5 reasons you need to catch up on your beauty Zzz’s “Sleep, sleep, beauty bright, Dreaming in the joys of night”—Well, William Blake did a terrific job of outlining the perfect skincare regime for you; even the lazy ones who aren’t keen on going the extra mile for devising their own skincare routine can do this with incredible ease. The paradoxical secret to a youthful and radiant skin is a beauty sleep; it’s “paradoxical” because it’s a secret everybody knows but is conveniently ignored for the plethora of night creams and other beauty practices. In fact, the closest you will ever get to an actual fountain of youth is by getting your beauty sleep on a daily basis. As you know, our body goes through a lot of wear and tear throughout the day, and sleep is the only time it gets to perform its repair and rejuvenating functions. So, don’t be surprised when you learn that sleep plays a major role in beautifying yourself for the next day. If you still feel that the night creams and serums can reverse the damage that a 5-hour sleep inflicts on your skin, read on to know the amazing benefits that a beauty sleep bestows on you.

7 key rules of a Whole30 diet plan It takes only 30 days to re-define your relationship with food and push the reset button on your health. By following the Whole 30 diet plan, you can reap benefits like reduced inflammation in your system, clear skin, and a fresh and revitalized body. You have to follow the diet for 30 days, and it is said to change the way you think about food. You will experience a change in your taste buds, reset your current habits and cravings, and it even has the potential to change the way you consume food for the rest of your life. Below are some fundamental rules of following a Whole30 diet plan: Quit added sugar, natural as well as refined Say no to the consumption of honey, maple syrup, coconut sugar, stevia, date syrup, xylitol, Splenda, Nutrasweet, etc. It is crucial to read labels while following the Whole30 diet plan as companies tend to add sugar to their products in ways that are not easily recognizable. Don’t consume alcohol and tobacco Consumption of alcohol in any form is not allowed while following the Whole30 diet plan. You’re not supposed to use alcohol while cooking either.

Tea is one of the most popular beverages that people consume across the globe. It comes from the plant Camellia sinensis and is consumed in the form of black, green, or Oolong tea in different parts of the world. Among all types of teas, one of most beneficial is green tea as it contains a high number of antioxidants. According to some research, around 2.5 million tons of tea leaves are produced each year all over the world with almost 20% produced as green tea. Green tea is mainly consumed in Asia and is available in some parts of the United States, Europe, and Africa. There have been several associations between green tea consumption and human health. If you are a tea lover and looking for a healthy substitute, then green tea is the drink for you. Read on to know more about the beneficial effects of green tea on human health. Improves health Green tea is more than just a beverage. It contains Bioactive compounds that can help you improve your health. Green tea contains polyphenols that reduce inflammation and helps people fight cancer. Apart from this, green tea also contains over 30 percent polyphenols of its weight that includes a large number of catechins, which are natural antioxidants, that help in preventing cell damage.

Green tea is gaining popularity due to its curative effects on the body. Though originating from the East Asian continents, green tea has made a remarkable spot in almost everyone’s kitchen around the world because of its medicinal qualities. Most of us are happy with having our daily cup of green tea that come in green tea bags, which are available at the local store. Though there is nothing wrong with the way you are drinking green tea, there is always a way to up the game by learning about different kinds of green tea and ways to brew them. You can start by trying some of the popular high-grade green teas as they tend to be far less bitter and are much sweeter and aromatic. These premium green teas are known for being more balanced as they make for smooth and rounder sips. Additionally, the aftertaste of premium green teas is freshing. Another important thing to know about premium green teas is that they are supposed to be brewed and are often found in the form of loose leaves instead of tea bags. The reason is simple; brewed premium green tea have more benefits as opposed to green teas that come in tea bags.

Did you know that stress is one of the major triggers for a wide range of health problems? A widespread culture of a sedentary lifestyle coupled with dwindling concerns for emotional and physical well-being has led to this heightened level of stress in most people. When ignored for a long time, this stress manifests in the body through stiff muscles, joint pain, back pain, and muscle spasticity. Your range of motion becomes limited; you are unable to stretch your arms and lift your shoulders. Some people also experience low stamina and insomnia. Regular exercise is, of course, a good solution to these problems. Another effective solution along with daily physical activities is to undergo a massage therapy session. These sessions not only help in relaxing muscle tension but also help in alleviating stress. People who are recovering from a physical injury also find body massages helpful to improve movements and heal the muscles. Whether you want to drive away stress or get your muscles working again or are looking for holistic treatments for a health condition, going for a therapeutic massage session will be a great option. Pick a session that suits your needs best and come back with a rejuvenated and re-energized body, mind, and soul.

7 reasons to start yoga today You are at the gym, sweating it out, lifting weights, spending hours on the treadmill to lose those extra pounds. It can be pretty exhausting and discouraging because of the amount of stress and strain experienced by your body. As a result, a week of quitting the gym and those love handles are back on your waist, leaving you demotivated. Can there be an all-encompassing exercise which is less punishing and does not involve gym equipment? Yes! yoga is the perfect choice for all. Yoga is much more than just exercise, it is a mindful practice if you will. A way of living, yoga combines controlled body movement and breathing, helping you channel your physical and mental energy. As a result, it comes with its own set of health benefits, which helps in improving a person’s quality of life. Some of the benefits of practicing yoga that might motivate you to take it up today are: Improved flexibility It is the first and the most obvious health benefit of practicing yoga. As a beginner, you might find it difficult to touch your toes on the first day, but it only gets easier if you stick to it.

3 ways to jazz up your cereals for breakfast Cereal has to be one of the most popular breakfast foods for all of us, but, have you ever thought of ramping it up into a more comprehensive breakfast dish? Let’s face it, the most we do with cereal is add some fruits or mix a couple of flavors to feed our culinary fantasies. But cereal does not have to be a boring breakfast ingredient. It is a wholesome food that can be a part of many breakfast ideas. Confused about what you can do with it? Do not worry as this is the beginning of leaving your confusion behind. Listed below are some of the most delicious and unusual cereal-based breakfast ideas. Strawberry-coconut oatmeal crunch Already amazed? This particular recipe brings together shredded coconut crust, cereal flakes, and quick oats. Finish this dish with strawberry sauce and fresh raw strawberries. It is the ideal breakfast pie for lazy Sunday mornings, and we’re sure that you definitely won’t stop at just one slice! Start your prep by preheating the oven at 375°F, greasing a 9-inch pie plate with some baking spray, and crushing the cereal into small crumbs. In a mixing bowl, combine the crushed cereal, flour, coconut, honey, and oats.

4 nutritional benefits associated with delicious meat meals Meat meals are incredibly delicious and can tranquilize our taste buds as well. From steak and roast chicken to that spicy chicken burger, we bet you are already salivating! What’s even better is that meat meals provide a plethora of benefits to your body. The human body’s digestive system is equipped to process all the healthy nutrients found in meat meals. Contrary to popular belief, eating meat does not put one at the risk of cardiovascular disease and diabetes. This school of thought was born out of the fact that that meat meals are high in saturated fats. However, when eaten in the right proportions, these foods can serve the body well. While more and more people are beginning to take supplements to obtain essential nutrients, the best sources are still the ones that provide these nutrients in their natural form. Without further ado, here are some benefits that will make you want to dig into your delicious meat meal right away: Loaded with protein: Meat meals contain a large amount of protein that is extremely beneficial for the body. Our bodies require protein to carry out a plethora of functions, and meat effectively delivers the same.

Over the past few years, the number of men’s grooming products has grown considerably. From skincare to beard care, brands are coming up with niche products to keep men looking dapper and well-groomed. One of the earlier such products was body scrubs for men. Although exfoliation was not much of a priority in the skin care routine of most men, the sale of body scrubs for men steadily grew, indicating a change in men’s grooming habits. However, the increase in the sale of body scrubs—for men and women, both—also saw an increase in the use of microbeads, which are minuscule plastic beads. These beads are used to exfoliate the skin. These beads ended up in the oceans and seas affecting marine ecology. This is why the use of microbeads has been internationally banned. Many skincare and grooming brands are coming up with alternative exfoliators for their scrubs. However, nothing can be better than a natural homemade alternative, right? Here is a list of natural exfoliators and other essential ingredients that can be used to make DIY body scrubs for men. Brown sugar For those with dry and flaky skin and also for those with sensitive skin, brown sugar is a must-have ingredient in DIY body scrubs.

7 reasons why chamomile tea is the effective lifesaver In the quest to learn the secrets of good health, we ventured into our ancestors’ territory, and the numerous things we discovered brought about several prominent changes to our lifestyle. The current world, plagued with stressed and feverishly ambitious people, has led to a steady decline in the quality of their lifestyle and the results are quite disastrous; people in their thirties are having heart attacks and more than half the population has insomnia! Of the recent lifestyle changes that have been trending these days as it offers more prominent results than the stress-relieving pills prescribed by any doctor, chamomile has aced its way to the top. Chamomile, one of the most ancient medicinal herbs used by our predecessors, contains several terpenoids and flavonoids that aid this herb’s medicinal properties; it is widely consumed in the form of chamomile tea. In fact, this folk remedy is becoming increasingly popular due to the wide range of health benefits it has to offer. If you remain skeptical about this potent herb’s benefits, here are some amazing health benefits a regular chamomile tea drinker will experience. Reduces inflammation Inflammation is our immune system’s reaction to what it perceives as an allergy.

3 types of long-acting reversible contraception (LARC) Post pregnancy, it is essential to ensure that the mother’s body heals from all the exertion caused during childbirth. Therefore, necessary measures should be implemented to prevent another pregnancy for at least a year. This can be achieved by adopting the right birth control option. Using birth control buys more time for both parents to realize if they are ready for another child. However, birth control methods such as pills, sponges, spermicides, diaphragms, patches, and vaginal rings can come across to be inconvenient for many mothers. In such scenarios, long-acting reversible contraception (LARC) can be used. In simple words, LARCs are birth control methods that don’t need constant monitoring and can last for months and at times even years based on a couple’s personal preferences. Moreover, their effects are reversible, if the parents wish to have another child. At the moment, there are three common types of LARCs used, i.e., IUD (intrauterine device), implant, and injection. Each of these birth control methods has their own sets of advantages and drawbacks. Read further to know more. Contraceptive implant The contraceptive or birth control implant comprises two tiny rods, equal to the size of matchsticks.