been a part of the beauty culture for a long time. It is said that Cleopatra used to bathe in milk and rose petals, and we all known her as a timeless beauty. When it comes to getting rid of dry lips, you simply need five to six rose petal and one-fourth cup of raw milk. Soak the petal in raw milk for about two to three hours and gently mash the petals in the milk to make a paste. Apply this paste on your lips and keep it for about twenty minutes.

6 bodybuilding tips for beginners Bodybuilding can be a hard endeavor to pursue, especially, in its initial stages! And this is only natural as transitioning to such a lifestyle is a huge commitment. In the first few weeks, it might seem impossible to keep up with a specific form of diet along with rigorous physical workouts. The key is to figure what works the best for you for making swift progress. Although, it can be tough as a beginner for you to recognize what works in your favor. But don’t worry! Here are some effective tips that can help you achieve and sustain the body you desire. Don’t compromise on your form to lift heavier weights You wouldn’t yield expected results if you emphasize only on lifting heavier weights. To stimulate and build muscles, you should lift weights with a certain intent and control. Moving heavier weights using all your body strength wouldn’t make sense, as you don’t get an opportunity to use the muscle you want to tone and bulk. Therefore, while training, it is essential that you use proper weights to develop strength of the targeted muscle. Set goals While it works to go with the flow in some situations, bodybuilding needs a proper strategy to demonstrate a satisfactory outcome.

5 high-intensity CrossFit training combos CrossFit is one of the more challenging and daunting physical routines as it requires immense strength, stamina, and willpower to push the body to its limits. CrossFit training is a program that conditions and focuses on a workout to enhance and engage the core muscles for maximum benefits. It is a fitness alternative that combines a series of exercises for a full-body workout using cardio and strength training. CrossFit training is a great alternative to isolation movements and aerobic exercises. The compound movements and shorter high-intensity shifts to different forms of workout burn more calories and help increase endurance simultaneously. Athletes and sporting professionals generally prefer a CrossFit training program to prepare for high-stamina and endurance tasks. It has been observed that a CrossFit routine helps you develop muscle strength and fitness faster than any gym workout. The exercise routine also does not require professional training or gym equipment to supplement the workout. Here is an overview of the five popular workout combos, and the type of exercises each routine requires for hardcore cardio and fitness training. Bodyweight workout The bodyweight workout features a combination of 10 pushups, 12 vertical ups, and 20 jumping air squats for starters.

Top 5 health benefits of swimming “When life gets you down, you know what you’ve gotta do? Just keep swimming.” That’s some great advice by Dory from Finding Nemo. We do or wish to do everything we can to stay fit and reap the benefits of a healthy body. Following a balanced diet and a healthy lifestyle are key to good health. A balanced nutrition, routine exercises, good-quality sleep, proper stress management, and good social life are some of the main components of a healthy lifestyle. Among all of them, exercise plays a vital role in keeping us fit. There are different types of exercises that you can include in your routine to achieve great results like running, strength training, cardio exercises, and yoga. These exercises together improve your endurance, strength, balance, and flexibility. Along with the physical benefits, daily or regular exercising has multiple psychological benefits including decreased stress and anxiety, better focus and concentration, improved memory, and improved self-esteem and self-confidence. Apart from the abovementioned physical activities, there is another effective and beneficial physical activity that is highly beneficial, which is swimming. If you swim every day or regularly, you probably feel the benefits already. If you don’t, then here is some information that can motivate you to start swimming on a regular basis.

5 simple exercises for beating your 9-to-6 fatigue It a well-known fact that having a 9-to-6 desk job can take a toll on your health! Spending 40+ hours sitting on a chair can severely strain your body by decreasing the blood circulation, especially, in the lower body. The poor blood flow increases the risk of health problems like neck and spine disorders, diabetes, depression, obesity, and cardiovascular diseases. Moreover, being inactive for long periods of time can affect the lymphatic system (that fights infections) as it exclusively depends on body movements, unlike blood circulation. Needless to say, this decreases one’s natural resistance to common cold, flu, and other forms of infections. Therefore, health experts suggest that employees with 9-to-6 jobs should take extra effort to ensure that they’re physically active. Here are some simple workouts that can help improve the health of employees with a 9-to-6 sedentary job. Neck Staring at the desktop or laptop for a long time can build tension in the neck, shoulders, and back muscles. So move your neck every hour to release the pressure on your bones and ligaments. All you need to do is sit straight and lower your right side of the head toward the right shoulder without touching it.

4 easy beef dinner recipes you should not miss Weeknights can get pretty busy between work and taking kids to extra-curricular activities. Deciding the menu for dinner amidst all the rush can add extra stress to an already hectic evening. However, with a simple meal planning, weekend dinners can be made easy and quick. Beef recipes are perfect for a hearty weekend meal. Not only are beef meals cheap but they are quick, convenient, and flavorful. It is not only good for weekends! You can marinate beef and cook it in a jiffy on a skillet or a grill. So, fire up your cooktop and get ready to cook some of the easiest and quickest beef recipes mentioned below. Cheesy beef casserole There have been multiple versions of casseroles. The one mentioned here is combined with beef to make it one relishing meal. The recipe can be prepared and cooked in under half an hour. Cook a pound of ground beef and chopped onion over medium heat for five to seven minutes or until beef turns brown. Break and crumble the beef. Add chili powder, picante sauce, and beans. Stir the mixture. Mix chopped tomatoes, green chilies, and reduced-fat-reduced-cream of chicken soup in a bowl.

5 essentials to add to your everyday hair care routine Cannot get enough of your long tresses? Well, most women love to flaunt their long and healthy mane. From styling it in a bun to just letting it down loose, long hair looks extremely beautiful. However, if you are a modern world woman, maintaining these long tresses can be a major chore that can hit miss. You may be pulled in a million directions, meet assignment deadlines every day, and juggle work plus home only to take a back seat on self-care. In the everyday push and pull of a hectic lifestyle, the hair suffers the heaviest brunt. The simple hair wash with a shampoo and conditioner followed by a blow-drying session can take a toll on your long locks. It is time to schedule a strict everyday hair care routine. Healthy and long hair is a result of great daily care. A little dedication can bring your tresses to life while making them feel the best. Here are five essentials you should add to your everyday hair care routine. Gently brush from the bottom The first step in the everyday hair care routine is gentle brushing to detangle any knots that may have developed.