Is your baby crying uncontrollably? Well, then there are chances that your baby is suffering from colic. How to find if your baby has colic? Babies normally communicate through crying. If they are hungry, or thirsty, or feeling disturbed, or in pain, they communicate it through crying. Although, there is a difference if your baby has colic. A baby that has colic would be crying continuously for hours in a row, sometimes even for days in a row. If your baby is crying uncontrollably for no apparent reason and continues to cry even after drinking milk, then you must suspect colic. Here is a standard guideline to suspect colic – If your baby, which is otherwise healthy, cries for more than three hours in a day for three or more days of a week, then your baby could have colic Typically, the colic tends to peak when a baby is six weeks old and slowly reduces before the baby is four months old. What to do if you suspect that your baby has colic? If your baby shows signs of colic, it is mandatory that you visit a paediatrician. Sometimes, the pain may be self-limiting, but other times it may require medical intervention.

Binge-watching TV shows is the ideal thing to do when you are confined to your house during the fall and winter breaks. Instead of sulking around about the weather, you can enjoy this brief hibernation spell by catching up on your favorite TV shows or a movie that you wanted to watch since forever. However, there’s one prominent rule of binge-watching TV shows: you cannot do this without snacking on tasty food! Snacking and binge-watching TV shows go hand-in-hand. Although this is an incredibly relaxing experience, you will be ascending a slippery slope here, especially if you are trying to maintain a healthy weight or are trying to lose weight. Coupling unhealthy snacks with your binge-watching sessions can lead to disastrous results, and you will end up putting on a few extra pounds. So, here’s what you can do to put an end to this dilemma—switch to healthier snacks. Well, people often exclaim that what’s tasty cannot be healthy, and what’s healthy cannot be tasty. However, such claims can be contradicted by these amazing healthy snack ideas mentioned below. Salt and vinegar zucchini chips: We need to discard this notion that only potato chips are tasty and make for the best binge-watching partner.

Water safety is a major concern not just for business travellers, but also for those planning a vacation overseas. The importance of clean and safe drinking water and the risks associated with being affected by water-borne diseases increase if you are in a foreign land and are not paying enough attention to the water you consume every day. If you are a business traveller, this comes as no surprise that the water available across regions is not pretty safe to consume, despite being purified with filtration techniques. Hence, it’s always advisable to carry bottled water on the go. Prevention is always better than cure, so, to avoid being sick during your travels, do not think twice about spending some money on buying yourself a bottle of water. Do check for the packaging date and the seal of a bottle before you fetch one. We tend to take water for granted when we travel. This is not a good idea since travellers are at higher risk of diseases transmitted via consumption of unsafe water, such as cholera, hepatitis A, and typhoid. This risk is much higher In less developed countries with water shortage or with unhygienic living conditions. It further helps to know the continents wherein water is considered safe or unsafe for drinking, especially for business travellers.

Dandruff is an embarrassing condition to deal with. It often dictates the kind of clothing you wear, and even how you style your hair! Dandruff is essentially a skin condition in which the skin on the scalp starts to flake, and is often accompanied by itching and hair fall.Dandruff is an embarrassing condition to deal with. It often dictates the kind of clothing you wear, and even how you style your hair! Dandruff is essentially a skin condition in which the skin on the scalp starts to flake, and is often accompanied by itching and hair fall. What causes dandruff? Dandruff is a very common skin disorder and affects almost everyone sometime in their life. It generally affects a person after puberty and starts to wane after middle age. While there is no specific cause of dandruff, there are several factors which contribute to dandruff Hair hygiene: Many people find dandruff as early as the day after washing their hair, so dandruff is not always related to hygiene. However, not washing or brushing hair for a long time or leaving it sweaty after a workout session can lead to dandruff. So hygiene is definitely something you can’t afford to neglect.

Causes and treatment methods for excruciating foot pain Our body functions as a whole, if there’s something wrong with one part of the body, everything else gets affected. Even if it’s a toothache, the nagging pain will keep you from functioning properly till the time it subsides. Imagine suffering from foot pain that refuses to subside! What might start as a gentle tingling at the bottom of the foot doesn’t take too long to spread and change into something that causes excruciating pain. If you have ever suffered from foot pain, you will be aware of how wrong it will be on your part to neglect it. If you wish to enlighten yourself regarding the various causes of foot pain, the dangers it poses, and the various home remedies for the same, keep reading. What are the causes of foot pain? Like every other ailment that affects people, there are certain causes of the excruciating foot pain that some of us might have endured at some point in time. The various causes of foot pain are as follows: One of the major causes of foot pain is the appearance of corns and calluses. Corns appear under the feet and can affect a person’s ability to work.

How to tighten neck skin without spending a penny Your neck tells a lot more about you than you can imagine. A firm neck accentuates your face and makes one look young, while a saggy and a floppy neck shows that the skin is withering with time. There are ways and techniques which will make the neck look good even while it is aging. Let’s first discuss what causes saggy neck. Why does my neck sag? With age, the skin ages too and it not only dulls away but also loses its original elasticity. As a result, the once firm and tight skin starts to sag and look loose. The neck is one such part of the body which sags the most. But the good news is that you can prevent and delay the process. For this, you will have to start taking care of your skin and learn about how to tighten neck skin at home. What options are available to treat a saggy neck? People are impatient these days and want a quick way of getting rid of their loose neck skin. So, most of the people opt for plastic surgery or a laser surgery to tighten their neck skin.

Everything you need to know about the best shampoos for hair loss Hair loss in both men and women may range from mild and insignificant to severe. While the hair loss that causes partial or complete baldness requires prescribed medications and surgical treatments, the temporary or seasonal onset of hair loss can be treated by some of the best hair loss and hair thinning shampoos. Many cosmetic and medical manufacturers make some of the best shampoos for hair loss that not only prevent further thinning but also help regain lost hair gradually. It is important that you identify your cause of hair loss and target the source in addition to buying the best shampoo for hair loss. Many products in the market claim of combatting hair loss and thickening hair. However, before buying a product it is important that you diagnose the deficiency that is responsible for your hair loss to find an effective solution to the pressing problem. Here are some things that you need to know about buying the best shampoo for thinning hair. What causes hair loss? Several lifestyle factors can trigger and aggravate hair loss. Stress is a common cause of hair thinning Poor diet that lacks essential nutrients can lead to hair loss Change of weather, change of location, and the like may also be the reasons for hair loss Diseases like thyroid, anemia, and autoimmune problems may also lead to hair thinning Lack of iron in the body, vitamin deficiencies, clogged pores, etc.

Here’s how you can deal with high blood pressure A blood pressure chart can help you determine if you have a healthy blood pressure range. Based on your readings, you will have to sustain or make necessary lifestyle changes to gain complete control over your blood pressure. Your blood pressure is figured out using the systolic number (an upper figure indicating the amount of pressure the blood is exercising when the heart is beating) and diastolic number (a lower number which specifies the pressure your blood is applying in your arteries while the heart is resting between beats). It is measured in mmHg (millimeter of mercury). Usually, a normal blood pressure level for any individual is less than 120 mmHg (systolic) and less than 80 mm Hg. Anything above that indicates prehypertension or high blood pressure (hypertension). However, hypertension has various phases, which is why you first must understand the high blood pressure chart. This will help you seek the best medical treatments as well as home remedies. What are the different ranges mentioned on the high blood pressure chart? Three ranges usually characterize the high blood pressure chart. Hypertension stage 1 – Here, the systolic range is between 140 to 160 mmHg, whereas the diastolic range around 90 to 100 mmHg.

Important things you should know about pulmonary fibrosis Pulmonary fibrosis is a disease that belongs to the category known as interstitial lung diseases. It leads to lung scarring. In this disease, the deep tissues of the lungs become stiff, scarred, and thick. The scarring affects the respiratory function of the lungs and makes breathing difficult. There are no specific causes that lead to pulmonary fibrosis. However, experts suggest prolonged exposure to specific particulate matter can cause scarring of the lungs. Although treatments exist for this disease, they are aimed towards slowing the pulmonary fibrosis signs and symptoms. What causes pulmonary fibrosis? One of the common causes of pulmonary fibrosis is exposure to asbestos, metal dust, and wood dust. Prolonged exposure to allergens such as mold or bird feathers can also cause pulmonary fibrosis. Pulmonary fibrosis can also be a side effect of a drug. Who is susceptible to pulmonary fibrosis? People who are middle-aged and older adults are more prone to pulmonary fibrosis compared to infants and children. Men are more likely to suffer from pulmonary fibrosis signs. Chronic smokers have a higher risk of getting pulmonary fibrosis. People who have emphysema are also susceptible to this disease. People who work in construction, mining, and farming and are regularly exposed to pollutants that cause to damage to the lungs have a high probability of getting pulmonary fibrosis signs.

Here’s how you should deal with osteoarthritis A chronic disorder, osteoarthritis (OA) is a degenerative condition that affects over 27 million people in the country. It occurs in the body joints but can mostly distress the hips, lower back, neck, fingers, big toe, and knees. Unlike inflammatory arthritis which arises due to a faulty immune system, osteoarthritis occurs because the cartilage (a rubbery element) situated between the joints wears off. Its job is to act as a cushion so that the bones don’t rub against each other. Its insufficiency can cause discomfort and lead to permanent joint damage. However, with timely medical intervention and self-care, it can be managed well. Read further to get a comprehensive idea about osteoarthritis, its signs, causes, risks and treatment options. How is osteoarthritis identified? Based upon the affected part osteoarthritis is characterized by several symptoms. Although, the primary sign of OA is pain and stiffness after sleeping or sitting in one place for a time. Some of its other common signs are: Inflammation around the joints (this could be mild to moderate) Stiffness that subsides after physical movement Snapping noise when the joints are folded or bent The symptoms mentioned above can powerfully impact your routine as they make even the simple tasks difficult to perform.

All you need to know about atrial fibrillation Atrial fibrillation is a complication of the heart caused due to irregular and rapid heartbeats. Normally, the heart beats of the upper two chambers of the heart should be in synchronization with the heartbeats of the lower two chambers. In the case of atrial fibrillation, the heartbeats are not in synch. AFib treatments aim towards normalizing the heart rate. Treatments can include AFib stroke medications and surgeries that can be open-heart surgeries and minimally invasive procedures. What are the common causes of atrial fibrillation? One of the leading causes of atrial fibrillation is a family history of AFib that may be passed down through genes. An excess consumption of alcohol can also cause atrial fibrillation. Diseases related to the heart valve can also cause atrial fibrillation. High blood pressure is another cause of atrial fibrillation. Viral infections, overactive thyroid gland, and metabolic syndrome can also cause AFib. What are the risk factors for atrial fibrillation? Diseases related to the lungs such as COPD and sleep apnea is one of the common risk factors for atrial fibrillation. Being diabetic or overweight can also increase the risk of AFib. Diseases related to the heart such as heart failure, congenital heart problems, cardiomyopathy, coronary artery disease, and valvular heart disease are some of the other AFib risk factors.