Rheumatoid arthritis is a chronic disease that causes pain and inflammation in the joints. What are the symptoms of rheumatoid arthritis? Joint stiffness Joint pain Joint swelling Loss of joint function Mostly, RA is diagnosed via several blood tests. X-ray is also used for diagnosis. A family history of RA is a risk factor for developing its symptoms. What are the causes? Cigarette smoking Obesity Injuries such as fractures and trauma Treatments for rheumatoid arthritis There are several treatments available for rheumatoid arthritis. Let’s take a look at the different treatment methods available: Medication Medication is a good option from among the rheumatoid arthritis treatments, and there are three kinds of medications that are used. These are corticosteroids, non-steroidal corticosteroid, and acetaminophen. Medication helps with the treatment of rheumatoid arthritis by slowing the process of damage to the joints. Exercise Simple yoga exercises can also be used as treatments for joint pain caused due to rheumatoid arthritis and also help in improving the mobility of a patient. These exercises should be done on a regular basis to get good results. Buy assistive devices You can put braces on your joints or can use crutches to walk around in your home.

We all go through an average level of stress and hardship every single day. After the day’s workload, everyone needs an average sleep time of 7-8 hours in order to prepare their brain and body for the next day. Our brain has a massive influence on our day-to-day activities and hence training our brain to tolerate the high pressure and stress level is a must in order to succeed in what we do. Although having a well-balanced diet, regular exercises and having plenty of sleep are always the best ways to maintain body energy levels naturally, but with our ever-growing demands of life, these things don’t come into play. Well, there are both natural and artificial substances available in the market that not only benefit our body but these supplements also enhance our thinking capability, focus, and energy and also have a positive effect on our mental performance by restoring the support for memory and recalling pieces of information. Without further discussion, let’s jump into the list of best energy supplements that can boost our energy levels. Caffeine Caffeine is one of the best energy supplements for the body and brain that occurs mainly in tea, coffee, and dark chocolates.

According to various medical research reports, acne is a common skin condition that affects almost 85% of the people worldwide at some point in their lives. Usually, acne occurs when the pores in the skin get clogged with dead skin cells and oil. Some of the common symptoms of acne include pimples, blackheads, and whiteheads. Many factors like diet, genetics, excessive stress, various infections, and hormonal changes may contribute to developing acne. However, here is a list of the best acne products that are currently trending on the market. Also, some effective home remedies for acne treatment have been mentioned here. Neutrogena Oil-Free Acne-Fighting Face Wash Salicylic acid is the main ingredient in this face wash. It helps in gently exfoliating the top layers of the skin unclogging all the pores. It not only lets the skin feel supple but squeaky clean as well. La Roche-Posay Effaclar Duo Dual Action Acne Treatment This product contains 5.5% benzoyl peroxide, which is a great option to kill bacteria and is good for spot treatment for the normal skin type. In addition, it contains LHA (lipohydroxy acid) that helps in exfoliating the skin to keep the pores free from future clogs. Differin Adapalene Gel Acne Treatment According to dermatologists, this is one of the best acne treatments .

The best hair regrowth products in the market address the root cause of the problem and they have to be used on a regular basis. Hair loss can take place due to genetic reasons, age or side effects from medications being used to treat other health problems. Reasons for hair loss Before exploring the best hair regrowth products it is important to find the underlying causes of hair loss. Understanding the cause can help in picking the most effective amongst the thinning hair solutions. Genetic : Hair loss could be hereditary if the problems of hair thinning and balding can be traced to your parents as well as your grandparents. In such cases, hair loss is in your DNA. In such cases, there is not much you can do. Hormonal : When the follicles in your hair are highly sensitive to dihydrotestosterone (DHT), this could lead to thinning of hair and can cause baldness. Other factors : Other factors for hair loss include stress, alcohol, smoking as well as certain medications. Best hair regrowth products for men and women Shampoos Ultrax Labs : Hair Surge from Ultrax Labs is a shampoo that stimulates hair growth. It has compounds of caffeine combined with ketoconazole.

Bronchial tubes carry air from and to the lungs, and when there is an inflammation in these tubes, it is known as bronchitis. People who have this problem will usually have a severe cough. This cough will lead to discolored and thick mucus. Most people who have this kind of problem may also have chest pain, wheezing, and shortness of breath. Bronchitis is two types – acute bronchitis and chronic bronchitis. Acute bronchitis: This kind of bronchitis will develop as a result of some respiratory infections or due to cold. You will start feeling better in just a few days, and it will not last for a very long time. Chronic bronchitis: This kind of bronchitis will not strike suddenly like acute bronchitis. It will develop slowly, and may last for months or even for several years. The lining of your bronchial tube will have constant inflammation because of which thick mucus will get stuck in the airways of the lungs. Due to this, the air that flows in and out of the lungs will get restricted. People may face breathing difficulties due to blocked airways. Over time, the mucus formation will worsen. People with chronic bronchitis are likely to face other kinds of lung diseases as well.

The human joints can be considered as engineering marvels that bear an enormous amount of stress. They are body parts that not only connect your bones but also support and carry the weight of your body and facilitate easy movement. Prolonged daily functions can impose a huge strain on them. As a result, they suffer wear and tear, injuries, and damage, causing symptoms like pain, and reduced mobility and flexibility. Statistics show that there are at least 30 million adults in the country who currently live with joint pain. It can be a debilitating condition that prevents you from carrying on daily activities, engaging in sports, entertainment, and recreation. If it is severe, it could affect your career and almost all parts of your life. Based on the underlying cause, severity, and available resources, there are a variety of treatment options that can help provide quick joint pain relief. They include medications, injections, dietary supplements or changes, alternative therapy, massage, yoga, chiropractic options, surgery, lifestyle changes, and exercise. Causes of joint pain Some of the common causes of joint pain include the following: Inflammation Diseases or infections like arthritis and chikungunya Aging and natural wear and tear Accidents and injuries Impact and trauma Nerve damage Poor posture Over-use of certain parts of the body Lack of exercise; sedentary job and lifestyle Being overweight Certain autoimmune disorders Breakdown of cartilage in the knee joints Hypothyroidism Rheumatic fever Dislocation, sprains, and strains Bursitis There are some medicinal and natural remedies one can resort to when looking to get quick relief from joint pain.

Not many people are comfortable with talking about bladder control issues openly. Still, various medical reports reflect that almost 25 million people in the country suffer from bladder control issues. Urinary incontinence may occur due to different reasons. Women might face this problem when they are pregnant or going through the phase of childbirth. In the case of men, if they have prostate cancer, they may face bladder control issues. Women are more prone to incontinence issues, but when men suffer from it, they lose around three times as much urine as women. However, today, dozens of bladder control products are available on the market, and these can help the affected persons manage urinary incontinence effectively. Whether the symptoms are mild, moderate or severe, these products can be helpful. Things to keep in mind while choosing bladder control products While choosing a product for managing urinary incontinence, it is vital to keep the following points in mind: The severity of the condition Ease of use Cost and availability Durability Protective garments and pads By far, protective garments and pads are the most common bladder control products available in the market. One can find a wide range of such products depending on absorbencies, sizes, colors, and styles.

You’ve finally decided to stop smoking. Great! Now comes the tricky part of sustaining this resolution. Kicking this habit takes a lot more than simply dumping that cigarette pack. While it can be challenging to practice abstinence, there are certain measures you can take to ensure that you succeed in this endeavor. In this article, we’ll discuss “what not to do” when you are trying to quit smoking: Don’t be pessimistic An intense craving for nicotine after you quit smoking is a very natural reaction. It can be accompanied by symptoms like sweating, tingling in hands and feet, constipation, headaches, insomnia, and anxiety. These symptoms provoke negative feelings that could eventually lead to a relapse. The only way to weather this period is by staying patient and focusing your energy on the present, which can include your work, partner, children, friends, and hobbies. Remember that thinking about your smoking history will not do you any good, so make a conscious effort of living in the moment. Don’t be negligent about your health Cessation is a time when you need to pay extra attention to your physical and mental needs. Doing so will help you deal with any withdrawal symptoms more effectively.

Asthma is a chronic condition that affects the lungs. Inflammation in the bronchial tubes results in the narrowing of the airway and obstructs the process of natural breathing. It is not a condition that should be taken lightly, as the symptoms, if left unchecked, can lead to hospitalization. Additionally, asthma is incurable and is usually treated with an inhaler to relieve and prevent frequent flareups. However, there are simple techniques and natural treatments that can help manage the mild to moderate discomforts caused due to asthma. Changes in the diet Some studies show that drinking coffee or black tea helps provide some relief. Caffeine compounds help open up the blocked and narrow airway of the lungs, thus improving breathing. You can also incorporate more ginger in your daily diet as it is rich in anti-inflammatory and antioxidant properties. Also, foods that are rich in omega-3 fatty acids help counter the inflammation. Include more fruits and vegetables that are rich in vitamin C and manganese to ensure there is no dietary deficiency of nutrients that can trigger asthma. Kale, broccoli, tomatoes, oranges, and apples are rich in essential vitamins and minerals to supplement your daily requirements. Natural herbs Bromelain extracts taken from pineapples are rich in anti-inflammatory properties.

Constipation is the infrequent bowel movement and is generally described as having less than three bowel moments in a week. This condition can last for several weeks or longer. It is one of the most common health conditions that people in the country suffer on a daily basis. It is estimated that around 20% of people in the country suffer from constipation. Chronic constipation can result in unpleasant symptoms such as abdominal pain, bloating, and experiencing pain while passing stools. These symptoms can also have a negative effect on the quality of life in the long run. Having said that, it is easy to treat constipation with some simple home remedies, some of which are mentioned below: Stay hydrated Drinking less than required water can result in constipation. Dehydration is one of the major reasons why people suffer from constipation. So, it is highly recommended to drink at least two liters of water to avoid symptoms of dehydration. Apart from treating idiopathic constipation, water can also help in relieving the symptoms of irritable bowel syndrome. However, avoid drinking carbonated water like flavored soda as it can worsen the symptoms of constipation. Caffeinated drinks Coffee stimulates the muscles in the digestive system which can stimulate bowel movement.

Working out, eating right, and catching up on your beauty sleep yields wonderful results. However, stress and pollution can wreak havoc on your hair and skin. While there are numerous skin products available that can repair the damage inflicted by the environment, when it comes to hair treatments, people prefer opting for natural remedies. Moreover, certain hair types are more prone to damage than others, and that’s where natural hair treatments come to your rescue. Visiting the salon might be the only viable solution, but there are better options. The ingredients for your hair treatment can be found easily, and you can whip them up in no time. Here are some of the most effective homemade hair treatments that will leave you with a strong and lustrous mane. Fancy some black tea? Tea can have an amazing effect on your hair. If your hair has been looking dull lately, you can revitalize it with the help of black tea! For this homemade hair treatment, all you have to do is brew some black tea. Let it cool and pour the tea onto your hair. You’ll have to wait for ten minutes and then wash it off. Et voila! Your hair will be shinier than it has ever been.