Some of the common form of conditions include plantar fasciitis, calcaneal apophysitis, and Achilles tendonitis. Out of these, the common condition that runner suffers from or will encounter at least once in their sports career is the heel pain. There may be many causes of heel pain but one the cause that results in the condition is the overuse injury. To treat the heel pain, we need to consider some factors such as pain, its intensity, duration, relief, prior history and treatment, training schedules, footwear, and medical history. The initial treatment of heel pain in runners consist of the following steps: Rest “ Restrict from running and modify your physical activity, cross training for instance. Stretching “ Runners experiencing heel pain should not actively and aggressively stretch if they experience immense pain due to the injury on the heel. Doing so may actually aggravate the injury and hamper recovery. It is actually helpful in the recovery phase, that is after the healing begins to take place. Stretching during the recovery phase is done to heal from the injury. Stretching during the treatment too aggressively can lead to a acute injury. This can further lead to injury to the muscle fibers.

Fingers are one of the most important parts of our body, and we can barely imagine a day without our fingers in a functional condition. Swollen finger pain can be a reason for us to be unable to use our fingers effectively or at all. Fingers can swell due to various reasons like, heat, injuries, cold, excess salt, arthritis and many other reasons. Getting rid of the finger pain at a fast pace is what we need, whenever we have swollen finger pain and here are some home remedies for the same. Contrast hydration Contrast hydration refers to soaking of fingers in warm as well as cold water. The procedure involves soaking your fingers in hot and cold water to help free the arteries from blockages or any other issues. The procedure demands you to soak you swollen fingers in warm water for 3-4 minutes and the immediately soak them in cold water for about a minute. Continue this for about 15-20 minutes and repeat this activity 3-4 times a day for relief. Warm oil massage A warm oil massage can be soothing for swollen finger pain. Warm up some mustard or olive oil and take it out in a bowl.

Abdominal pain is the pain that occurs between the chest and the pelvic region. In simpler words, it is called stomach pain. It is one of the most common illness that people complain of. The causes of abdominal pain can be numerous, ranging from the ordinary issue of gas to something more serious. Either way, it is best to get it checked out immediately. Here is a list of the reasons that might have resulted in abdominal or stomach pain. Gallstones Gallstones are hard deposits that result in stone formation in the Gallbladder. The gallbladder is a small organ responsible for the storage of bile and the digestive juice prepared by the liver. Gallstones can be of any size, small to large. Sometimes they are so small that it takes years for them to get detected. These are made up of salt, cholesterol or discarded red blood cells. As a result of the presence of the stone, swelling and abdominal pain occur. The part of the stomach where the pain due to gallstones is centered is the right side of the upper abdomen. Pancreatitis The condition in which the pancreas become inflamed is known as pancreatitis. The main cause of inflammation is the activation of the digestive enzymes.

Pain on top of the foot can really disturb our daily lives, affecting actions like walking, running, and simply standing. Our feet are one of the hardest worked parts of our bodies with each step, a force of 1.5 times body weight goes through the foot. It comes as no surprise that about 75% of Americans have foot pain at some point in their lives. Pain on the top of the foot can make it problematic to walk, run, or stand. Pain on top of the foot can be mild or severe. Each foot comprises twenty-six bones and thirty-three joints, bound together by more than 100 muscles, ligaments, and nerves. There are a number of causes of foot pain on the top of your foot. Some common causes of pain on top of your foot include: – Bone spurs – Stress fractures – Nerve entrapment – Metatarsalgia – Tendonitis – Improper footwear – Sprain or strain – Ganglion cyst – Medication – Aging – Hormonal imbalance – Pregnancy – Excessive use of feet – Ingrown toenail – Hammertoe Effective home remedies for foot pain on top of foot Hot and cold water: Hot- and cold-water therapy can be effective in treating foot pain.

Sciatica nerves can be intolerably painful at times, and it is so debilitating that you won’t even have the energy left for getting up from the couch. There are various causes which contribute to the sciatica pain including ruptured disk, injury, and narrowing of the spinal canal. The best way to get sciatica pain relief is by stretching the body and rotating the hip region externally. Here are some other moves, which you can practice to get rid of sciatica pain. Reclining Pigeon pose This common Yoga pose works to open the hip region, and there are numerous versions of this stretch. The first position is called the reclining pigeon pose, which is very easy to perform and is immensely effective. Lie flat on your back and bring the right leg to the right ankle and clasp your hands together from behind to lock with your fingers. Now place the right ankle after lifting the left leg on top of the knee. You will have to hold the pose for some time as it would stretch the tiny muscles, which become inflamed and eventually press against the sciatic nerve, causing excruciating pain. Sitting Pigeon pose This pose is yet another easy-to-perform exercise where you will have to sit with the legs stretched out before you.

Hip pain can be a result of an accident, illness, exertion, or old age. Basically, it can happen to any person of any age. And such pain can also bring a person’s life to a standstill by limiting the regular kinds of activities. But with proper treatment and self-care one can easily overcome the misery of a hip pain. The following are some measures that you can take for hip pain relief. Prescribed medication Some hip pains can be caused by osteoarthritis, injury, bone fracture, sciatica, IT band syndrome, tendinitis, or bursitis. In such cases, it is imperative to visit a doctor who could diagnose your condition accurately. They will then recommend you with necessary drugs and lifestyle changes. If the case seems to be extreme, your doctor might suggest you undergo a surgery. But this will only be applicable in cases where the use of medication comes across as inadequate. Workout If you are experiencing hip pain due to overexertion then you must gradually get back to exercising. It is recommended that you start with simple exercises to revitalize your body’s capability to run at a normal pace. Regular exercise will help you lose stiffness, inflammation, and pain. You can also try swimming as it will help you regain your strength without causing any strain on your hip.