Lower abdomen pain is a common stomach disorder that causes a lot of discomfort and frustration. Often pain in lower abdomen is caused due to digestive reasons like gas, indigestion, ibs, menstrual cramps and the like. Though these factors may not be life threatening, the pain is often acute and unbearable. Check out some of the natural home remedies that work wonders when you are faced struggling with abdominal pain. Hot water fomentation This is a commonly used therapy that involves application of a hot water bottle on the lower abdomen to increase circulation, and sooth pain. Pain in lower abdomen that is caused due to menstrual cramps, digestive issues, and the like is known to get relieved quickly by hot water fomentation. Tea While the excruciating pain in the lower abdomen would prompt you to give up on any type of food or beverage, certain variants of black, green, and lemon teas are known to help. It is recommended that you sip on either ginger, peppermint, cinnamon or chamomile tea to recover from the pain. Green tea and other herbal brews act as relaxants and provide instant relief from abdominal pain caused by bloating, ibs, heartburn, etc. Hot water shower!

Sleeping with the correct pillow is crucial to alleviating neck pain. The right pillow not only elevates your head but also supports the neck and keeps the neck muscles form stressing out. Choosing the best pillows for neck pain is dependent on a number of factors including the person’s size and weight, preferred sleeping position and lifestyle preferences. Pillows for Neck Pain according to Sleeping Positions. Sleeping on your back: A low pillow is ideal for a person who prefers to sleep on his back. If needed a small cylindrical pillow or rolled towel can be used to provide additional support. Some pillows for neck pain are designed with an elevated roll shaped section for the neck and a lower area for the person to place his head. You could also place a pillow under your knees to reduce the strain on your lower back. Sleeping on your side: A high pillow is ideal in such cases as it places your neck and head in line with your shoulders. Again you could use a cylindrical pillow or rolled towel in addition to your regular pillow to support your neck muscles. Body pillows that mimic the effect of resting your head against your arm on the pillow can also help ease neck pain.

Burning feet pain is caused due to nerve damage in the feet. This condition may develop due to an injury or a medical condition. The most common symptom of burning feet pain is sensation of pins and needles being pricked on the feet, followed by pain or numbness. Let us look at some of the common causes of burning feet pain and its relief measures. Morton’s Neuroma The condition of thickening of soft tissues surrounding the nerves of the foot is called Morton’s Neuroma. It can be caused due to abnormal foot position, wearing poor-fitted footwear or performing repetitive high-impact activities like running etc. to get relief from this kind of burning feet pain is rest, application of ice or anti-inflammatory medication (prescribed by the doctor), orthotics. Surgery can be required if the symptoms are chronic. Peripheral Neuropathy Neuropathy is the nerve damage caused in the leg or foot, or anywhere between spine all the way down to the feet. Peripheral neuropathy is one of the most common burning feet pain. The most common cause of this condition is diabetes. A person may also experience peripheral neuropathy during fractures and shingles. Messaging feet with oil and ginger juice can considered as burning feet pain relief measure as ginger helps in reducing the inflammation and the pain caused due to the condition.

NCCP or Non-cardiac chest pain are those causes of chest pain that are not caused due to heart diseases. As many as 30 percent of citizens across the country complain about chest pain that radiates to the neck, arms or jaw. These symptoms might not relate to myocardial infraction or heart attack. Here are some causes of chest pain that do not necessarily relate with heart diseases: Gastroesophageal reflux disease (GERD) Also known as acid reflux, This is one of the common and top causes of chest pain that is non-cardiac. It is characterized by reflux, which is a type of back flow of stomach contents into the esophagus. GERD can be diagnosed using barium swallow that helps in visualizing the esophagus. GERD can be treated with lifestyle modifications that includes weight loss, avoiding large meals and waiting for at least 2 hours after a meal before you lie down. If you frequently experience this symptom, avoiding alcohol, peppermint, caffeine, chocolates and citrus juice will help in preventing GERD. Pulmonary embolism It refers to the development of blood clot in one or more of the arteries of the lungs. Pulmonary embolism if not treated, can be potentially life threatening. This condition usually develops when a blood clot in one of the deep veins travels to the lungs.

When we encounter a chest pain, the first thing that strikes our head is the possibility of a heart attack. This is to an extended level if you witness right side chest pain. Well, not every pain in your chest counts as a symptom for heart attack. There are many more conditions that can be induced by a right-side chest pain, and most of them are not as fatal as a heartache. Chest pain is not something that you must ignore, even if it leads to a heart attack or not. The idea is to educate yourself about all the condition that could be associated with a chest pain. Here are some common causes of right side chest pain: Coronary Artery Disease (CAD) : A coronary artery disease is the result of a blockage in the heart vessels, thereby reducing the blood flow and oxygen to the heart muscle. The pain caused by this condition is called angina and is towards to the right side of the chest. CAD is the symptom of heart disease, but it is not known to cause permanent damage to the heart. Although it can be seen as a disclaimer that a heart attack might be a possibility in the near future.

Fibromyalgia (FM) is a chronic condition that is characterized by body pain. It is accompanied by several other symptoms such as mood swings and fatigue. While it isn’t life threatening, it can affect one’s lifestyle. The condition is believed to affect about 2% to 8% of the population. A combination of environmental and genetic factors is considered to increase the risk of fibromyalgia. Causes of fibromyalgia There is no known cause of fibromyalgia, but it is believed to be a result of several factors. Leading experts opine that the condition appears to run in families and there may be genetic mutations that make one more susceptible. Physical and emotional trauma along with certain illnesses also seem to trigger the condition. Fibromyalgia can develop in anyone although it is more common in women than men. It usually develops between 30 to 50 years of age, but may occur in children and the elderly too. Symptoms of fibromyalgia Apart from bodily pain, fibromyalgia symptoms include the following concerns: Irritable bowel syndrome (IBS) characterized by bloating, gas, diarrhea, cramping, constipation and abdominal pain Sleeping difficulty Fibro-fog or brain fog where patients report having difficulty in concentrating, a loss of energy and short-term memory loss Headaches and migraines Fatigue Pain is the leading symptom that patients complain of and it is a difficult measure to use.

The medical term for frozen shoulder is adhesive capsulitis. It is a condition that limits the range of the motion of the hand. It is a condition in which the shoulder joint becomes thicker and tighter, with scar tissues developing overtime. This results in space constriction of shoulder tissues which hinder proper rotation. Frozen shoulder usually occur to people who are between ages 40 and 60. People who have frozen shoulder cannot raise their hands over a certain angle (based on its severity) Causes Some of the common causes of a frozen shoulder is the long period of inactivity due to injury, illness, or surgery which makes it more vulnerable to inflammation and adhesions. In some serious cases, scar tissues may form, limiting the range of hand motion. Usually the condition takes 2 to 9 months to develop and can take longer to heal if severe. Symptoms Common symptoms of shoulder pain include swelling, pain, and stiffness of the shoulder. The person becomes aware of a frozen shoulder when it begins to hurt. Reaching for an item that is placed high on the shelf becomes difficult. With the condition getting severe, the person might not be able to do simplest of daily tasks that involve shoulder movement such as dressing.

Neck pain is very common and can be caused due to bad posture or bad sleeping position or a fall. As long as the pain is not accompanied by other symptoms, it is fine. Any pain that lasts longer than a week is a point of concern because it suggests that there is some serious problem that needs immediate medical attention. Usually, when we have some pain, the first thing we do is to take some over-the-counter pain relievers like Tylenol, Advil or anti-inflammatory pills. These pills give temporary pain relief only for few hours. Neck pain can cause huge inconvenience in carrying out your day to day activities. So if you want to get neck pain relief without taking pills, we have some natural home remedies for you. Use herbs Ginger and turmeric are known to have anti-inflammatory characteristics. Adding them to your food will help you to get relief from pain to some extent. You can also try herbs like arnica, boswellin, white willow, devil’s claw and licorice to control pain. Bromelain, an enzyme naturally found in pineapple, is also said to reduce pain and inflammation in the body. Massage with lavender oil Lavender has been used in medicines since ancient ages.

Back pain can build up slowly or come on abruptly. Either way, it can hamper your day to day activities and worsen if not addressed in time with lower back pain treatment. Back pain can be triggered by a number of conditions including bad posture, musculoskeletal conditions like arthritis, injuries and lifting weights inappropriately. Here are a few tips to give you back pain relief. Hot and cold therapy: A cold compress can help give back pain relief especially in cases of lower back pain. Cold therapy helps numb the back and reduces internal tissue temperature and tissue metabolic rate. This helps prevent swelling caused by fluid accumulation. Ice packs can be alternated with hot packs and should ideally not be applied for over 15 minutes at a stretch. Heat stimulates blood flow to the pained area and helps it heal faster. Stretch: Most of our day is spent sitting at a desk. This can lead to a bad posture and cause upper and lower back pain. Get up every half an hour and walk around to stretch your muscles. Arch your back to flex the back muscles and try rotating your head to stretch the neck muscles. Yoga stretching exercises can be very effective in providing back pain relief.

In most cases, we have woken up with a pain in the neck area. According to some scientific studies, at any given time, approximately 13 % of all Americans suffer from neck pain. More women than men suffer from pain in the neck area. Neck pain often arises due to the inflammation of the muscles, tendons and ligaments in and around the cervical spine area. Muscle strain leading to muscle spasm occurs because of spinal stenosis, arthritis or disc degeneration. Muscle spasm can also be triggered by trauma such as one inflicted from a heavy blow. Fortunately, there are several methods by which you can treat your neck pain. Buy the right pillow: In many cases, your neck pain can be cured by just having the right pillow that adjusts itself according to the shape of your spine. It should be soft and firm.In absence of the right pillows for neck pain, the fine tissues, tendons and ligaments will continue to be compressed by your sleep patterns. This will lead to greater complications in future. Do not buy a pillow that is too high or low. A pillow that is too flat puts too much pressure on your neck. Sleep on your back:

Pain and discomfort in the upper back and neck area can figuratively stop us in our tracks. Unless we do something about this, we will not be able to do anything worthwhile. There are many reasons behind this pain and discomfort but very often, the basic cause is how we stand, work and sit. Sometimes, the pain can be caused by extraneous reasons. What happens during the upper back and neck pain is this, the muscles become tensed up abnormally. Unless this tension is removed through one of the various ways, we will continue to experience discomfort. This may lead to loss of locomotion along with other complications. Let us understand the various forms of upper back neck treatment. Apply a cold compress: Wrap up some ice in a bag, soda can or a towel and apply the bundle on your affected part. You should get relief in a matter of minutes. Having over the counter medication: Drugs such as Naprosyn provide instant relief in case of upper back and neck pain. Take this drug only if you are able to tolerate non-steroidal and anti-inflammatory medicines. Please consult your doctor before you pop up this pill. Walking upright: You can lessen your upper back and neck pain by walking upright.