Breakfast is said to be the most important meal of the day. Doctors generally suggest eating a healthy and heavy breakfast gives a person the boost in energy to go about with the activities of the day in full swing. Beginning the day with a hearty meal keeps the body, mind, and soul happy and satisfied. With this key factor in mind, nutritionists recommend high protein breakfast ideas that will keep them satisfied and full for a longer period of time. With the mad rush of office, work, school, and appointments, people tend to ignore the significance of breakfast and usually skip eating a complete meal and grab something on the go. But for a healthy life, it is essential that one takes out adequate time and effort to prepare and eat a well-balanced and protein-packed meal in the morning to kick-start their day in all aspects. Morning Suggestions For Eating Healthy Planning for an early morning meal need not involve a lot of brainstorming. Just including some key ingredients or changing a few items in the existing food can help on achieving a greater nutrition content and high protein addition to the breakfast. Some simple, quick and high protein breakfast ideas could be Oatmeal with milk Rolled oats or oatmeal is one of the most favorite breakfast recipes for men and women.

Vitamins are necessary for the body’s optimum functioning. Traditionally, our intake of vitamins has been through the food we ingest or the atmosphere around us. Some studies are beginning to point at vitamins as preventive measures for a growing number of ailments. Vitamin D is known to help with cholesterol absorption and is a crucial aspect of heart health. Our skin usually absorbs it through sunlight. Vitamin C helps prevent autoimmune disorders, combat eye disease as well as heart disease. There are many examples of vitamin based preventive measures that tackle everything from skin issues to cancer. However, our intake of vitamins has taken an unhealthy turn with changes in our lifestyle. It is almost impossible to get our daily intake of vitamins through natural means alone. That’s why vitamin supplements have become essential for healthy lives and longevity in mind. Here are a few reasons why you must ensure that you get your dose of vitamins: Vitamins are necessary for keeping up your energy levels. In the absence of vitamins, the body has to work harder, thus making you feel tired. It is imperative that you supplement your nutrition with vitamins. Vitamins are known to affect your brain’s functions.

Diarrhea is a type of infection that leads to irregular bowel passing, accompanied by abdominal pain, liquid stools, bloating and weakness. Diarrhea is related to the issues in the gastro-intestinal system that may occur due to a viral infection, unhealthy food consumption, consuming certain antibiotics, food allergies, or due to the intake of contaminated water. Diarrhea can be acute diarrhea, which usually lasts for 2-3 days, or it can be chronic diarrhea which usually lasts longer than normal diarrhea symptoms. If you are suffering from chronic diarrhea which may be related to Irritable Bowel Syndrome (IBS), or any other diarrhea-related diseases, it is advisable for you to consult a doctor. There are a number of medications available for treating diarrhea, but most of them are accompanied by side effects that you may want to avoid. Natural home remedy for diarrhea proves to be a boon, when you do not feel the need to see a doctor. Best And Proven Home Remedies For Diarrhea Stay Hydrated : This is the best and the most effective home remedy for diarrhea. Drinking sufficient liquids is the best way to get rid of diarrhea. Some of the recommended liquids include: Water : Drink at least 2-3 glasses of water every hour, to avoid dehydration.

Neuropathy in your feet can be painful and influence your entire life negatively. Your feet hold the entire weight of your body. If you’re suffering from neuropathy in feet, it can be a big hindrance to your daily activities and the overall functioning of the body. If you suffer from neuropathy of your feet, you should be aware that this disorder revolves around your nerves and nervous system. Your peripheral system has a number of nerves, each of which has a specific function. The sensory nerves are responsible for receiving different sensations like pain, heat, touch, and more. The motor nerves deal with muscle movement and coordination, while the autonomic nerves deal with functions relating to your heart rate, bladder, digestion, and so on. Symptoms of neuropathy in feet If you are suffering from neuropathy in your feet, you will experience the following symptoms. A sudden feeling of numbness in your toes, which then spreads to the entire feet, and eventually the legs. Prickling or tingling sensation in your feet. Sharp jabbing pain across the middle of your feet. A freezing, burning or throbbing pain. The affected feet become extremely sensitive to touch. Coordination and balance are affected, resulting in you falling or losing balance often.

Diabetes is a disease that is caused by a set of metabolic dysfunctions in your body. Medically, this ailment is referred to as Diabetes mellitus. Blood glucose is the main source of energy in the body that comes from the food we eat. Insulin, a hormone secreted by the pancreas, helps generate energy from the glucose. This energy is then used by the body cells. Diabetes occurs when there is inadequate insulin production, or the body cells stop responding properly to insulin. This discrepancy causes the glucose to remain in the blood, hindering the formation of energy. High levels of glucose that remain in the bloodstream as blood sugar leads to several associated health problems over time, one of them being diabetes. An individual also can refer to blood sugar charts to maintain their blood sugar levels when suffering from diabetes. Types of Diabetes Diabetes has been categorized into 3 types. Type I DM In this type of diabetes, the pancreas does not produce any insulin at all. The immune system attacks the insulin-producing beta cells in your pancreas, destroying their capability to produce the hormones. As Type I diabetes is usually diagnosed in children and young adults, it is also known as juvenile diabetes or early-onset diabetes.

Gout is the most common type of arthritis that is caused due to an imbalance of uric acid levels in the body. When the body starts to produce excess uric acid, it starts forming urate crystals. These crystals get accumulated near the joints such as the base of the big toe, knees, finger joints, and wrist. This causes pain, inflammation, and discomfort. The joints that are affected by gout are usually red and swollen. They are also surrounded by inflamed and sore muscles. Gouty arthritis can be painful. A gout attack can strike at any time and can last for up to seven to ten days. If you have high uric acid levels in your body, it is best to get tested for a possibility of having a gout attack in the future. If left untreated, it can lead to further problems like renal failure, and severe damage to muscles, joints, and tendons. Gout can be effectively treated using antibiotic medicines prescribed by your physician. Other gout remedies that work are—natural ingredients from your kitchens such as garlic, ginger, turmeric and apple cider vinegar that will reduce the effects of gout. While home remedies focus on reducing the inflammation, once a gout attack happens, medications are a long-term solution for treating gout.

Bacterial meningitis is so severe that it can cause permanent disability, stroke, sepsis, paralysis and even death. It is the most dangerous of all kinds of meningitis. Thus, it calls for immediate medical attention. Meningitis is the inflammation of the membranes known as meninges that outline the brain and the spinal cord. Meningitis can be viral, parasitic, non-infectious, bacterial and fungal. While viral is the most common type, bacteria is the most serious one. The mortality rate was 34% for bacterial meningitis in 2006, and about 50% people have gone through long-term effects even after recovery. This is why it is essential to start the treatment with antibiotics as soon as it is diagnosed. The bacteria causing bacterial meningitis include Streptococcus pneumonia and Group B Streptococcus. It is to be noted that vaccines have noticeably reduced the occurrence of bacterial meningitis. Facts about Bacterial Meningitis A few facts about bacterial meningitis are given below: Between 2003 and 2007, about 4100 cases were registered every year in the USA of bacterial meningitis. Approximately 500 of them were fatal. Bacterial meningitis is the second most common but the most severe kind of meningitis. Infants are at higher risk of bacterial meningitis. It spreads in places with a massive gathering like college campuses.

Joint pain is an extremely troublesome condition and can be caused by injury or a ligament tear. This can be an arthritic condition if the joints are inflamed and the pain is extreme which can also lead to joint cancer. Shoulders, knees, and ankles are the common parts of joint pain and cause redness and swelling. There are several simple triggers to joint pain, and some of them are driving position, foam-soled sandals like flip flops and too much usage of smartphones as they cause continuous and high pressure on the muscles. Joint pain increases with age and worsens if it is unaddressed. It is critical to maintaining healthy joints for mobility. There are medications that help to relieve joint pain but are not best recommended as they have side effects. In this case, supplements can replace medications to cure and prevent joint pains. Below are some best joint pain supplements. Best joint pain supplements: Glucosamine Glucosamine is a fatty acid that is a part of the cartilage of the knee joints and is regarded as the best joint pain supplements for the knee. It helps prevent wear and tear of the cartilage and also rebuilds the bones. This fatty acid also prevents adjoining of the muscle and inflammation of the joints.

What is psoriasis? It is a completely irritating and unpredictable disease. You can also describe it as one of the most persistent skin disorders, and the main characteristics of this disease is that skin cells multiply up to 10 times faster than normal. Since the underlying cells that get onto the surface of the skin die, you experience an extreme hike in their volume and the red plaques get covered with white scales. The most vulnerable areas for psoriasis are the scalp, elbows, and knees. You can also find them in the sole, palms, and torso. A large number of people are always on the quest for authentic information about psoriasis. Leading psoriasis symptoms Psoriasis patients often have to deal with red skin plaques, and they are covered with silver-colored, loose scales. The lesions become excessively itchy, and you have to deal with a lot of pain. Cracking and bleeding sometimes occur in the lesions, with chronic conditions, the plaques grow fast and even merge into one another. It may get spread into large areas as well. Toe and fingernail disorders such as nail pitting and discoloration are also symptoms of psoriasis; moreover, with the passage of time, the nails may crumble or detach from the nail bed.

Red fire ants live in mounds and to protect their abode, they sting aggressively when they sense an intruder. The sting is quite painful and causes an allergic reaction to the skin like redness, itching, and even swelling. If you are not wearing proper clothes and protective shoes, there are higher chances of incurring a sting. Therefore, before going into ant prone areas, you should know the symptoms and treatment for fire ant stings. Several species of stinging ants are called fire ants. These ants bite when disturbed, and the bite causes allergies or skin problems. The two most problematic species in America are the following: Solenopsis Invicta:  This is a native South American species and is found in about 13 states in the United States. They are not more than half an inch in size and are red or brownish. It is better known as Red imported fire ant. A group of red imported fire ants stun their prey with venom and can overcome much larger animals like box turtles. Solenopsis Richteri:  It is a native South American species better known as Black imported fire ant. These are not as widespread as the red fire ants and are mostly found on the Gulf Coast and the Southeast.

A gout is a form of arthritis that that causes inflammation in the joints because of high levels of uric acid in the blood. It usually affects the big toes, fingers, knees, and elbows and is characterized by symptoms of pain, stiffness, redness, and inflammation in the affected joints. If appropriate treatment for gout is not taken, then the attacks can occur consistently. When this condition remains unattended for a long time, it increases the risk of permanent joint and tissue damage. How is gout diagnosed? Your doctor will start by assessing your symptoms by conducting a physical examination. Sometimes, a sample of fluid from the joint is extracted to evaluate the uric acid crystals closely. It is the best method for diagnosing gout. Additionally, the doctor may also ask for a blood test for estimating the uric acid levels in your blood. What kind of medications are used for treating gout? The best treatment for gout is starting a course of medications to lower the uric acid quantity in the blood quickly. When it comes to the gout medications, they can be classified into two categories, i.e., short-term and long-term medications. Short-term medications for treating gout Short-term drugs provide relief from pain and they also lower the inflammation while having an acute attack.