hot topics

8 Natural Remedies to Cure Sciatic Pain

8 Natural Remedies to Cure Sciatic Pain

The immune system of a human body is deteriorating due to a fast-paced lifestyle, redundant workload, and acute stress levels, thereby affecting the overall health by causing severe ailments. Recent medical research has stated that people within the age group of 25 to 45 suffer from severe ailments one of them being a sciatic pain. Sciatic pain is a form of acute nerve pain caused near the sciatic nerve around the lower back down to the calves to the heel. Sudden strokes of pain or constant burning sensations are a few symptoms of sciatica nerve pain. Such form of pain is caused due to excessive stress on the hips and legs. Work-related stress compels individuals into being stuck to the chair thereby restricting any form of physical movement. Sciatic pain can be caused due to many reasons; however, the most prominent reasons are slipped or damaged discs, inflammation of the muscle tissues surrounding a nerve, or nerve compression due to muscle stress. Following are a few natural remedies which act as options for sciatic pain cure. Hot and cold therapy Compression of nerves due to sciatica causes unendurable pain, at times aggravating inflammation. To help suffice this, individuals suffering from this ailment can be treated with the hot and cold therapy.
Effective Ways to Get Rid of Adult Acne

Effective Ways to Get Rid of Adult Acne

Adult acne is definitely an irritating and frustrating problem for many people. As a teenager, you might have done acne treatment, but they may not necessarily work to treat your adult breakouts. However, you can get rid of this problem with right care and good adult acne medication. Creams, cleansers, and lotions are good for mild acne for adults. When pimples begin to appear, most people run towards skin care creams and lotions. If your acne is mild in nature, you can find a solution with these creams and other products. The important thing is that you must select the right products for your skin especially when you are seeking medication for adult acne problems. Whenever you are out shopping, make sure that the product you purchase contains tried and tested acne treatment ingredients such as sulfur, salicylic acid and benzoyl peroxide so that they may help as a medication to adult acne issues. The most prominent one is the benzoyl peroxide. You can select creams, lotions, toning solutions or cleansers but the ingredients must be high quality and the guidelines in the package should be followed strictly. If your skin does not contain too much oil, you do not have to purchase skin care products geared towards teenagers.
Here’s How to Get Relief from Dry Eyes

Here’s How to Get Relief from Dry Eyes

Dry eye is a condition of itchy, unhealthy, and unclear vision of the eye. This mostly occurs when the tear gland produces low-quality tears or no tears depending on the severity and cause of the dry eye. Tears are very important for the eyes as they wash any dust present in them, keeping the eye clean and moisturized. Tear gland functions to keep the eyes healthy and moisturized every day. The following are certain causes of dry eye that needs to be understood to relieve dry eye: Decreased tear production : Decreased tear production by the tear gland is one of the basic cause of dry eye. Aging, certain medical conditions like laser eye surgery, and inflammation of the eye are some of the other reasons. Increased tear evaporation : There are certain causes of increased tear evaporation such as smoke and dry air, not blinking your eye for long, and certain eyelid issues. These strain your eye muscles, thereby, declining the functioning of tear gland. Imbalance of composition : Imbalance of proposition of water, oil, and mucus in tears can also cause dry eye. For example, when the proportion of oil in your eye is not adequate, the tears produced will be of low quality.
Chronic Bronchitis – Symptoms, Causes, and Treatments

Chronic Bronchitis – Symptoms, Causes, and Treatments

Bronchitis can be defined as an irritation or inflammation of the airways, also known as bronchial tubes, in the lungs. These airways are the tubes through which the air passes. When these airways get inflamed, thick mucus forms in them. The mucus covers up the airways thus making it hard for the air to get into the lungs. Persistent coughing is an indication of bronchitis and produces mucus. The sputum plugs up the airways and causes difficulty in breathing, resulting in a feeling of tightness in the chest. In this article, the symptoms along with effective treatment for chronic bronchitis have been outlined. Chronic means that the problem or condition lasts a long time ranging from a few days to several months. Chronic bronchitis is bronchitis that usually lasts more than 3 months and often occurs with emphysema. The combination of these disease causes chronic obstructive pulmonary disease (COPD). Symptoms of chronic bronchitis The most common symptoms of acute bronchitis: Sore throat Fever constant coughing accompanied by yellow or green mucus Chest congestion Shortness of breath Wheezing Chills Body aches Causes of chronic bronchitis Viruses are often blamed for causing chronic bronchitis. Viruses attack the coating of the bronchial tree and cause inflammation. The same viruses that are responsible for causing colds can also cause acute bronchitis.
5 Natural Remedies for Treating Gout Pain

5 Natural Remedies for Treating Gout Pain

A gout is a form of arthritis, which develops due to the high level of uric acid in the blood. The acid creates a sensation which feels like needle-like crystals in the joints, which cause sudden, episodic pain, redness, swelling, tenderness, etc. Before knowing the popular and effective ways of treating gout pain, let’s understand the four types of gout pain that include asymptomatic hyperuricemia, acute gout, interval gout, and chronic gout. Asymptomatic hyperuricemia – This is the first attack of gout pain that is a signal of starting of this issue. In this stage, the level of uric acid becomes high in the blood and the start forming crystals in the joints. People don’t feel any physical symptom at this stage. Acute gout – In this stage, a person feels the first attack of gout due to increasing the level of uric acid in the blood. The inflammation and pain stay over the night or a week. After a week, the pain settles down by its own. In some cases, people never feel anything in the second stage. However, it mostly experienced by every sufferer. Interval gout – it is the middle stage of gout. In which, the little inflammation damages the joints.
How to Identify the Symptoms of Huntington’s Disease

How to Identify the Symptoms of Huntington’s Disease

Huntington’s disease is a genetic disorder of the brain. This disease is untreatable and fatal due to cell damage of the nerves in the brain. The damage is usually severe and causes the nerves to dysfunction. In most cases of Huntington’s disease, the onset of the disease happens when the patient is in their thirties or forties. In some rare cases, symptoms are noticed in children as well. While there is no cure for Huntington’s disease, identifying Huntington’s disease symptoms early will help in the management of the disease. Here are the symptoms of Huntington’s disease. Early Symptoms The early symptoms of Huntington’s disease involve motor skills. These may include the following: Change in handwriting Difficulty in everyday physical activities Restlessness Clumsiness Mild twitching of fingers, toes, and even of the face Apart from these physical symptoms, there are also some subtle emotional and intellectual symptoms. Impulsiveness Short-term memory loss Bouts of depression and irritability Inability to manage new changes and schedules These symptoms are very generic and hard to diagnose as they can be mistaken for any other disease. There are many tests involved in the diagnosis of Huntington’s disease. Have a look at a few. Neurological Testing Reflex tests Muscle strength Co-ordination Balance Sense of touch Eye movement Hearing Neurophysiological Testing Memory Language function Mental agility Reasoning Spatial understanding Psychiatric Evaluation Behavioural patterns Judgement quality Substance abuse Coping skills Thought patterns Brain Imaging and Function Tests such as MRI and CT scans can be used to look for any structural changes in the brain.
Effective Home Remedies to Treat Cellulite

Effective Home Remedies to Treat Cellulite

Cellulite is a prevalent condition that you can treat at home. About 80 to 90% of women experience cellulite at least once in their life. Cellulite forms when there is an imbalance in the fat and the connective tissues in the body. Cellulite can be a result of hormonal, diet, or lifestyle changes. You cannot predict when it happens so it may happen to anyone, at any time. While you could opt for surgeries and treatments, you can always find the cure right at your house. There are simple ways in which you can completely get rid of cellulite at home. Cellulite treatment can be done for any person as it does not have any side effects. Get Rid Of Toxins One major factor that contributes to cellulite is toxins. The toxins in your system collect when you have a lot of refined sugars, packed foods, and other substances. This collection of unhealthy products creates a reaction leading to cellulite. The pockets formed due to cellulite is filled with toxins. However, this is a process that takes years to show on your skin. So, the best treatment you can go for is removing the toxins and preventing more from entering the body.
10 Beneficial Remedies for a Pain-free Body

10 Beneficial Remedies for a Pain-free Body

Body pain can be caused by multiple reasons such as injuries, inflammation due to diseases such as arthritis and other such causes. Before looking for options to treat the pain, it is imperative to understand its source and reason. If you know the cause of your pain, it will help you decide which remedy is best suited for you. Painkillers are the first options that come to our mind whenever we need quick pain relief. However, they do not work so well all the time. Sometimes our body stops responding to painkillers as it becomes habitual to them and their effect is decreased. It indicates that your pain is chronic which means that it has a history of three months or more. In such cases, it is important to let your body recover from the painkiller resistance it has created. If you are looking for an alternative method to ease the pain, there are a lot of quick pain relief remedies available. These simple methods are easier than painkiller injections and popping medicines. Read on to find out some amazing quick pain relief remedies. Acupuncture Points For Pain Relief Acupuncture works on the principle of activating the pressure points in the body.
Effective and Easy Carpal Tunnel Syndrome Exercises

Effective and Easy Carpal Tunnel Syndrome Exercises

Carpal tunnel syndrome or CTS is a problem that affects the muscle of the lower palm and the wrist. In this situation, the person has numbness in their wrist and palms along with a tingling and burning sensation. You can also experience pain during this ailment. This is an ailment that must be treated with effective care and medical attention. Otherwise, the muscle of the lower palm could get severely damaged. Investigations and researchers have clearly identified the fact that along with medication, regular and proper exercises can also help prevent and treat the symptoms associated with carpal tunnel syndrome. This article will highlight the various carpal tunnel syndrome exercises that you can follow to fight this ailment and lead a healthy life. Some Effective Carpal Tunnel Syndrome Exercise Variations Doctors claim that all sorts of stretching exercises can be very useful for the muscles of the wrists and the arms in general. Such stretching of muscles can be highly useful for preventing carpal tunnel syndrome. We will now take a look at the different forms of carpal tunnel syndrome exercises : Warm-Up Stretch This is the exercise that you need to start and should be done at the very beginning.
Everything You Need to Know about Urinary Tract Infections

Everything You Need to Know about Urinary Tract Infections

Most people would have experienced a bladder infection at some point in their life. Bladder infections are quite common, and so you should watch out for the signs of bladder infections. Bladder infections are also called urinary tract infections (UTIs). Urinary tract infections can affect any part of the urinary system. Infections that affect the lower part of the urinary system are called bladder infections, whereas those that affect the upper portion of the urinary system are called kidney infections. Bladder infections occur when bacteria enters the urinary system. These infections are more common in women but can affect anyone and at any age. The bacteria enter via the urethra which is a tube that connects the bladder to the outside of the body. Urinary tract infections can be cured with a combination of medications and home remedies. To prevent recurrent urinary tract infections, certain precautions need to be taken, like—drinking enough water and maintaining personal hygiene. A popular home remedy is cranberry juice for bladder infections. In a given year, up to 10% of women, will experience a urinary tract infection. These infections are most common in the ages of 16 to 35, and recurrent cases are common. Symptoms Of Urinary Tract Infections The most common symptom of a urinary tract infection is pain or a burning sensation during urination.
How to Reduce Creatinine Through Diet Changes

How to Reduce Creatinine Through Diet Changes

Creatinine is a chemical waste product produced during body metabolism. The chemical is usually flushed out of the body through urine. Normal kidney function ensures that these waste products do not accumulate in the body and are regularly cleared out of the system. How Is Creatinine Produced? from amino acids like methionine and glycine are processed in the kidneys. It results in the production of guanidinoacetate acid. The acid travels to the liver, and here it is converted into another amino acid known as creatine. This creatine is stored and used in muscle tissues to produce energy. When you exercise your muscles, creatine in the muscles is used up and produces the waste product, creatinine. Creatinine tests show creatinine levels in the urine and blood. Normally, creatinine level in the urine would be higher than the level in the blood. This is because the kidneys usually remove the creatinine through urine. Knowing how to reduce creatinine levels will help mainatin a stability in its production. Normal creatinine levels in the blood for men and women: For men, blood creatinine level is usually in the range of 0.6 to 1.2 mg/dL For women, blood creatinine level is usually in the range of 0.5 to 1.1 mg/dL Creatinine level in men is higher than women because of greater muscle mass.